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Search resuls for: "Bulsiewicz"


8 mentions found


☆ A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation
  + stars: | 2024-05-22 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +4 min
Read previewCutting down on ultra-processed foods and eating more fiber is good for gut health. Done wrong, an infusion of fiber can lead to bloating, gas, abdominal pain, cramping, and changes in bowel habits like constipation or diarrhea. Anytime we change our diet, our gut microbes are forced to adapt, he said. Stay hydratedBeing well-hydrated improves our ability to process and digest fiber, Bulsiewicz said. Drinking water when you eat fiber also helps prevent gas and bloating, according to UMass Chan Medical School.
Persons: —, It's, Dr, Will Bulsiewicz, shouldn't, Bulsiewicz, Zoe Organizations: Service, Business, Mayo Clinic, UMass Chan Medical
☆ 3 biggest mistakes people make when trying to improve their gut health, according to a gastroenterologist
  + stars: | 2024-05-05 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +4 min
Read previewA gastroenterologist shared the three biggest mistakes people make when trying to take care of their gut health. So don't try to out-supplement a bad diet," Bulsiewicz said. "Have your healthy food, with lots of fiber and a diversity of plants, and then compliment that with supplements." But that isn't necessarily true — you could have eaten more of that food than your gut could handle, or most likely, it's because you don't have a healthy gut microbiome, Bulsiewicz said. Advertisement"The healthy foods that cause those symptoms are, in fact, the foods that you probably need the most" to increase gut microbiome diversity, Bulsiewicz said.
Persons: —, Will Bulsiewicz, ZOE, Bulsiewicz Organizations: Service, Business, BI
☆ The 3 supplements a gastroenterologist takes every day to complement his healthy diet
  + stars: | 2024-04-05 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +3 min
Dr. Will Bulsiewicz, a gastroenterologist, says we shouldn't rely on supplements for good health. AdvertisementA gastroenterologist shared with Business Insider the three supplements he takes every day. "Supplements are beneficial when they're not in competition with food," he said, adding that he takes these three "thoughtful and targeted" supplements every day. AdvertisementOmega-3Bulsiewciz eats a plant-based diet, so he opts for algae-based supplements, but you can also get omega-3 from fish oils. But a large 2018 study found that taking omega-3 supplements could be beneficial for people who didn't eat fish.
Persons: Will Bulsiewicz, —, who's, Zoe, they're, Ryan Andrews, Bulsiewicz Organizations: Service, Business
☆ 3 signs​ and symptoms ​o​f an unhealthy gut and how to fix it, according to a gastroenterologist
  + stars: | 2024-03-18 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +4 min
Dr. Will Bulsiewicz, a gastroenterologist, shared three signs of an unhealthy gut with Business Insider. He also shared three ways to improve gut health and fix those symptoms. And with the rate of colorectal cancer cases in under 50s increasing, maintaining good gut health is more important than ever. But there's no miracle pill to improve gut health, despite what the greens powder or probiotic supplement brands might have you think. He told Business Insider the three potential signs of an unhealthy gut and three approaches that could fix it.
Persons: Will Bulsiewicz, —, ZOE, Bulsiewicz Organizations: Service, US, Omega
☆ 4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
  + stars: | 2024-03-13 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +4 min
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewYou'd think that as a health journalist I would practice what I preach. Luckily, experts say that even the smallest changes, such as exercising for five minutes, can have a big impact on our health. AdvertisementI'd rather not have chronic health issues at age 70, so I figure it can't hurt to eat a bit more protein. So, I've started walking more to ensure I'm not ruining my body by hunching over my laptop all day.
Persons: —, I'm, Serafina Kenny, Tim Spector, Serafina Kenny I've, I've, Will Bulsiewicz Organizations: Service, Health Organization, Business, for Disease Control Locations: Cambridge, London
☆ My 80-year-old grandma has hardly any wrinkles. Here's her diet and daily skincare routine.
  + stars: | 2024-03-11 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +6 min
We asked dermatologists whether Eto's skincare routine or just luck and genetics have helped her achieve flawless skin. AdvertisementEto has had a skincare routine for 60 yearsEto has followed a daily skincare routine for the last 60 years, using specific products from a Japanese brand, Manavis, for the past 15 years. Alster said that Eto's skincare routine has likely "minimally" contributed to her wrinkle-free skin, and having so many steps is unnecessary. Plus, Vitamin C helps protect the skin against the sun and has been linked to decreases in wrinkles, according to Oregon State University. Plus, research suggests that gut health and skin health are interconnected.
Persons: —, Yuri Lee, Toshiko, Lee, Derek V, Chan, doesn't, Tina Alster, Alster, Miki, Dr, Will Bulsiewicz Organizations: Service, Business, Eto, pats, American Academy of Dermatology, BI, Skin Cancer Foundation, Washington Institute of, Oregon State University Locations: LA, Manhattan
☆ The gut-healthy lunch this gastroenterologist eats most days is filling and easy to make
  + stars: | 2024-02-24 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +3 min
Dr. Will Bulsiewicz, a gut health doctor, shared his go-to lunch with Business Insider. He eats bean chili with healthy sides most days for a filling and simple lunch. His lunch contains lots of fiber, which is great for gut health and longevity. AdvertisementA gut health expert shared the healthy, filling lunch he eats most days. Bulsiewicz eats his chili with farro, a whole grain, seasoned with turmeric and black pepper.
Persons: Will Bulsiewicz, —, ZOE, ”, “, Bulsiewicz, Sourdough, Coke Organizations: Business, Service, US, Research, Cleveland Clinic
☆ A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods
  + stars: | 2024-01-16 | by ( Serafina Kenny | ) www.businessinsider.com   time to read: +5 min
A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods. Gut health is important because it's tied to our general health. AdvertisementA gastroenterologist shared the trick he uses to make sure he's eating enough fiber to improve his gut health , and his overall health in turn. He also recommended people eat fermented foods such as sauerkraut, kimchi, and pickles to improve their gut health. O — omega-3s from fiber-filled foodsOmega-3 fatty acids, found in foods such as chia seeds, flaxseeds, hempseeds, and walnuts, are also important for gut health, Bulsiewicz said.
Persons: —, Will Bulsiewicz, Bulsiewicz, Bartlett, it's, chia Organizations: Service, Stanford, of Medicine, Research, The Cleveland Clinic
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