DIRS.INFO top alerts submit data jurnalism about API
login
Top related persons:
— - 2 Brittany Werner - 2 Werner - 2 it's - 1 It's - 1 you've - 1 Undereating - 1 that's - 1
Top related locs:
Top related orgs:
Service - 2

Search resuls for: "Brittany Werner"


2 mentions found


☆ A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off
  + stars: | 2024-04-02 | by ( ) www.businessinsider.com   time to read: +5 min
"It's not realistic to think you'll be in a weight loss or fat loss phase year round. AdvertisementA general guideline is to consider a diet break every few months, around 12 to 16 weeks. If you haven't made it that far into your diet and you're already hungry or grumpy, though, a diet break may not be the answer. How you can take a diet break without losing progressThe key to a successful diet break is allowing yourself the freedom to indulge without going to extremes, according to Werner. AdvertisementA moderation approach to a diet break can help prevent cycles of overdoing it followed by excessive restriction which often stall weight loss attempts.
Persons: —, Brittany Werner, it's, Werner, It's, you've Organizations: Service
☆ A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals
  + stars: | 2024-03-28 | by ( ) www.businessinsider.com   time to read: +5 min
Don't be afraid to try eating more for a few weeks to see how you feel, even if you want to lose weight. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementA common diet mistake could be stalling your workout gains and interrupting your energy outside the gym, according to a dietitian. "One of the first things we look at is fatigue and low energy. Missing or irregular periods are a serious sign of under-eatingFor women, one of the major signs you're under-eating is a loss of your regular menstrual period.
Persons: Undereating, —, Brittany Werner, Werner, that's Organizations: Service
0 next >>
Total: 2