If your partner plans to keep drinking regularly, this could make it tricky to stick to your goals.
A psychologist shares three ways to cut down on booze even if your partner doesn't want to.
But that can be tricky if your partner doesn't want to, and booze has always been a big part of your social life.
Talk to your partnerIf your partner doesn't like the fact you want to stop drinking, it might be because it's making them feel bad about their own drinking habits, Tang said.
Plan aheadIf you're worried about your ability to resist a drink when you're out with your partner, planning ahead is crucial, Tang said.
Persons:
—, Audrey Tang, Tang, it's, you've
Organizations:
Service, British Psychological Society