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Top related persons:
— - 1 Amanda Blechman - 1 Blechman - 1 healthiest - 1 she's - 1 dietitians - 1 Mary Lauri - 1 Roberto Rodríguez - 1
Top related locs:
Spain Portugal Danone North America Tuna Venezuela Fort Greene Brooklyn Spanish
Top related orgs:
Service - 1 Business - 1 Danone North - 1 Street - 1

Search resuls for: "Blechman"


2 mentions found


☆ A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
  + stars: | 2024-07-12 | by ( ) www.businessinsider.com   time to read: +5 min
Read previewThe Atlantic diet, based on traditional eating habits in regions of Spain and Portugal, could help you switch up your snacking habits for a longer, healthier life, according to a dietitian. AdvertisementFollowing a flexible eating plan like the Atlantic diet can help you make healthier long-term choices, such as swapping out processed snack foods for nutritious but delicious alternatives. Adding more beans to your diet can also help you follow the more flexitarian eating style of the Atlantic diet and its Mediterranean cousin by eating meat in moderation. You don't have to opt for tuna if you prefer salmon or even sardines since all kinds of seafood are encouraged on the Atlantic diet. While the Atlantic diet does emphasize whole foods, the focus is adding more healthy foods to your diet, instead of trying to cut back or deprive yourself.
Persons: —, Amanda Blechman, Blechman, healthiest, she's, dietitians Organizations: Service, Business, Danone North Locations: Spain, Portugal, Danone North America, Tuna
☆ A Migrant Family Survives Shelter Evictions With the Help of a School - The New York Times
  + stars: | 2024-06-28 | by ( Bliss Broyard | Mateo Arciniegas Huertas | ) www.nytimes.com   time to read: +1 min
Mary Lauri and Roberto Rodríguez, asylum seekers from Venezuela, heard about Public School 46, in Fort Greene in Brooklyn, from a mother at Hall Street, the emergency shelter where their family had been placed. It was five blocks away and had a Spanish dual-language program. When Ms. Rodríguez went to register her two younger children the second week in January, the school’s parent coordinator, Amanda Ocasio, a 30-year-old Puerto Rican woman with platinum hair, big brown eyes and funky red glasses, was standing inside the entrance with the security guards to welcome them. There was breakfast, and there were piles of warm clothes, school supplies and toiletries in the teachers’ lounge for parents and children to choose from. Allison Blechman, the English as a new language teacher, took the family on a tour of the school: a beautiful library with books in English and Spanish and comfortable chairs, a science lab with 3-D printers, an auditorium with a stage and curtains like a real theater, whiteboards in every classroom.
Persons: Mary Lauri, Roberto Rodríguez, Rodríguez, Amanda Ocasio, Allison Blechman Organizations: Street Locations: Venezuela, Fort Greene, Brooklyn, Spanish, Puerto Rican
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