"One of the strongest things to emerge in [the Alzheimer's] area is the importance of good sleep," Gates said.
"It's one of the most predictive factors of any dementia, including Alzheimer's, whether you're getting good sleep."
On the podcast, Seth Rogen agreed with Gates, saying his mother-in-law's Alzheimer's diagnosis encouraged him to take sleep more seriously.
You don't need sleep,'" Rogen said.
It's "super important," Gates said.
Persons:
Bill Gates didn't, Bill Gates, Seth Rogen, Lauren Miller Rogen, Gates, —, Rogen, Warren Buffett
Organizations:
Microsoft, Harvard Medical School, National Health, American Academy of Sleep Medicine, Centers for Disease Control, Apple