Before Simone Biles jumped on the balance beam in Paris' Bercy Arena on Tuesday, she appeared to whisper: "You got this.
Biles and Team USA went on to win gold in the women's gymnastics team all-around final.
Plus, talking to yourself in the third-person — like Biles telling herself, "You got this" — can actually decrease stress and improve your performance, research shows.
"If a friend comes to you with a problem, do you tell them, 'No way, you're going to suck.
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Persons:
Simone Biles, Biles, Ethan Kross, Kross
Organizations:
Bercy, CNBC, Team USA, University of Michigan, University of Pennsylvania, Columbia University
Locations:
Paris