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— - 2 Benji Xavier - 2 He's - 2 Xavier - 2 didn't - 1 unconfident - 1 It's - 1 he'll - 1
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Search resuls for: "Benji Xavier"


2 mentions found


☆ A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.
  + stars: | 2024-08-10 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +4 min
Read previewBenji Xavier lost 100 pounds in just over a year by ditching fad diets. His experience reflects how restrictive diets don't equal long-term weight loss. It was then that he decided to embark on a second weight loss journey, but this time with his health and sustainability as the focus. He shared the two key lessons he learned on his weight loss journey. This approach is sometimes called the 80/20 rule, and is endorsed by dietitians as a sustainable approach to both weight loss and overall health.
Persons: —, Benji Xavier, He's, Xavier, didn't Organizations: Service, Business, CDC, dietitians Locations: New Jersey
☆ A man lost 100 pounds and kept them off by making two simple lifestyle changes
  + stars: | 2024-08-08 | by ( Kim Schewitz | ) www.businessinsider.com   time to read: +7 min
"I lost weight, but it wasn't in the healthiest way. AdvertisementXavier lost 100 pounds in high school on a restrictive diet, but it was "unsustainable," he said. Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home. AdvertisementXavier has maintained his weight loss by making healthy lifestyle changes. He has "cheat days," and eats whatever he wants on holiday without feeling guilty because he knows he'll return home to a healthy lifestyle.
Persons: —, Benji Xavier, Xavier, He's, unconfident, It's, he'll, it's, I'm Organizations: Service, Business, Centers for Disease Control, CDC Locations: New Jersey
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