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☆ Should teens consume protein supplements? Experts weigh in
▼ + stars: | 2024-10-21 | by ( Taylor Nicioli | Gina Park | ) edition.cnn.com time to read: +5 min

CNN —Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. Of the 36% of teen girls who consumed the supplements, parents said their daughters used protein supplements more for weight loss or to replace a meal when they were busy. But taking protein supplements might not be addressing these issues, Clark said. Should teens take protein supplements? Protein supplements could put the user at risk of too much protein intake, which can cause dehydration and puts pressure on the kidneys, according to the Academy of Nutrition and Dietetics.

Persons: Mott, ”, Sarah Clark, Mott Poll codirector, Clark, Diana Schnee, Schnee Organizations: CNN, Mott Children’s, Mott Poll, University of Michigan, Cleveland Clinic, Teen, Academy of Nutrition, US Food and Drug Administration, NSF, National Sanitation Foundation Locations: Ann Arbor, Ohio

☆ Eat iron-rich foods with those high in vitamin C—and 2 more essential food pairings to maximize your meals
▼ + stars: | 2024-09-26 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. "People who don't get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones (osteoporosis) in their later years," according to Kaiser Permanente. And "your body needs vitamin D to absorb calcium." The source of vitamin D you'll receive from the sunlight can help you get more calcium, Perez noted.

Persons: Perez, Catherine Perez, dietitian, Ernie Organizations: CNBC, Cleveland Clinic, Sesame, American, Nutrition, Permanente

☆ Mediterranean diet: Author Suzy Karadsheh shares 7 simple secrets
▼ + stars: | 2024-09-26 | by ( Karla Walsh | ) edition.cnn.com time to read: +8 min

“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. Instead of cutting anything out, consider focusing on these seven commandments of the Mediterranean lifestyle, Karadsheh recommends. Use mostly extra-virgin olive oilIncorporating olive oil as a primary source of fat is the No. 1 thing that distinguishes the Mediterranean diet from other eating patterns, according to Karadsheh. A cake with olive oil is so tender since olive oil remains liquid at room temp.

Persons: Suzy Karadsheh’s, ” Karadsheh, “, Karadsheh, ”, Suzy Karadsheh's, Caitlin Bensel, I’m, pita, “ doesn’t, Karla Walsh Organizations: CNN Locations: Port Said, Egypt, United States, Atlanta, Dijon, U.S, Des Moines , Iowa

☆ Ultraprocessed foods may increase your risk for type 2 diabetes, study shows
▼ + stars: | 2024-09-20 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

Packaged foods, soda, chips, hot dogs, chicken nuggets and ice cream all fall under the category of ultraprocessed foods, which can include dozens of synthetic additives such as preservatives, emulsifiers and artificial dyes. For every 10% increase in the amount of a person’s diet made up of ultraprocessed foods, the team found that there was a 17% increased risk for developing type 2 diabetes, the data showed. The scientists also found that reducing the amount of ultraprocessed food you are consuming can lower the risk, according to the study. “Ultra-processed foods are everywhere,” Dicken said via email. “We also know that increased body fat (from excess calories) increases the risk of type 2 diabetes.

Persons: Nerys Astbury, Astbury, Samuel Dicken, ” Dicken, “, ”, Sarah Gallo, Dicken, It’s, Hilda Mulrooney, Mulrooney, ” Mulrooney Organizations: CNN, Nuffield Department, Primary Health Care Sciences, University of Oxford, University College London, Consumer Brands Association, London Metropolitan University Locations: Europe, US

☆ MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
▼ + stars: | 2024-09-19 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay, and combines the principles of the Mediterranean and DASH diets , with added foods for brain health and longevity. Research suggests the MIND diet can help reduce cognitive decline as people age. BI spoke to McGrane about the mistakes people make when following the MIND diet. Related storiesTrying to overhaul your diet overnightMcGrane said that you shouldn't try to completely switch to the MIND diet immediately.

Persons: —, Kelli McGrane, McGrane, You'll, I'd Organizations: Service, Business, US, American Heart Association, Research, Neurology, Harvard, Chan, of Public Health, Beginners

☆ 100-year-olds share what they always eat—and what they never do
▼ + stars: | 2024-08-11 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

In past interviews with CNBC Make It and other publications, many centenarians credited their diet for living a long, healthy life. Elizabeth Francis, 115Elizabeth Francis, the oldest living person in the U.S. who is 115 years old, told ABC 13, that she eats "everything." Deborah Szekely, 102At 102 years old, Deborah Szekely still helps to run her fitness resort and spa three times a week. Lunch: Salad at home, she said, or lunch at restaurants. Her diet is very similar to the Mediterranean diet, and it includes fish, whole grains and fruits and vegetables.

Persons: Elizabeth Francis, Francis, Ethel Harrison, TODAY.com, Harrison, Deborah Szekely, Szekely, Shirley Hodes, Hodes, Daisy McFadden Organizations: CNBC, ABC Locations: U.S

☆ The planetary health diet may help you live a longer, healthier life, study shows—here's how it compares to the Mediterranean diet
▼ + stars: | 2024-06-22 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

How does the planetary health diet compare to other diets? But what makes the planetary health diet different from other popular eating patterns like the Mediterranean diet or the heart-healthy DASH diet? And maybe in higher quantities than the planetary health diet, because it's not looking specifically at planetary health," Vadiveloo notes. The planetary health diet also places more limits on total fat consumption than the DASH diet does, she adds. The popular diet has a higher emphasis on unsaturated fat components like olive oil and fish compared to the planetary health diet.

Persons: Vadiveloo, wasn't, it's Organizations: Lancet, University of Rhode, American, Nutrition, U.S . Environmental Protection Agency, CNBC Locations: University of Rhode Island

☆ Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health
▼ + stars: | 2024-06-11 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +1 min

Plant-based diets have been linked to lower blood pressure and slower aging. But the plant-based ultra-processed food category is growing. Plant-based UPFs increased the risk of heart disease, while whole foods lowered it, in a new study. AdvertisementEating a plant-based diet is associated with a lower risk of heart problems and a longer life. But plant-based foods that are ultra-processed, like vegan nuggets or potato chips, can increase the risk of cardiovascular disease and early death, according to a new study.

Persons: — Organizations: Service, Business

☆ Not all plant-based foods are equal. This type can raise the risk of heart attack and early death
▼ + stars: | 2024-06-10 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

That information was later linked to hospital and mortality records on the development of cardiovascular risk factors. Ultraprocessed foods made from plants increased the risk of cardiovascular disease by 5% while increasing the risk of early death by 13%, the study found. “Plant-based meat alternatives make up only 0.5% of all the plant-based ultraprocessed foods included in this paper,” Scarborough said in a statement. Over half of the plant-based ultraprocessed foods studied in the paper were packaged breads, pastries, buns, cakes and cookies. Many ultraprocessed foods are plant-based, but that does not make them healthy, experts say.

Persons: Duane Mellor, ” Mellor, ”, Renata Levy, University of São Paulo, Fernanda Rauber, ” Rauber, Peter Scarborough, ” Scarborough, Tom Sanders Organizations: CNN, Aston Medical School, Nutrition, Health, University of São, Nupens, University of Oxford, “, King’s College London Locations: Birmingham, United Kingdom, Brazil, Europe, England, Scotland, Wales

☆ A 93-year-old who started running marathons in his 50s goes to spin class every morning. He does 3 things to stay healthy.
▼ + stars: | 2024-05-07 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Read previewAt 93, John Starbrook competes in water polo games, hits the gym up to twice a day, and only stopped running marathons five years ago. As average life spans rise and an aging population becomes a global reality, interest in staying healthy for longer is growing. But a healthy lifestyle appeared to offset the effects of genes linked to a shorter lifespan by 62%. But he really amped things up at age 53 when he got into running marathons. Research suggests social bonds are an important part of a long, healthy life.

Persons: —, John Starbrook, Starbrook, Judy Organizations: Service, UK, Guardian, Business, McKinsey, US News, University of Bergen, US Health Department, Department, London, Research Locations: Norway, London

☆ I shopped at Whole Foods for the first time in 12 years, and it reminded me why I stopped going in the first place
▼ + stars: | 2024-05-05 | by ( Jamie Davis Smith | ) www.businessinsider.com time to read: +5 min

I stopped shopping at Whole Foods in 2012, but recently went back to see if anything had changed. I eventually realized that other supermarkets better supported my shopping habits and lifestyle, and I stopped going to Whole Foods in 2012. Now, I can easily visit Wegmans for plant-based foods and shop at Safeway for milk alternatives or locally-produced ice cream, so Whole Foods no longer stands out. I found the prices at Whole Foods to be expensiveSmall snacks and produce at Whole Foods are usually more expensive than at other supermarkets. AdvertisementI did see products from the 365 label, Whole Foods' house brand, that were cheaper than similar items at the store.

Persons: —, I've, Jamie Davis Smith, gelato, what's, I'm Organizations: Foods, Service, Amazon, Safeway, Whole Foods Locations: Washington ,

☆ Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says
▼ + stars: | 2024-03-30 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Here's what experts have to say about the safety and sustainability of the carnivore diet. The diet, similar in style to the Atkins and keto diets, goes by many names: carnivore diet, lion diet, high-fat diet and animal-based diet. Beef, butter, bacon and eggs — that's what some influencers swear by for the " carnivore diet ." Weight loss is one of the huge benefits that people who follow the carnivore diet claim they've experienced since adding more animal-based products to their diet. "You can think [that] if you're eating that kind of meal, you're helping bring down another tree on the other side," he adds.

Persons: TikToker @steakandbuttergal, Atkins, Walter Willett, Harvard T.H, Willett, Georgia Ede, Ede, There's Organizations: Harvard, of Public Health, Internal Medicine, Harvard Health Publishing, CNBC Locations: Chan, Europe, United States

☆ 3 signs and symptoms of an unhealthy gut and how to fix it, according to a gastroenterologist
▼ + stars: | 2024-03-18 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Dr. Will Bulsiewicz, a gastroenterologist, shared three signs of an unhealthy gut with Business Insider. He also shared three ways to improve gut health and fix those symptoms. And with the rate of colorectal cancer cases in under 50s increasing, maintaining good gut health is more important than ever. But there's no miracle pill to improve gut health, despite what the greens powder or probiotic supplement brands might have you think. He told Business Insider the three potential signs of an unhealthy gut and three approaches that could fix it.

Persons: Will Bulsiewicz, —, ZOE, Bulsiewicz Organizations: Service, US, Omega

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ Kraft’s newest Oscar Mayer hot dog is missing meat
▼ + stars: | 2024-03-06 | by ( Jordan Valinsky | ) edition.cnn.com time to read: +4 min

In the past year, the company rolled out a vegan boxed Mac & Cheese, mayonnaise and vegan cheese slices. Sinking sales have sparked troubles for pioneers, like Beyond Meat (BYND), which also has sausage products. The once-trendy plant-based meat company has faced falling demand and ballooning costs in recent years. Frey said that recent innovations in plant-based meat products, such as improving taste, texture and expanding options (i.e. Besides taste, plant-based meat “faces challenges like price competitiveness, distribution issues and consumer skepticism,” Frey said.

Persons: New York CNN — Oscar Mayer, Kraft Heinz, Oscar Mayer “ NotHotDogs, NotSausage, there’s, Sherry Frey, Frey, “, Oscar Mayer, ’, ”, ” Frey, Kraft, NIQ’s Frey Organizations: New, New York CNN, CNN, Kraft The Kraft Heinz Company, Kraft, Kraft Mac Locations: New York, Kraft’s, ”

☆ When my dad died of colon cancer at 57, I decided to change my life. I went vegan and became a distance runner.
▼ + stars: | 2024-03-03 | by ( Melissa Noble | ) www.businessinsider.com time to read: +6 min

My father died in 1985 when I was 25. It wasn't long after he decided to give up dairy farming, mainly due to the stress levels, that he developed colon cancer. AdvertisementThat's when I really started going down the path of changing so much about my lifestyle and habits. After my father died, I altered my diet and reduced stressI know that stress and diet were big contributors to my father's illness. I embraced exerciseAfter my father died, I started racing bikes.

Persons: John Salton, — David, Marcus, Dad, Peter, I've, Cape Byron, it's, It's Organizations: Service, Business, Peter MacCallum Cancer, Lighthouse Locations: Bright, Australia, Melbourne, Victoria, Australasia, Mt Buffalo, Western Australia, Cape, Byron Bay, New South Wales

☆ 4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins
▼ + stars: | 2024-02-24 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +6 min

AdvertisementVitamin DGreger takes a vitamin D supplement every day. Most people get enough vitamin D from sunlight, but those living in colder climates are unlikely to get enough during winter and fall. "People eating a plant-based diet must ensure a regular, reliable source of vitamin B12 throughout their lifespan," Greger said. Vitamin B12 is generally considered safe, even at high doses, and has no established maximum dose, according to Healthline. AdvertisementAlgae-based DHAGreger takes an algae-based DHA supplement daily for brain health and cognitive function, he said.

Persons: —, Michael Greger, Greger, Loma, They're, there's, Ginger Organizations: Service, Business, USP, American Cancer Society, National Institutes of Health, Cleveland Clinic, B12, Harvard Medical School, Greger Locations: Sardinia, Italy, Loma Linda, California

☆ A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
▼ + stars: | 2024-02-19 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +5 min

Research suggests that gut health is central to overall health. A prominent study found that eating 30 plants a week leads to a more diverse gut microbiome. “Looking after your gut health really lowers your risk of things like colon cancer and inflammatory bowel disease, and it can look after your mental health,” Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic , told Business Insider. “There's a gut-liver axis, so our gut health looks after our liver. AdvertisementMorse also carries a small Tupperware of mixed seeds with her so she can sprinkle some of those on top.

Persons: Dietitian Gabrielle Morse, —, ” Gabrielle Morse, ”, Morse, ” Morse, “, She’ll, she’s Organizations: Service, Health, Business Locations: Brazil

☆ Digestive enzymes: Experts weigh in on if they work and more
▼ + stars: | 2024-02-15 | by ( Kristen Rogers | ) edition.cnn.com time to read: +8 min

Whether you should take digestive enzyme supplements depends on several factors, experts say. On its own, the body should produce levels of digestive enzymes sufficient for assimilation of nutrients, Goel said. But when it doesn’t, due to deficiencies evidenced by a stool test a doctor performs, prescription digestive enzymes are the primary treatment. Signs of digestive enzyme deficiencies include diarrhea, stomach pain, bloating, inexplicable weight loss and fatty, oily poop that floats, experts said. Consequently, the only options are to take prescription digestive enzymes or avoid the foods you can’t digest because of your deficiencies.

Persons: you’re, ”, Caroline Tuck, Deborah Cohen, Cohen, Akash Goel, ” Goel, Goel, ” Cohen, ” Tuck, —, they’ll, It’s Organizations: CNN, Swinburne University of Technology, Johns Hopkins Medicine, Rutgers University, Weill Cornell Medicine, Food and Drug Administration, NSF Locations: dietetics, Melbourne, Australia, New Jersey, New York City

☆ Eating more protein may help women with healthy aging, a new study suggests. But the type you choose matters.
▼ + stars: | 2024-01-17 | by ( ) www.businessinsider.com time to read: +4 min

Read previewIf you're hoping to age gracefully, getting enough protein may be a good place to start, new research suggests. The study followed women who were in good health and between their 30s to 50s at the start of the study. AdvertisementThey found that women who ate more protein had notably lower rates of chronic diseases linked to aging, including heart disease, cancer, diabetes, and cognitive decline. Future studies could also help explore who could benefit since the demographics in this study were limited to women of a specific age group and profession. The results also suggest it's a good idea to start eating enough protein in your younger years before health issues arise.

Persons: —, Andres Ardisson, Jean Mayer Organizations: Service, Business, American, Clinical Nutrition, Tufts University, Andres Ardisson Korat, Jean, Human Nutrition Research, Aging Locations: Korat

☆ Looking for Little Ways to Eat Healthier? Start With Whole Grains.
▼ + stars: | 2024-01-15 | by ( Alice Callahan | ) www.nytimes.com time to read: +1 min

This is Day 1 of Well’s Mediterranean Diet Week. And lucky for us, they’re a main feature of the Mediterranean diet, which is an approach to eating that emphasizes whole, mostly plant-based foods. Whole grains are different from refined grains in that they contain all three parts of a grain kernel: the starchy endosperm, which provides carbohydrates, protein and some B vitamins and minerals; the germ, rich in healthy fats and vitamins; and the bran, a concentrated source of fiber, minerals and B vitamins. When we eat whole grains, the fiber and healthy fats slow digestion, resulting in smaller spikes and dips in blood sugar. Fiber can also reduce blood cholesterol levels, support a healthy gut and lower the risk of developing colorectal cancer, cardiovascular disease and Type 2 diabetes.

Persons: they’re

☆ Identical twins tried plant-based and omnivore diets — the vegans were biologically younger and healthier in just 8 weeks
▼ + stars: | 2023-12-01 | by ( ) www.businessinsider.com time to read: +5 min

Vegan diets may lead to better heart health and slower aging, suggests a new study of twins. 22 pairs of twins tried either vegan or omnivore diets to control for factors like genetics. While vegan diets may be harder to stick to, you don't have to be strictly plant-based to benefit. One member of each pair of twins was randomly assigned a vegan diet, eating exclusively plant-based foods with no meat, eggs, dairy, or other animal products. However, the vegan participants self-reported that they weren't as happy with their food, which could account for the extra weight loss.

Persons: —, Christopher Gardner, Hilary Brueck, Gardner Organizations: Service, Stanford University, Stanford

☆ Kraft’s newest Mac & Cheese is ditching cheese
▼ + stars: | 2023-11-29 | by ( Jordan Valinsky | ) edition.cnn.com time to read: +3 min

New York CNN —Kraft’s new Mac & Cheese is ditching the cheese and going vegan. “Curiosity is a major factor in trying plant-based foods and beverages,” Sherry Frey, vice president of Total Wellness at NIQ, told CNN. The vegan cheese sauce is made with fava bean protein and coconut oil powder, creating a sauce that has a “similar taste, look and feel to dairy-based mac and cheese,” the company told CNN. Goodles, for example, is a Gal Gadot-backed startup that sells boxed pasta with more protein and fiber at a higher price that also has a plant-based mac and cheese in its portfolio. In particular, the Kraft brand recently rolled out a makeover of its Kraft Singles cheeses that emphasizes the cheese doesn’t have artificial flavors, colors or preservatives.

Persons: New York CNN —, “ Kraft, Kraft, ” Sherry Frey, “, NIQ, ” Frey, Annie’s Organizations: New, New York CNN, NotCo, Kraft, CNN, ”, Kraft Mac, Kraft Heinz Company Locations: New York, ”

☆ The little-known agriculture stocks shaping the future of alternative protein
▼ + stars: | 2023-11-25 | by ( Alex Harring | ) www.cnbc.com time to read: +6 min

Not every corner of the plant-based food industry has been burned. After the boom-and-bust cycle of Beyond Meat stock, analysts have wondered what comes next for the plant-based food space. The alternative protein market Beyond Meat's struggles have left some skeptical about which companies have what it takes to meet the needs of consumers who want to avoid animal-based products for health or environmental reasons. After topping $230 per share at its highest point, Beyond Meat stock now trades below $7. There's a business argument beyond the alternative protein market that can bode well when forecasting demand, Morningstar's Goldstein said.

Persons: Kristen Owen, Oppenheimer, Morgan Stanley, Michael Canfield, FactSet, Canfield, Corteva, Morningstar, Seth Goldstein, Goldstein, Vincent Andrews, Owen, Zepbound, milks, bode, Morningstar's Goldstein, Archer, Michael Bloom Organizations: Good Food Institute, Daniels, Midland Locations: Green Plains, U.S, Green, There's

☆ Eating plant-based foods instead of meat may cut diabetes and heart disease risk
▼ + stars: | 2023-11-20 | by ( Issy Ronald | ) edition.cnn.com time to read: +6 min

CNN —Replacing animal-based food such as red and processed meat or eggs with plant-based options such as nuts or legumes may reduce the risk of developing heart disease and type 2 diabetes, a comprehensive review has found. Previous studies have already indicated some health benefits from plant-based diets. Simply switching animal-based products for plant-based products doesn’t automatically result in a healthy diet. “We need to be cautious about words like plant-based, which can be used by food manufacturers,” Mellor said. “Just because the statistics say a swap reduces risk, does it make culinary and cultural sense?

Persons: ” Sabrina Schlesinger, Schlesinger, Duane Mellor, ”, Mellor, wasn’t, ” Mellor, “ Organizations: CNN, BMC Medicine, German Diabetes Center, Aston Medical School, World Health Organization, US Department of Agriculture Locations: Düsseldorf, Birmingham, UK

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