If you're in any amount of pain, stop what you're doing.
If part of your body is hurting, you should avoid irritating it with exercise.
ShutterstockJasmine Marcus, a New York-based physical therapist, told Business Insider why pain during your workouts is a recipe for disaster.
"Just make sure to eventually seek out treatment for your shoulder."
If your pain is sharp, stabbing, or severe, or if you experience swelling, bruising, or any sort of open wound, you should seek medical assistance.
Persons:
Shutterstock Jasmine Marcus, Marcus
Locations:
New York