Your next step is to "flip the script on that overwhelm," Weiss says, and up the joy in your life.
Start a joy journalKeeping a joy journal is an easy way to start feeling better fast.
"But the surprise gratitude moments are really the moments that pump up the joy," she says.
By surprise gratitude, she means moments in which you give thanks to someone long after the event you're thankful for.
She recommends expressing surprise gratitude every quarter.
Persons:
Jessica Weiss, Weiss