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☆ How to prevent a severe stroke: New research suggests mitigating these risks
▼ + stars: | 2024-11-20 | by ( Gina Park | ) edition.cnn.com time to read: +5 min

Patients were recruited from 142 centers in 32 countries and given standardized questionnaires to measure risk factors, according to the study. “This study looked at the association between modifiable risk factors with severe and mild-moderate stroke. “Our study highlights that some risk factors are particularly important for severe stroke. Reducing salt in your diet, avoiding high-cholesterol foods, and eating fresh fruits and vegetables can help to lower blood pressure. Keeping active can also lower blood pressure and help you maintain a healthy weight.

Persons: ”, Steve Messe, wasn’t, Catriona Reddin, Catriona, Andrew Freeman, Freeman, hasn’t, “ It’s, ” Freeman Organizations: CNN, University of Pennsylvania, US Centers for Disease Control, University Hospital Galway, University of Galway, Jewish Health, Cleveland Clinic, American Heart Association Locations: United States, Ireland, Denver

☆ Get more active to extend your life expectancy, study suggests
▼ + stars: | 2024-11-15 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

Increasing your physical activity levels could extend your life by several years, a new study has found. skynesher/E+/Getty ImagesMany studies have examined the connections between physical activity and longevity. The activity levels in that study were measured with accelerometers — wearable activity-tracking devices. Total activity levels in the lowest quartile were equivalent to walking for 49 minutes at roughly 3 miles (4.8 kilometers) per hour daily. Total activity levels in the second-, third- and fourth-highest quartiles were equivalent to 78, 105 and 160 minutes, respectively.

Persons: “, ”, Lennert Veerman, Veerman, ” Veerman, Andrew Freeman, wasn’t, Freeman, hasn’t, Peter Katzmarzyk, Katzmarzyk wasn’t, ” Katzmarzyk Organizations: CNN’s, CNN, British, of Sports Medicine, School of Medicine, Dentistry, Griffith University, National Health, National Center for Health Statistics, Jewish Health, Louisiana State, Pennington Biomedical Research, World Health Organization Locations: USA, Australia, Denver, United States, Europe

☆ Common heart conditions raise the risk of dementia, experts say
▼ + stars: | 2024-10-10 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

Nearly 130 million adults in the United States have some form of heart disease, according to the AHA. Having coronary heart disease raises the risk of future dementia by 27% compared with people without heart disease, the AHA statement said. Heart attacks and heart failureAbout every 40 seconds, someone in the United States will have a heart attack, the AHA estimates. Heart failure is a more severe form of heart disease, in which the heart is too weak to pump enough blood and oxygen to the body’s organs. That benefit held true even for people with existing diagnoses of cardiometabolic conditions such as type 2 diabetes, heart disease and stroke.

Persons: ”, Fernando Testai, Testai, Andrew Freeman, Freeman, ” Freeman, ” Testai Organizations: CNN’s, CNN, American Heart Association, University of Illinois College of Medicine, AHA, Jewish Health, World Health Organization, WHO, US Centers for Disease Control Locations: Chicago, United States, Denver

☆ Heavy metals may raise cardiovascular disease risk, study finds
▼ + stars: | 2024-09-20 | by ( Kristen Rogers | ) edition.cnn.com time to read: +9 min

Coronary calcium buildup causes atherosclerosis, a chronic and inflammatory cardiovascular disease marked by narrowed arterial walls and thus reduced blood flow. Environmental contaminants have been increasingly recognized as risk factors for cardiovascular disease, but the association of metals with coronary artery calcification has been “largely unknown,” the study authors said. They hypothesized that higher urinary levels of nonessential metals — cadmium, tungsten and uranium — and essential metals — cobalt, copper and zinc — that have previously been associated with cardiovascular disease may be linked with calcification. The participants didn’t already have clinical cardiovascular disease and were recruited from Baltimore; Chicago; Los Angeles; New York City; St. Paul, Minnesota; and Winston Salem, North Carolina. The trouble with measuring urinary metal levelsThe study has a few other limitations.

Persons: Drs, Sadeer, Khurram Nasir, Sanjay Rajagopalan, weren’t, ”, Katlyn, McGraw, Winston, cardiologists, Andrew Freeman, wasn’t, they’re, ” Freeman, “ It’s, ‘, Kindi, Nasir, Rajagopalan, ” McGraw, —, Freeman Organizations: CNN, American College of Cardiology, Houston Methodist, University Hospitals Harrington, & Vascular Institute, Columbia University’s Mailman, of Public Health, Jewish Health Locations: Cleveland, Baltimore, Chicago, Los Angeles ; New York City, St, Paul , Minnesota, Winston Salem , North Carolina, Denver, Columbia

☆ Exercise may help you store fat better, new research suggests
▼ + stars: | 2024-09-10 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +4 min

CNN —Exercise doesn’t just help you lose fat. Exercise is important for many facets of health, and it may even impact how fat is stored, a new study showed. “Fat tissue itself is very, very important for health,” he said. The goal isn’t more fat tissue, but better capacity to store it, Horowitz said. Fat tissue is supposed to be stored under the skin, and if it can’t go there it’s going to go other places such as your liver, heart or pancreas, he added.

Persons: ”, Jeffrey Horowitz, Horowitz, ” Horowitz, Andrew Freeman, Freeman, “, ” Freeman Organizations: CNN’s, CNN, University of Michigan, Jewish Health Locations: kinesiology, Denver

☆ Erythritol: Sweetener in stevia linked to blood clots, study says
▼ + stars: | 2024-08-08 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Clots can break off blood vessels and travel to the heart, triggering a heart attack, or to the brain, triggering a stroke. Previous research has linked erythritol to a higher risk of stroke, heart attack and death. Artificially manufactured in massive quantities, erythritol has no lingering aftertaste, doesn’t spike blood sugar and has less of a laxative effect than some other sugar alcohols. That’s especially true for anyone at highest risk for clotting, heart attack and stroke — such as those with existing cardiac disease or diabetes. “Cardiovascular disease builds over time, and heart disease is the leading cause of death globally,” he said.

Persons: erythritol, ”, Stanley Hazen, Hazen, Bleeksma, ” Hazen, Andrew Freeman, “ I’m, Freeman, Carla Saunders, Wai Hong, Wai Hong Wilson Tang, “ Organizations: CNN, Center for Cardiovascular Diagnostics, Cleveland Clinic Lerner Research Institute, Cleveland Clinic, Jewish Health, US Food and Drug Administration, Biology Locations: Denver, United States, Wai Hong Wilson, Europe, America

☆ A diet high in fruits and vegetables may reduce your heart and kidney disease risk, study
▼ + stars: | 2024-08-06 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“The study tested whether or not reducing the amount of acid in our diet reduces the kidney disease- and heart disease-related complications of high blood pressure,” he said. “We’ve known this for a long time but it’s good to have less kidney disease added to the benefits,” she said. Eating more fruits and veggies promotes heart and kidney health, especially in people with hypertension, a new study found. Medication intervention is still an important part of managing blood pressure, kidney disease and heart disease, Wesson said. “A largely, but not necessarily exclusively, plant-based diet is demonstrably associated with overall good health, reduced chronic disease prevalence — kidney disease too — and premature mortality,” Nestle said.

Persons: ”, Donald Wesson, “, Wesson, Marion Nestle, Paulette Goddard, Tanja Ivanova, Andrew Freeman, Freeman, Christopher Gardner, Gardner, Rather, ” Nestle Organizations: CNN, Dell Medical, University of Texas, of Nutrition, Food Studies, Public Health, New York University, Getty, American Heart Association, Jewish Health, Stanford, Stanford Prevention Research, Nutrition Studies Research Locations: Austin, Denver, California

☆ Women who survived cardiac arrest more likely to be treated for anxiety and depression
▼ + stars: | 2024-07-10 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

CNN —The care that comes after a cardiac arrest should include supporting mental health — especially for women, new research has found. The team compared the data on patients’ socioeconomic status and mental health with those in the general population, according to the study. The amount of women taking anxiety or depression medications after cardiac arrest was also greater than in women in the general population, said Smits, a postdoctoral researcher at Amsterdam University Medical Center in the Netherlands. “Mental health and stress make cardiac events worse and more frequent, and we know that cardiac events make mental health worse,” he said. If you or someone you know is struggling with mental health, help is available.

Persons: ”, Robin Smits, Smits, ” Smits, Andrew Freeman, Freeman, isn’t, ” Freeman Organizations: CNN, ”, Amsterdam University Medical Center, Jewish Health, American Heart Association . Locations: Netherlands, Denver

☆ Swapping TV for activity makes a big impact on how you age, study shows
▼ + stars: | 2024-06-11 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

For this study, researchers analyzed data from the Nurses’ Health Study of more than 45,000 people age 50 or older in 1992 who were also free of chronic disease, according to the study published Tuesday in the journal JAMA Network Open. On the other hand, adding two hours of light physical activity at work added a 6% increase in the odds of healthy aging. Replacing one hour of sitting to watch TV with light physical activity at home or work was associated with better chances of healthy aging, the study showed. More activity and less sitting while watching TV may give you a better chance at healthy aging, a new study showed. “You’re missing out on all that physical activity, which is truly an unbelievable way to reduce cardiovascular risk and blood pressure,” Freeman said.

Persons: ”, Molin Wang, T.H, Andrew Freeman, Freeman, “, ” Freeman, Time, “ You’re, that’s, they’re Organizations: CNN’s, CNN, of Public Health, Jewish Health, Nurses, JAMA Locations: Chan, Denver

☆ Low-calorie sweetener xylitol linked to heart attack and stroke, study says
▼ + stars: | 2024-06-06 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

Additional lab and animal research presented in both papers revealed erythritol and xylitol may cause blood platelets to clot more readily. Clots can break off and travel to the heart, triggering a heart attack, or to the brain, triggering a stroke. “It’s sold as a so-called natural sweetener, and because xylitol doesn’t spike blood sugar levels, it’s also marketed as low carb and keto friendly,” Hazen said. The February 2023 erythritol in study found the risk of heart attack and stroke nearly doubled within three years when people had the highest levels of erythritol in their blood. For the new study on xylitol, the results were basically the same — people with the highest levels of xylitol compared to those with the lowest levels had nearly twice the risk of heart attack, stroke and death, Hazen said.

Persons: “, ”, Stanley Hazen, Hazen, erythritol, Matthew Tomey, Tomey, Andrew Freeman, Freeman, xylitol, It’s, ” Hazen, you’re, Erythritol, Sinai’s Tomey Organizations: CNN, Center for Cardiovascular Diagnostics, Cleveland Clinic Lerner Research Institute, Cleveland Clinic’s Center, Human, Icahn School of Medicine, American Heart Association, Jewish Health, Getty, Food and Drug Administration, Heart Journal, World Health Organization Locations: stevia, Mount, New York City, Mount Sinai, Denver

☆ Don’t drink before your nap on the plane. It could hurt you now and later
▼ + stars: | 2024-06-03 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

CNN —The “fasten seat belt” sign is off, and the time for a nap on your flight is on. On the nights with alcohol, researchers saw a lowered amount of oxygen and an increased heart rate, the study showed. Alcohol gets you sleep — but not good sleepThe study authors didn’t just collect data on heart strain. Alcohol may help you get to sleep, but the quality isn’t as good as sleep while sober, he said. “Many people have witnessed when people drink heavily, their snoring and the sleep apnea is much more severe,” Freeman said.

Persons: ”, Eva, Maria Elmenhorst, Andrew Freeman, didn’t, —, Freeman, ” Freeman, Shalini Paruthi, Paruthi, “ I’ve, “, Shalini Organizations: CNN, DLR Institute of Aerospace Medicine, Jewish Health, Alcohol, Saint Louis University School of Medicine, American Academy of Sleep, Foods Locations: Cologne, Germany, Denver

☆ Fish oil supplements may cause harm, study finds. ‘Is it time to dump them?’ expert asks
▼ + stars: | 2024-05-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

However, a new study finds regular use of fish oil supplements may increase, not reduce, the risk of first-time stroke and atrial fibrillation among people in good cardiovascular health. Nearly one-third of those people, who were followed for an average of 12 years, said they regularly used fish oil supplements. Over-the-counter fish oil suffers from a lack of purity and consistency, as well as the potential contaminants and heavy metals such as mercury that come with fish, Freeman said. “In addition, studies over the last 10 years have not been very positive for over-the-counter fish oil,” he added. “Fish oil was either having no benefit or in some cases it may harm, such as with stroke and AFib.

Persons: ’ ”, Andrew Freeman, “, ”, Freeman, that’s, ” Freeman, sasirin, Richard Isaacson, Isaacson, Chia, ” Isaacson Organizations: CNN, Jewish Health, Costco, Food and Drug Administration, US, NSF International Locations: United States, Denver, United Kingdom, Boca Raton , Florida, Lake

☆ Healthy diets with only 10% ultraprocessed foods may raise risk of cognitive decline, stroke
▼ + stars: | 2024-05-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

All three diets are plant-based, focused on consuming more fruits and vegetables, whole grains, beans and seeds while limiting sugar, red meat and ultraprocessed foods. Eating more ultraprocessed foods such as hot dogs is linked to a higher risk of stroke and cognitive decline, according to a new study. What is it about ultraprocessed foods that may allow them to sabotage efforts to follow a healthy diet? Growing dangers of ultraprocessed foodsStudies on the dangers of eating ultraprocessed foods are piling up. That 10% increase was considered “baseline,” and adding even more ultraprocessed foods might increase the risk, experts say.

Persons: ”, Andrew Freeman, ’ ”, Dr, W, Taylor Kimberly, Kimberly, Peipei Gao, Zhendong Mei, Mei, Gao, Harvard T.H, ’ ” Freeman Organizations: CNN, Jewish Health, Whites, Blacks, Massachusetts General Hospital, Brigham, Women’s Hospital, Harvard, of Public Health Locations: Denver, Massachusetts, Boston, Chan

☆ Your kids’ ultraprocessed food consumption may put them at higher risk, study shows
▼ + stars: | 2024-05-17 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

CNN —The ultraprocessed foods your kids eat now may be putting them a greater risk for cardiometabolic problems – like heart attack, stroke and diabetes – in adulthood, a new study suggests. Researchers divided the data from the children into three groups based on the amount of ultraprocessed food they ate. “This particular topic, ultraprocessed food consumptions and risk, is a very important topic in kids,” he said. The ultraprocessed foods kids eat now may have lasting impacts, a new study suggests. In places where fresh food might be harder to obtain, ultraprocessed foods are more accessible and inexpensive, Freeman said.

Persons: ”, Stuart Berger, Andrew Freeman, Berger, Robert H, Lurie, Brendan Smialowski, ” Freeman, …, Freeman, there’s Organizations: CNN, American Academy of Pediatrics, Food and Agriculture Organization, United Nations, Jewish Health, Ann, Lurie Children’s Hospital, Getty, BMI Locations: Spain, Denver, Chicago, AFP

☆ Meet the little people whose bodies may hold a key to longevity
▼ + stars: | 2024-04-30 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +10 min

Sandra TorresTorres has a rare disorder called Laron syndrome that is caused by a genetic mutation. “This is how powerful this mutation seems to be.”What is Laron syndrome? Laron syndrome is a recessive gene, so only those who receive a copy from each parent will be affected. The condition leads to extreme obesity, a trigger for diabetes, heart disease, cancer and other diseases. While technically overweight at 100 pounds (45.4 kilograms), she was in good health, with no signs of diabetes or heart disease.

Persons: Paola Castro Torres, ” Torres, Torres, “, ” Nathaly Paola Castro Torres, Sandra Torres Torres, ”, Valter Longo, Longo, Laron, Jaime Guevara, Aguirre, Guevara, ” Longo, ” Guevara, Andrew Freeman, Freeman, ” Hope, it’s Organizations: CNN, gerontology, University of Southern, of Endocrinology, Laron, Jewish Health Locations: Los Angeles, Quito, Ecuador, University of Southern California, Israel, Yemen, East, United States, Croatia, Ireland, Denver

☆ Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows
▼ + stars: | 2024-04-15 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

In addition to the physical benefits of exercise, it’s also associated with a reduction in stress signals in the brain, which leads to a decreased risk of cardiovascular disease, according to the study. For people without any history of depression, the benefit of exercise on cardiovascular disease reduction plateaued after about 300 minutes of moderate physical activity a week. How it worksExercise reduced stress signals and increased prefrontal cortical signals, Tawakol said. In part, exercise appeared to reduce heart disease risks by reducing the stress signals, Tawakol said. But figure out a way to get a physical activity in that you truly enjoy,” he said.

Persons: it’s, Brigham Biobank, ”, Ahmed Tawakol, “, Andrew Freeman, Freeman, Tawakol, ” Tawakol, wasn't, Oleg Breslavtsev, Karmel Choi, ” Freeman Organizations: CNN’s, CNN, Mass, American College of Cardiology, Mass General Hospital, Harvard Medical School, Jewish Health, Getty, Massachusetts General Hospital Locations: Boston, Denver, Massachusetts

☆ Salt substitution linked with lower risk for dying early, study finds
▼ + stars: | 2024-04-08 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

Using a salt substitute when cooking was linked with a lower risk of dying early from any cause or from cardiovascular disease in a new study published Monday in the journal Annals of Internal Medicine. “Previous synthesis tended to focus on short-term outcomes, lasting only two weeks.”Using a salt substitute could lower your risk of dying early, according to new research. The trials compared the use of common salt — made of about 100% sodium chloride, occasionally with added iodine — with using a salt substitute comprised of 25% to 30% potassium chloride and 60% to 75% sodium chloride. “If it’s sodium chloride or potassium chloride or magnesium chloride, it’s all salt. “It’s also important to remember that reducing sodium intake is just one way to reduce cardiovascular risk without medication,” Albarqouni said.

Persons: ”, Loai, “, ” Albarqouni, Albarqouni, Andrew Freeman, ” Freeman, wasn’t, Freeman, It’s Organizations: CNN, Internal Medicine, Institute, Bond University, Jewish Health Locations: Australia, China, United Kingdom, Taiwan, Peru, Netherlands, Norway, North America, Denver

☆ Nanoplastics linked to heart attack, stroke and early death, study finds
▼ + stars: | 2024-03-06 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

“Should exposure to microplastics and nanoplastics be considered a cardiovascular risk factor? Nanoplastics have been found in human blood, lung and liver tissues, urine and feces, mother’s milk, and the placenta. The examination found “visible, jagged-edged foreign particles” scattered in the plaque and external debris from the surgery, the study said. Presence of microplastics and nanoplastics, and subsequent inflammation, may act to increase one’s susceptibility to these chronic diseases,” Stapleton said in an email. However, calling the study results “a direct link to cardiovascular disease is a stretch for the findings,” she added.

Persons: ”, Raffaele Marfella, Marfella, University of Campania Luigi Vanvitelli, Philip Landrigan, ” Landrigan, nanoplastics, Landrigan, Mary Conlon, —, that’s, Andrew Freeman, Phoebe Stapleton, Rutgers University’s Ernest Mario, “, ” Stapleton, Leonardo Trasande, don’t, Trasande Organizations: CNN, New England, of Medicine, University of Campania, Boston College, Program, Global Public Health, Global, Planetary Health, International, Water Association, Surgeons, Jewish Health, Rutgers, Rutgers University’s Ernest Mario School of Pharmacy, Getty, American Academy of Pediatrics, NYU Langone Health, Natural Resources Defense Council, Invest Locations: Naples, Italy, Denver, Piscataway , New Jersey

☆ A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds
▼ + stars: | 2024-03-06 | by ( Kristen Rogers | ) edition.cnn.com time to read: +5 min

CNN —Ten thousand steps per day have long been known as the magic number needed to lower risk of disease and early death. What researchers didn’t know was whether the amount could have the same effect even for people who are sedentary most of the day. Get 10,000 steps a day to potentially counteract the impacts of being too sedentary, a new study suggests. You’re not supposed to be sitting at a computer for 12 hours a day and barely moving,” Freeman said. “Exercise is great for you, and it is truly the magic elixir that hits virtually every disease we take care of,” Freeman said.

Persons: ”, Matthew Ahmadi, Maskot, University of Sydney’s Charles Perkins, who’d, David Katz, Katz, Andrew Freeman, wasn’t, ” Freeman, Freeman, doesn’t, You’re, “, — Organizations: CNN’s, CNN, British, of Sports Medicine, University of Sydney’s, University of Sydney’s Charles Perkins Centre, True Health Initiative, Jewish Health Locations: Australia, United Kingdom, Denver

☆ Lose that belly by working out extra hard on weekends, study says
▼ + stars: | 2024-02-20 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +4 min

“Our results indicated that there was no difference between the weekend warrior pattern and regularly active pattern in abdominal and general adiposity (fat),” Zhang said in an email. The average weekend warrior workout was of higher intensity and longer duration than weekday workouts by people in the study, Zhang said. In fact, weekend warriors in the study spent 147.6 minutes — almost the entire recommendation for a week — in each exercise session over the two-day period. That perseverance paid off when it came to belly fat, the study found. “On a high level, this study reaffirms the old adage about physical activity and health: any activity is better than no activity, said Tchang, who was not involved in the research.

Persons: ”, Lihua Zhang, ” Zhang, Zhang, Andrew Freeman, “, Freeman, Martin Novak, Beverly Tchang, Tchang Organizations: CNN’s, CNN, World Health Organization, United, National Center for Cardiovascular Diseases, Chinese Academy of Medical Sciences, Peking Union Medical College, Jewish Health, National Health, Getty, Control, Weill Cornell Medicine Locations: United States, Beijing, Denver , Colorado, New York City

☆ Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds
▼ + stars: | 2023-11-11 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study found. Wirestock/iStockphoto/Getty ImagesNearly half of all Americans live with high blood pressure, according to the American Heart Association. Compared to the high-sodium diet, blood pressure on the extremely low-salt diet dropped 8 millimeters of mercury. “Compared to their normal diet, people reduced their blood pressure by about 6 millimeters of mercury, about the same effect you’d see for a first-line blood pressure medication,” Allen said. “Taste bud adjustment takes a little bit longer, but the blood pressure improvements are pretty quick,” she added.

Persons: ”, Norrina Allen, ” Allen, Andrew Freeman, Freeman, bouillon, “, Allen, ” Freeman, Dietitians Organizations: CNN, American Heart Association, Northwestern University’s Feinberg School of Medicine, World Health Organization, Jewish Health, National Library of Medicine Locations: Denver

☆ Best ways to counter the harmful effects of sitting, according to research
▼ + stars: | 2023-11-10 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

CNN —Sitting too much may send you to an early death, likely from chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and more, according to research. “The question is, if you have a restorative or recharging sleep, is that better than sitting on the couch eating and watching TV? While the study found swapping sitting for sleep improved health, benefits were not equal, the authors said. More vigorous exercise is best, but standing, walking and even sleeping is better than just sitting, experts say. “Since most songs average at least 3 minutes, you can dance off the negative impact of too much sitting.

Persons: ”, Andrew Freeman, ” Freeman, Mark Hamer, ” Hamer, Emmanuel Stamatakis, Kobus, “, Jo Blodgett, James Leiper, ” Leiper, that’s, Dana Santas, ” Santas, Santas Organizations: CNN’s, CNN, BMI, Jewish Health, Institute of Sport, Health, University College London, University of Sydney, British Heart Foundation Locations: waistlines, Denver, Australia, Belgium, Denmark, Finland, Norway, Spain, Netherlands, United Kingdom, United States

☆ Sedentary time as a kid could mean heart problems as an adult, research shows
▼ + stars: | 2023-08-24 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

Childhood inactivity may be increasing risk for heart disease later in life, according to new research. The longitudinal study included 766 children and looked at data from ages 11 to 24, the research showed. More sedentary time was associated with increased left ventricle mass in the girls who were followed in the study, according to the new research. “Since it is rare for children to have heart attacks, left ventricular hypertrophy or enlarged heart has been employed as early signs of heart damage,” he said. “An example of such light physical activity is taking a long walk.”Children ages 6 to 17 need about an hour of physical activity a day, according to the US Centers for Disease Control and Prevention.

Persons: ”, Andrew Agbaje, ” Agbaje, Agbaje, Nieca Goldberg, University’s, Goldberg, Andrew Freeman, Freeman, “ Organizations: CNN, CNN’s, European Society of Cardiology’s ESC, University of Eastern Finland’s School of Medicine, University’s Grossman School of Medicine, Jewish Health, US Centers for Disease Control Locations: Amsterdam, York City, New, Denver

☆ As few as 4,000 steps a day can reduce your risk of death, but more is better
▼ + stars: | 2023-08-08 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —Walking a minimum of 4,000 steps a day significantly reduces your risk of an early death, while taking 2,337 steps a day will reduce your risk of death specifically from cardiovascular disease but “more is better,” according to a new meta-analysis of studies. Anything below 5,000 steps a day is considered a “sedentary lifestyle,” according to the study. While approximately 4,000 steps a day was associated with a “significant” reduction in the risk of an early death, the biggest impact on risk occurred when people walked more than 7,000 steps a day, with the most benefit occurring at about 20,000 steps, the study found. Start early and keep it upAdults 60 and older who walked between 6,000 and 10,000 steps a day saw a 42% reduction in risk of early death, while people under 60 who walked between 7,000 and 13,000 steps a day had a 49% reduction in risk, he said. The difference is likely explained by the formula, “the earlier, the better,” Banach said.

Persons: Maciej Banach, David Katz, ”, Katz, “, Banach, Dr Ibadete Bytyçi, ” Banach, Andrew Freeman, Freeman, ‘, ‘ Don’t, ’ Organizations: CNN, European Society of Cardiology, Johns Hopkins University School of Medicine, True Health Initiative, European, Preventive Cardiology, University Clinical, Jewish Health, CNN’s Locations: Baltimore , Maryland, Australia, Japan, Norway, Spain, United Kingdom, United States, Kosovo, Pristina, Denver , Colorado

☆ Just one drink a day can raise blood pressure, study says
▼ + stars: | 2023-07-31 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +8 min

CNN —As little as one alcoholic drink a day increased systolic blood pressure — the top number in a blood pressure reading — even in men and women with no existing hypertension, a new study found. The negative impact of alcohol on systolic blood pressure continued to rise over the years, the study found, even in men and women who drank little each day. Blood pressure and cardiovascular healthBlood pressure is measured in units of millimeters of mercury (abbreviated as mmHg), and written as two numbers, one above the other. No amount of alcohol is good for blood pressure, study says. “However, this review found relatively low levels of alcohol impacted blood pressure,” said Freeman, who was not involved with the research.

Persons: ”, Marco Vinceti, Paul Whelton, Vinceti, Andrew Freeman, Freeman, you’re, ” Whelton, we’re, “, ” Vinceti, ” Tulane’s Whelton, Whelton, ” Freeman Organizations: CNN, University of Modena, Reggio Emilia, Tulane University’s School of Public Health, Tropical Medicine, Hypertension, American Heart Association, AHA, Boston University’s School of Public Health, Jewish Health, World Health Organization, WHO, “ Locations: Italy, New Orleans, Denver, Japan, South Korea, United States

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