Traveling can be stressful for everyone, but even more so for me, as I have bipolar disorder. Many of my trips are long, especially the ones to the US, so it can take up a lot of space. Being prepared for the trips with bipolar disorder means eating well and getting a lot of good rest and exercise before the trip. AdvertisementI don't use sleeping pills, but I do take melatonin a few days before a long flight and continue for as long as needed once I arrive. Having bipolar disorder always presents daily challenges whether I'm in the air or on the ground.

---

Persons: I've, it's, I've unpacked, Andrea McKenna Brankin, —, she's, Harry Potter, Mischief, that's Organizations: Service, World Health Organization Locations: Chicago, Singapore, Asia, Southeast Asia, San Francisco