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Bischof and other longevity medicine practitioners say the trend toward overdoing it has been supercharged in recent years by more aggressive and flashy online marketing of longevity supplements. Overdoing supplements can hurt your healthMore isn't always more when it comes to taking supplements Strauss/Curtis/Getty ImagesIn the past, patients typically hadn't invested in healthy aging supplements on their own. Eventually, Bischof was able to convince the patient to stop taking his longevity supplements. AdvertisementDietician Naras Lapsys, chief clinical officer at Chi Longevity, a private clinic in Singapore, says many people are piling these newer pills on top of older, popular longevity supplements. For patients who are excited about longevity supplements, Bischof recommends cycling them, taking one for a few months, and then pausing instead of taking them continuously throughout the year.
Persons: , Dr, Andrea Maier, Maier, it's, Evelyne Bischof, isn't, Strauss, Curtis, Bischof, Pharmacologist Myriam Merarchi, Merarchi, pare, Bryan Johnson, Lapsys Organizations: Service, National University of Singapore, Facebook, McKinsey, Hollywood, Chi Longevity Locations: Singapore, China, Switzerland, Israel, Shanghai, Tel Aviv, Swiss
One such drug is rapamycin, a pill that is typically prescribed to patients ahead of organ transplants "to bring the immune system down," according to Dr. Andrea Maier, a longevity expert and internal medicine specialist. Popular advocates for anti-aging like Dr. Peter Attia swear by rapamycin and its longevity effects — he has been taking the pill for years. But of the use of off-label rapamycin for longevity, Maier says: "[it] might have potential, beneficial effects for the aging body of humans. A 2014 study showed that rapamycin extended the lifespan of mice by more than 20%. It's also been found to extend the lifespan of fruit flies and worms, but first caught the attention of researchers when it extended the lifespan of yeast.
Persons: Andrea Maier, Peter Attia, rapamycin, Maier, It's Organizations: The New York Times
Urolithin A supplement company Timeline has investments from both Nestlé and L'Oréal. This year, the conversation quickly turned to the supplement du jour, the compound that has drawn investment from both Nestlé and L'Oréal: Urolithin A. Starting in 2008, Rinch's supplement company, Amazentis, funded over a dozen studies on urolithin A, including some relatively large, placebo-controlled trials in people — a rarity in supplement research. Urolithin A has also captured the attention of longevity researchers, who are typically more skeptical about products promising to make you young again. Timeline was on the agenda at this year's ARDD, an annual longevity research conference held in Copenhagen in August.
Persons: , There's, Urolithin, Hilary Brueck, Chris Rinsch, Rinsch, Johan Auwerx, Amazentis, Auwerx, He's, Mark Hyman, Dave Asprey, Gwyneth Paltrow's, Will Cole, Dominic Denk, Denk, wouldn't, Timeline's, Andrea Maier, it's, Maier Organizations: Service, VC, Business, Frankfurt University Hospital, National University of Singapore Locations: Gstaad, Swiss, skincare, urolithin, Davos, Copenhagen, Germany, Switzerland, Nestlé
Dr. Andrea Maier is a health and longevity expert in Singapore who practices what she encourages her patients to do for longevity. Dr. Andrea Maier is a health and longevity expert with nearly 25 years of experience in the field of geroscience, where she studied what aging is and why we age. CNBC Make It interviewed Maier about her personal habits for longevity and what she does to stay happy and healthy. Maier: I think brain health is very underestimated. We also know that for longevity it's important to have and maintain positive relationships in your life.
Persons: Andrea Maier, Maier, she's, it's, That's, It's, I've, Coke, I'm Organizations: CNBC, BBC, New York Times Locations: Singapore, Paris, Berlin
Bryan Johnson brought his "Don't Die" summit to Singapore in mid-September. This year, Bryan Johnson, the millionaire entrepreneur obsessed with reversing his biological age, brought his "Don't Die" summit to Singapore, less than two weeks after a similar event in San Francisco. The "Don't Die" summit organizers provided Business Insider with access to attend the event. Coinbase's former chief technology officer Balaji Srinivasan even talked about how he planned to "build an actual 'Don't Die' community" at his three-month crypto-focused "school" for adults in nearby Malaysia. As he invited several audience members onstage for a discussion about his "Don't Die" philosophy, I surveyed the room.
Persons: Bryan Johnson, Johnson, , Taki Taki, blared, Amanda Goh, Coinbase's, Balaji Srinivasan, Horacio Villalobos, Dustin Giallanza, Andrea Maier, hasn't, Chrystal Fong, Dr, Fong, Marion Neubronner, Jacky Wang, Wang, Dan Buettner Organizations: Service, Bloomberg, National University of Singapore, FDA, AsiaHealth Partners Locations: Singapore, San Francisco, Miami , New York, Los Angeles, Valley, Southeast Asia, Malaysia, Taiwan
Read previewHarvard researcher Dr. David Sinclair has found himself at the center of controversy within the longevity community. He's also earned his share of critics who say his research isn't always backed up by sufficient evidence. Animal Biosciences reissued a press release walking back the "reverse aging" claim. But scientists in the field say the issue is even more fundamental: There's no way to reverse aging, much less measure it. That means debates about the semantics of aging will only become more relevant to our daily lives.
Persons: , David Sinclair, Sinclair, He's, Dr, Nir Barzilai, Matt Kaeberlein —, Matt Kaeberlein, Barzilai, it's, it'll, Andrea Maier, Jeff Bezos, Peter Thiel Organizations: Service, Business, Street Journal, Animal Biosciences, Newsweek, The Academy for Health, Academy for Health, Academy, National Institute, Aging, MIT Technology, National University of Singapore, Longevity
Getting enough good sleep is also critical for healthy aging and repair. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Some of the very first rigorous and independent placebo-controlled trials of longevity supplements are just getting underway. Here are the three most important things you can do for healthy aging right now. Diego Cervo/Shutterstock"I would say move, most importantly," Dr. Andrea Maier, a leading healthy aging and supplements researcher at the National University of Singapore, said during the conference.
Persons: , Diego Cervo, Dr, Andrea Maier, it's, Nima Sarikhani Organizations: Service, National University of Singapore, British, of Sports Medicine Locations: Singapore
Supplements like vitamin D or magnesium may be in order. Vitamin D is essential for our bone density, helping us convert calcium into strength. Generally, we absorb most of our vitamin D from the sun, so many people choose to supplement their vitamin D intake in the wintertime, when we aren't getting as many rays outside. AdvertisementLongevity doctor Peter Attia pops several different kinds of magnesium every day, to promote healthy aging. Fine-tune your diet and exercise routine before you try supplements, experts sayLongevity experts recommend adding more vegetables, beans, nuts, and seeds into your diet.
Persons: , Nir Barzilai, Dr, Andrea Maier, Angelo Cavalli, immunologist Anthony Fauci, Bryan Johnson, Barzilai, it's, nicotinamide, Ivan, Paul Robbins, Peter Attia, Maier, that's, Kate Hull Organizations: Service, Institute for Aging Research, Albert Einstein College of Medicine, Healthy Longevity, National University of Singapore, US Food and Drug Administration, Getty, FDA Locations: Singapore
A leading supplement researcher says she doesn't take supplements. She prioritizes getting the key vitamins and nutrients she needs from vegan food. She keeps close tabs on her own health, and the regular tests and checks she performs on herself suggest she doesn't need supplements. Maier prefers getting her vitamins from whole foods"My supplement strategy? All of this goes into Maier's clinical decision-making about whether to try a certain supplement on a specific patient.
Persons: prioritizes, , Andrea Maier, Maier isn't, She's, Maier, Galina Zhigalova, It's Organizations: Service, Centre, Healthy Longevity, National University of Singapore, Longevity Locations: Singapore
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