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Top related persons:
Anastasia Dedyukhina - 2 Dedyukhina - 2 Dedyukhina's - 1 Gloria Mark - 1 Mark - 1
Top related locs:
Irvine
Top related orgs:
CNBC - 2 University of California - 1 Fast Company - 1

Search resuls for: "Anastasia Dedyukhina"


2 mentions found


☆ I ditched my smartphone for a year and a half: 'I felt much more in the flow and had more mental energy'
  + stars: | 2024-04-24 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
Dedyukhina's next move surprised her: she ditched her phone for a year and a half. Yet, the transition wasn't an easy one. She bought herself a "dumb phone" which has no touch screen and none of the functionality for apps and social media. But even after making the switch, Dedyukhina "kept moving the SIM card between the smartphone and the dumb phone." Here's what Dedyukhina's experience was like during her year and a half without a smartphone.
Persons: Anastasia Dedyukhina, Dedyukhina's, Dedyukhina Organizations: CNBC
☆ Americans check their phones 144 times a day: How you can break bad digital habits
  + stars: | 2024-04-17 | by ( Renée Onque | ) www.cnbc.com   time to read: +1 min
The frequent use of them and other tech devices can be draining and distracting and still, it is difficult for us to cut down. Americans check their phones 144 times a day on average, according to a 2023 survey by Reviews.org. Constantly looking at your smartphone can negatively impact the depth of your conversations, Anastasia Dedyukhina, a digital wellbeing expert, tells CNBC Make It. "If I had my smartphone next to me, it would attract my attention, consciously or unconsciously," Dedyukhina says. Here are some tips for practicing digital mindfulness from Dedyukhina who ditched her smartphone for a year and half.
Persons: Anastasia Dedyukhina, Dedyukhina, Gloria Mark, Mark Organizations: CNBC, University of California, Fast Company Locations: Irvine
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