If you're having trouble getting started, try this prompt: What is every emotion you've felt since you woke up today? To get yourself thinking, try this prompt: Write a letter to yourself one year ago today. Try this prompt: Pick an emotion and write a letter to them as if they were a real person. To get started, try this prompt: Think of someone you want to reconnect with. But my favorite is this prompt: Write yourself an encouraging note in your email and then schedule it for weeks away to get a pleasant surprise in your inbox.

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Persons: I'd, who'd, you've, Amber Rae, It's Organizations: Service, Research, Journal Locations: New York City