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☆ Dietitian Shares Best High-Fiber Recipes for Better Energy, Gut Health
▼ + stars: | 2025-01-09 | by ( ) www.businessinsider.com time to read: +5 min

Fiber is essential for a healthy gut, and boosts your natural energy levels. Amati shared her favorites gut health recipes with probiotics and omega-3 fatty acids. Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. AD"We know a high fiber diet helps with energy levels," Federica Amati, medical scientist and head nutritionist at the nutrition app ZOE, told Business Insider. If you often feel a drowsiness or brain fog after eating, you may not be getting the right balance of nutrients like fiber, probiotics, and healthy fats.

Persons: Amati, ZOE, Federica Amati, Amati's, — Amati Locations: Boston

LONDON, Nov 15 (Reuters) - The moment of truth is almost here for Britain's new prime minister Rishi Sunak and finance minister Jeremy Hunt. British markets have regained some poise after the carnage triggered by September's fiscal statement, but as the UK slips into recession, the outlook is far from rosy. Here's a look at some of the likely winners and losers from Thursday's budget. "Domestic UK equities are being treated with caution by investors both domestically and internationally," he said. snapshotA CRUDE TARGETEnergy companies have reported bumper profits this year, thanks to soaring crude oil and gas prices.

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