Allison Chase is a practicing psychologist with over 20 years of experience in her profession.
The good news is I am able to tune into what is happening and hopefully how to deal with it, but I am definitely impacted by stress, anxiety, all those things just like everybody else is."
Chase pulls the tools from her decades-old vault of expertise to prevent her stress from consuming her.
"I really do work on trying to calm my body down because stress has physical effects on our body, everywhere.
When Chase is dealing with a lot of stress, she asks for help and leans on the people that she can count on.
Persons:
Allison Chase, Chase, she's
Organizations:
Centers for Disease Control, Eating