One-fifth of respondents said they follow a “high-protein diet” — more than vegetarian, vegan and gluten-free diets combined.
Before recommending a high-protein diet, she looks at pre-existing health conditions, family history and lifestyle.
“I really wanted to show how to include protein, from the stance of here are whole-food lean sources of protein you can incorporate that can follow a higher protein diet, but that are still balanced,” she said.
When starting a new diet, Stanford, of Mass General, advised seeing a physician or registered dietitian first to evaluate any individual risks and medical history.
If a high-protein diet is deemed safe, Stanford encourages patients to be thoughtful and view it as a long-term commitment.
Persons:
”, Fatima Cody Stanford, “, Teresa Fung, Stanford, Monica D’Agostino, ” D’Agostino, Kristin Kirkpatrick, ” Kirkpatrick, Elisabetta Politi, Politi, ” Politi, dietitians, Influencer Ainsley Rodriguez, ” Rodriguez, D’Agostino, ’ ” Stanford
Organizations:
Massachusetts General Hospital, Harvard Medical School, Simmons University, International Food Information, Cleveland Clinic, Duke, Management, Stanford
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