Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Go to newsletter preferences Thanks for signing up! AdvertisementAn office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. "I've always been somebody who went to the gym, but I didn't really know how to achieve what I wanted to do," he told Business Insider. This story is available exclusively to Business Insider subscribers.

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Persons: —, Alec Knebeg, I've Organizations: Service, Business Locations: London