So, I think my life was uniquely shaped by alcohol," Brown says.
After a moment of clarity where Brown realized "I wasn't my best self," he gravitated towards mindful drinking.
What is mindful drinking?
Mindful drinking isn't one-size-fits-all, he adds.
In his own life, mindful drinking for Brown means not drinking for the most part.
Persons:
Derek Brown, Brown, Alcohol's, Brown hasn't
Organizations:
CNBC, Inc
Locations:
Washington, Columbia