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CNN —Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. Without effort, however, cardiorespiratory fitness declines as people age. “This study found a dose-dependent — meaning more was better — effect of exercise fitness on several critical types of cognitive performance,” Isaacson said. Biking, running, jogging, swimming, hiking and briskly walking can all improve cardiorespiratory fitness, experts say. The study showed that people with high cardiorespiratory fitness were more likely to take care of themselves, and therefore protect the heart-brain connection.
Persons: , Weili Xu, ” Xu, Richard Isaacson, “ I’ve, ” Isaacson, Dr, Valentin Fuster, Fuster, ” Fuster, Organizations: CNN, Aging Research, Karolinska Institute, American Heart Association, British, of Sports Medicine, Mount, Hospital, Mount Sinai, Heart Federation, Cleveland Clinic Locations: Stockholm, Florida, Mount Sinai, Mount, New York City
Four years after the radio telescope at the Arecibo Observatory in Puerto Rico collapsed, a report from the National Academies of Sciences, Engineering and Medicine is shining a light on the unprecedented failures that caused its destruction. The zinc gradually lost its hold on the cables suspending the telescope’s main platform over the reflector dish. The telescope was built in the 1960s with money from the Defense Department amid a push to develop anti-ballistic missile defenses. Following a few other cable failures, the federal agency decided to begin a plan to decommission the telescope in November 2020. In 2022, the National Science Foundation said it would not rebuild Puerto Rico's renowned radio telescope.
Persons: Roger L, McCarthy Organizations: Arecibo, National Academies of Sciences, Engineering, Medicine, University of Central, National Science Foundation, Arecibo Observatory, Defense Department Locations: Puerto Rico, University of Central Florida, Puerto
Whoopi Goldberg, 68, has a vacation home in Sardinia, Italy, the first designated "Blue Zone." Sardinia, an Italian island in the Mediterranean Sea, was the first designated "Blue Zone." Related storiesLiving in a "Blue Zone"Dan Buettner made the term "Blue Zones" a household phrase in a cover story for National Geographic. In addition to Sardinia, the five original "Blue Zones" are in parts of California, Japan, Greece, and Costa Rica. Although the premise of living in a "Blue Zone" sounds promising, critics have questioned its legitimacy.
Persons: Whoopi Goldberg, Goldberg, , Whoopi, Jimmy Fallon, cohost, We're, there's, Dan Buettner, Buettner, Nir Barzilai Organizations: Service, CBS, Business Insider, Geographic, Netflix, NBC, BI, Institute for Aging Research, Albert Einstein College of Medicine, New York Times Locations: Sardinia, Italy, Italian, California, Japan, Greece, Costa Rica, Singapore
download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementVenki Ramakrishnan, a Nobel laureate and former president of the world's oldest scientific academy, the Royal Society, has been watching as aging science and the hype around it has exploded. There have been some real scientific breakthroughs, deepening our understanding of the fundamental causes of aging, Ramakrishnan told Business Insider. AdvertisementCycling everydayExercise has all kinds of benefits for healthy aging, Ramakrishnan said. Research suggests that getting enough good quality sleep could add a few years to your life.
Persons: , Venki, Ramakrishnan, He's, Michael Pollan's Organizations: Service, Royal Society, Business, Allied Market Research, FDA, British, of Sports Medicine, American College of Cardiology's Locations: Cambridge
AdvertisementThe small Swiss town of Gstaad, nestled in the Bernese Alps, looks like a setting ripe for a Sound of Music-inspired fairytale. Longevity Investors Conference/David BiedertThis is where longevity seekers come each fall for an intimate conference connecting investors to entrepreneurs and scientists. AdvertisementYes, there is still some Swiss cheese, wine, and desserts on offer at the Longevity Investor's Conference for those who wish to indulge. Longevity Investors Conference/David BiedertInvestment is flowing into early-stage longevity companies that are bringing tests and products to market. Longevity Investors Conference/David BiedertEquipped with Starlink satellite internet, the boat is designed for "floating coworking."
Persons: , David Biedert, Moritz, Marc Bernegger, Longevity.Technology, who've, Bryan Johnson, Nir Barzilai, Alex Colville, Emil Kendziorra, Tobias Reichmuth, rapamycin, berberine, nature's, Reichmuth, David Furman, who'd, Julie Andrews, Madonna, Valentino Organizations: Business, Service, Longevity, Conference, Academy for Health, David, Bold, Michelin Locations: Switzerland, Gstaad, Bernese, St, Singapore, Tel Aviv, Age1, San Francisco, Antarctica, Sardinia, Italy, Okinawa, Japan, Zurich
download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Life expectancy in the US shot up at a rate of about three years per decade in the last century: from roughly age 47 in 1900 to age 77 in 2000. As more people in wealthy countries make it to old age, human life expectancy gains are nearing a plateau. The study tracks trends in their death rates and life expectancy from 1990 to 2019, before the COVID-19 pandemic started. Spending just 3% of your day exercising can mean you stay healthier for longer, an expert in healthy aging said.
Persons: , Jay Olshansky, We've, Mick Jagger, Joe Biden, Kevin Winter, Thomas Barwick, Olskansky, Olshansky, Aubrey de Grey, De Grey, Peter Fedichev, Gero, hasn't, Fedichev Organizations: Service, Aging, University of Illinois, Business, Pfizer Locations: Chicago, Australia, France, Italy, Japan, South Korea, Spain, Sweden, Switzerland, Hong Kong
But at the 11th Aging Research and Drug Discovery meeting in Copenhagen last week, the food was good. Noma cofounder Claus Meyer, who drafted the first New Nordic Food Manifesto, is also behind the company that catered ARDD 2024. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. Bright pink pickled onions, for example, provide a great flavor punch in the mix, but are also nice for your gut. But, for now, I have some ideas on how to make my lunches and snacks a little better for my longevity.
Persons: , Claus Meyer, Meyers, Hilary Brueck Meyers's, dieticians, Yum, Hilary Brueck, Eugen Chirita, that's, it's Organizations: Service, Aging Research, Drug, Business, Nordic Food, xmazepa Locations: Copenhagen, Denmark
CNN —Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, sodas, fries and ice cream, lowered the risk of dementia by 31%, a new study found. “Following an anti-inflammatory diet was related to lower risk of dementia, even among people with cardiometabolic diseases who are already at elevated risk of dementia,” said Dove, a doctoral student at the Aging Research Center at Karolinska Institutet in Solna, Sweden, in an email. Brain scans of those who followed an anti-inflammatory diet also showed significantly lower levels of brain biomarkers of neurodegeneration and vascular injury, Dove said. carlosgaw/E+/Getty Images/FileWhat is an anti-inflammatory diet? Just a 10% increase in such foods was significantly associated with a 14% higher risk of death from all causes, according to a February 2019 study.
Persons: Abigail Dove, , Dove, David Katz, Katz, ” Katz, Organizations: CNN, JAMA, Aging Research, Karolinska, True Health Initiative, Mayo Clinic Locations: Solna, Sweden, England, Scotland, Wales
Anxiety may increase risk of dementia, study finds
  + stars: | 2024-07-29 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +8 min
ingwervanille/Moment RF/Getty ImagesMore than 55 million people worldwide have dementia, a number expected to increase to 139 million by 2050. Previous studies exploring the relationship between anxiety and dementia have largely measured participants’ anxiety at one point in time, providing mixed conclusions — but how long someone’s anxiety lasts is an important aspect worth considering, the authors argued. Researchers measured participants’ anxiety at the first and second assessments. Someone’s anxiety was considered resolved if they had anxiety only at the time of the first wave. “This study agrees with earlier studies that therapy aimed at alleviating anxiety can help reduce risk for (Alzheimer’s disease).
Persons: , Kay Khaing, Glen R, Finney, ” Finney, wasn’t, , Rudolph Tanzi, Dr, Joel Salinas, Isaac Health, Salinas wasn’t, Tanzi, Khaing, ” Khaing, ” Tanzi Organizations: CNN, American Geriatrics Society, Hunter New, Hunter New England Health, Getty, Australian Department of Health, American Academy of Neurology, McCance, Brain Health, Massachusetts General Hospital, NYU Langone Health, , National Alliance, Mental Locations: Hunter New England, Newcastle, Australia, Pennsylvania, Massachusetts, Boston, ” Salinas
CNN —President Joe Biden said Friday that his poor performance in last week’s debate was a bad night but not evidence of a serious condition. When asked on Friday whether he’s had cognitive tests and an exam by a neurologist, Biden said no. Biden gave no indication he would be willing to have such tests conducted in the aftermath of his debate performance. “So, again, pretty important for a job like president,” Ranganath added. “Part of those evaluations will look at the overall health of the individual, from neurologic health to also cognitive health,” she said.
Persons: Joe Biden, ” Biden, George Stephanopoulos, , “ you’re, , Sanjay Gupta, ” Gupta, he’s, Biden, , Charan Ranganath, — doesn’t, “ It’s, ” Ranganath, John Rowe, , Rowe, ” Rowe, Donald Trump, aced, they’ll, Emily Rogalski, ” Rogalski, what’s, Brad Dickerson, Dickerson, ” Dickerson, Dr, Ranganath, Nadia Kounang, John Bonifield Organizations: CNN, ABC News, University of California, Columbia University, Mini, University of Chicago’s, Alzheimer’s Research Care, Harvard Medical School, Massachusetts General Hospital, Aetna, Mount, Mount Sinai NYU Health, Get CNN, CNN Health Locations: Davis, Montreal, Massachusetts, Mount Sinai
CNN —There could be a combined Covid-19 and flu shot in our future, although it won’t be ready for this year’s flu season. On Monday, vaccine maker Moderna announced positive late-stage trial results for its Covid/flu combination vaccine it calls mRNA-1083. Other companies have been testing a combined Covid-flu vaccine, but Moderna is the first to announce positive late-stage trial results. The trial studied the vaccine in two different age groups with about 4,000 adults in each age category. Few people got the latest Covid shot, studies show.
Persons: , Francesca Ceddia, ” Ceddia, Covid, Spikevax, Moderna, Sue Peschin, Dr, Sanjay Gupta, Peschin, ” Peschin, Organizations: CNN, Moderna, Public, US Centers for Disease Control, Food, Covid, FDA, Alliance for Aging Research, CNN Health, CDC Locations: United States
But some older adults may be unaware of the strength of today’s weed, and little is known about the health effects of legalizing edible cannabis on older adults — the age group with the largest growth in overall cannabis use a year after dried cannabis flower was legalized in Canada, Stall said. Jamie Grill/Tetra images RF/Getty Images“There’s a bit of an age-related bias that many health care practitioners, and frankly society, hold that older adults are not using drugs. During the eight-year study period, there were 2,322 emergency department visits for cannabis poisoning in older adults who were age 69 on average. Products older adults intentionally use should have dosing information with specific guidance for older adults, “recognizing that the amount of drug they may need is a lot less than younger populations,” Stall said. Health care providers should also have open and judgment-free conversations with older adults about cannabis use and its benefits and risks, he added.
Persons: edibles, Nathan, Jamie Grill, , , , Lona Mody, Sharon K, Inouye, weren’t, Amanda Sanford Hickey, Ann Arbor . Inouye, Arthur Marcus, ” Mody Organizations: CNN, Sinai Health, Getty, Ontario Ministry, Internal Medicine, University of Michigan, Aging, for Aging Research, Harvard Medical School Locations: Canada, , Sinai, Ontario, Ann Arbor, Boston
Ramakrishnan shares his perspectives on the realities of aging, death and immortality. Nobel Prize-winning molecular biologist Venki Ramakrishnan offers his perspective on aging, death and immortality. But biologists don’t believe that aging and death are programmed in the sense that a fertilized egg is programmed to develop into a human being. Larger animals tend to live longer. CNN: What are the societal costs of the quest to cheat aging and death, particularly inequities?
Persons: Harper Collins, Nobel, Venki Ramakrishnan, Venki, they’ve, Jeanne Calment, Dolly, I’m, it’s, Don’t, Steven Johnson, we’re, we’d, It’s, Jessica DuLong, Organizations: CNN, Aging Locations: French, Brooklyn , New York
AdvertisementHer exercise space is a funhouse for grown-ups, located in the middle of downtown Singapore's financial district, the Asian banking capital. It's the NeuroTracker, a brain game developed more than 14 years ago by a Canadian visual perception scientistRelated storiesIt's still a somewhat controversial device. This is ostensibly training my brain to focus, and improving my working memory. Pro athletes in the NFL, NBA, NHL, and MLB have incorporated Neurotracker into their training to level up. Brain training for longevity is still squishy science, for nowBut this training could soon be rolled out wider, buoyed by some research that suggests benefits.
Persons: I'm, Anna Milani, Milani, Lee Sidebottom, Sidebottom, aren't Organizations: Service, NFL, Premier League . Fighter, Business, US Air Force, Manchester United, Atlanta Falcons, Pro, NBA, NHL, MLB Locations: Singapore, Singapore's, Mexico City
Intermittent fasting diet plans, meal kits, fitness trackers, and biological age tests can all offer something to busy people who want to feel in control. More than one in 10 Americans (12%) tried intermittent fasting in 2023, according to one food and beverage industry-backed survey. The business of intermittent fasting phone apps is blossoming and is on track for more growth in the next five to 10 years. There are many ways to do intermittent fasting — from skipping breakfast to whole days without foodPeople have been fasting for as long as people have been people. AdvertisementThe case against fasting to lose weight and live longerFirefighters in San Diego tried intermittent fasting out during the pandemic, with good results.
Persons: , Chris Hemsworth, Podcaster Andrew Huberman, Hugh Jackman, Dwayne, Johnson, Terry Crews, It's, Sam Altman, biohacking, Dave Asprey, Gary Vaynerchuk, Bryan Johnson, Jack Dorsey, it's, Hippocrates, Daniel Belsky, There's, Satchidananda Panda, I've, Krista Varady, Dr, Peter Attia, you've, Satchidananda, He's, Randy Shropshire, nix, Valter Longo, Longo, Belsky, Stephen Kritchevsky, Mark Cucuzzella, Nir Barzilai, Nir Barzilai Nir Barzilai, Barzilai, Panda, That's, Cucuzzella Organizations: Service, Business, Columbia University, 16ers, Salk Institute for Biological Studies, University of Illinois, Getty, Cancer, gerontology, USC, Firefighters, Wake Forest University, West Virginia University School of Medicine, Institute for Aging Research, Albert Einstein College of Medicine Locations: Greece, Chicago, San Diego, New York
Existing drugs could potentially be repurposed for longevity, a leading researcher says. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . But for now, he says, there are some cheap old drugs available that may help make people feel new again. AdvertisementResearching potential anti-aging drugs that are already approved to treat other conditions has some clear benefits over other interventions. Researchers suspect that the same blood sugar-regulating benefits of these drugs can also help stave off many age-related diseases.
Persons: , Nir Barzilai, Barzilai, Metformin Francis Dean, Corbis Organizations: Service, Institute for Aging Research, Albert Einstein College of Medicine, US Food and Drug Administration, Getty Locations: Singapore, South
Getting enough good sleep is also critical for healthy aging and repair. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Some of the very first rigorous and independent placebo-controlled trials of longevity supplements are just getting underway. Here are the three most important things you can do for healthy aging right now. Diego Cervo/Shutterstock"I would say move, most importantly," Dr. Andrea Maier, a leading healthy aging and supplements researcher at the National University of Singapore, said during the conference.
Persons: , Diego Cervo, Dr, Andrea Maier, it's, Nima Sarikhani Organizations: Service, National University of Singapore, British, of Sports Medicine Locations: Singapore
Having a higher VO2 max is good, but more important for health is how the number changes over time. There's a way to use VO2 max to improve heart health and fitness without getting too bogged down in the data. So you have a higher VO2 max, you have a better endurance capacity," Blander said. Men tend to have a slightly higher VO2 max, so an example for an active man could be around 42 mL/kg/min. "If you have higher VO2 max you have a much better chance based on our data analysis to live better, longer, which is amazing," Blander said.
Persons: , Bryan Johnson, Gil Blander, It's, Blander, Archibald Hill, Hartley Lupton, Edo, Louw, Paz, Mike Thomson, Kate Baird, Baird, Thomson, Nico De Pasquale Organizations: Service, Apple, Cleveland Clinic, White Plains Hospital, Getty Locations: Edo Paz, White
If you've ever dreamed of giving up the grind and retiring in Italy, apparently it's as good as it sounds. On the agenda today:This story is available exclusively to Business Insider subscribers. In fact, this is a topic my colleagues at Business Insider cover extensively all year long. But understanding and improving your VO2 Max, a measure of how much oxygen you use during exercise, could be the key to unlocking a longer life. AdvertisementA higher VO2 max can give you a better chance at a longer life.
Persons: , we've, Alyssa Powell, They're, Christopher Malcolm, Getty, Klaus Vedfelt, Abanti Chowdhury, Max, Marc Piasecki, Tyler Le, Stellan, Skarsgård, Baron Vladimir Harkonnen, Jia Feng, Devin Shaffer, Neiman Marcus, Le, Napoleon, Ridley, Joaquin Phoenix, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan Organizations: Service, Business, Getty, Universal, Miramax, Warner Bros, BI, Netflix, Apple TV, Apple, Hulu, Paramount Locations: Italy, Texas, Tuscany, America, United States, New York
The human brain has trouble pulling names out of stuffed memory banks on cue. But when are those and other verbal stumbles normal, and when might they be a sign of cognitive trouble? Former President Donald Trump, Biden's likely opponent in the November presidential election, has also. And while Trump often brags about passing a screening-style memory test several years ago, Lenze said the best assessment includes rigorous neuropsychological testing. ___The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group.
Persons: Joe Biden, Macron, Mitterrand, I’m, , Jay Olshansky, Biden, ” Biden, Donald Trump, Biden's, Trump, Nikki Haley, Nancy Pelosi, , Eric Lenze, Louis, Emmanuel Macron, Francois Mitterrand, ” Mitterrand, ” Lenze, It’s “, Olshansky, everybody's, Lenze Organizations: WASHINGTON, University of Illinois, White, GOP, Washington University, Associated Press Health, Science Department, Howard Hughes Medical Institute’s Science, Educational Media Group, AP Locations: Chicago, St
How we change as we ageA decline in cognitive abilities is a normal part of healthy aging, said Dr. Emily Rogalski, Rosalind Franklin Professor of Neurology at the University of Chicago. A diagnosis of mild cognitive impairment is made clinically when cognitive difficulties become frequent and fall outside what is considered normal aging. “There’s not a whole lot of good evidence that there’s anything special about age 80 that leads to a drop-off” in cognitive abilities, Mather said. And they use cognitive tests, such as the Mini Mental Status Exam (MMSE) or Montreal Cognitive Assessment (MOCA), to assess performance in different cognitive areas. Although population-level data associates aging with cognitive decline, the actual manifestation of aging is very diverse on an individual level, Rogalski said.
Persons: Joe Biden, Donald Trump, Biden, Trump, Nikki Haley, Nancy Pelosi, Emily Rogalski, Rosalind Franklin, , Molly Mather, , Angela Roberts, Roberts, “ There’s, Mather, MMSE, We’re, ” Mather, Nir Barzilai, Rogalski, “ We’ve, superagers, Barzilai, “ It’s, Dr, Sanjay Gupta, ” Roberts Organizations: CNN, House, Republican, NBC, Neurology, University of Chicago, UCSF, Aging, Northwestern University’s Feinberg School of Medicine, National Institute, Western University, Institute for Aging Research, Albert Einstein College of Medicine, American Federation for Aging Research, Trump, Biden, Get CNN, CNN Health, Locations: Mexico, Egypt, Montreal
The 83-year-old turned his health around decades ago and now competes in triathlons. The neurosurgeon shares 3 tips for younger people who want to be as fit as him. Since then, Maroon has completed eight Ironman Triathlons and placed second in his age category for the 2022 National Senior Games triathlon. AdvertisementMaroon shared his tips for younger people wanting to be as fit and healthy with BI. Address the balance in your lifeFinding a balance between work and family commitments has also been key to Maroon improving his fitness.
Persons: Joseph Maroon, , Maroon, Adia Callahan, BI's Gabby Landsverk Organizations: Service, University of Pittsburgh Medical Center, WWE, Global Aging Consortium
In recent years, AI software that helps radiologists detect problems or diagnose cancer using mammography has been moving into clinical use. This extra review has enormous potential to improve the detection of suspicious breast masses and lead to earlier diagnoses of breast cancer. With RadNet’s AI tool, “it’s as if all patients get the benefit of our very top performer.”But is the tech analysis worth the extra cost to patients? The health system has developed AI models and is testing the technology with mammograms but doesn’t yet offer it to patients, she said. In the late 1980s and early 1990s, “computer-assisted detection” software promised to improve breast cancer detection.
Persons: , , Etta Pisano, RadNet, Gregory Sorensen, Sorensen, generalists, ” Sorensen, Laura Heacock, NYU Langone Health’s, Heacock, it’s, Constance Lehman, ” Lehman, RadNet’s, Dr, Sanjay Gupta, Christoph Lee, mammography, Robert Smith, ” Smith, Smith, we’re Organizations: Health, American College of Radiology, NYU, Cancer, , National Cancer Institute, FDA, Medicare, Services, CMS, Radiology, Massachusetts General Hospital, Harvard Medical School, Imaging Research, Mass, Get CNN, CNN Health, Screening, Research, University of Washington School of Medicine, American Cancer Society, Kaiser Health, KFF Locations: Manhattan, Baltimore, RadNet, New York, New Jersey, mammograms, Boston, Massachusetts, United States, Europe, Sweden, U.S
The eggs and overall nest construction closely resemble the eggs and pods of modern grasshopper species. Insect eggs are extremely rare in the fossil record, and intact egg cases are even rarer. This wasn’t just a cluster of eggs — it was a type of subterranean egg pod called an ootheca, with the eggs cradled by a protective layer that had mineralized into a stony rind. So Lee consulted a global insect egg database, containing more than 6,700 living species, to identify the eggs in the fossil pod. The virtually pristine specimen also speaks to the level of preservation in the national park site’s fossil beds, Famoso added.
Persons: , Jaemin Lee, Nick Famoso, Famoso, Ricardo Pérez, la Fuente, Christopher Schierup, Schierup, , Lee, Angela Lin, ” Famoso, ” Lee, ” Mindy Weisberger Organizations: CNN, Parks Stewardship, University of California, National Parks Service, University of Oxford’s, University of Oregon’s, Imaging, Scientific Locations: Oregon, Berkeley, Mitchell , Oregon, United Kingdom, Eugene
Supplements like vitamin D or magnesium may be in order. Vitamin D is essential for our bone density, helping us convert calcium into strength. Generally, we absorb most of our vitamin D from the sun, so many people choose to supplement their vitamin D intake in the wintertime, when we aren't getting as many rays outside. AdvertisementLongevity doctor Peter Attia pops several different kinds of magnesium every day, to promote healthy aging. Fine-tune your diet and exercise routine before you try supplements, experts sayLongevity experts recommend adding more vegetables, beans, nuts, and seeds into your diet.
Persons: , Nir Barzilai, Dr, Andrea Maier, Angelo Cavalli, immunologist Anthony Fauci, Bryan Johnson, Barzilai, it's, nicotinamide, Ivan, Paul Robbins, Peter Attia, Maier, that's, Kate Hull Organizations: Service, Institute for Aging Research, Albert Einstein College of Medicine, Healthy Longevity, National University of Singapore, US Food and Drug Administration, Getty, FDA Locations: Singapore
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