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Top related persons:
Adam Enaz - 4 Enaz - 4 — - 3 he's - 2 Bobby Liu - 2 Alec Knebeg - 1 Knebeg - 1 I'd - 1
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Service - 3 Business - 2 International Society of Sports Nutrition - 1 Research - 1

Search resuls for: "Adam Enaz"


4 mentions found


☆ 2 simple diet tips helped a 41-year-old office worker transform his body in the gym
  + stars: | 2024-10-11 | by ( ) www.businessinsider.com   time to read: +5 min
A UK man transformed his physique by following a calorie deficit and protein goal. To get enough daily protein, he started eating more fish and eggs and snacking on chickpeas. AdvertisementA 41-year-old man said learning two simple diet tips helped him build a more muscular, lean physique in less than a year. A protein goal helps fuel muscle growth and stave off cravingsKnebeg's other major daily goal is to eat around 142 grams of protein. AdvertisementKnebeg rounds out his diet with protein supplements for convenience when he needs a quick, lower-calorie boost to meet his goal.
Persons: —, Alec Knebeg, he's, Adam Enaz, Knebeg, I'd, Enaz Organizations: Service, International Society of Sports Nutrition Locations: London
☆ A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
  + stars: | 2024-09-17 | by ( ) www.businessinsider.com   time to read: +5 min
Read previewA busy office worker said he transformed his physique in four months thanks to an efficient workout plan. AdvertisementIn theory, researchers and trainers say, the combos allow one muscle group to rest while you're working a different muscle group with another exercise, tapping into the benefits of rest without added time. A superset involves performing exercises back-to-back without a break, and can save time by allowing one muscle group to rest while another is working. Using supersets, you can create a full-body plan, and work out harder, because you're not exhausting any one muscle group. Doing a few sets per muscle group more frequently allowed him to make each set count by adding more weight and pushing himself harder, he said.
Persons: —, Andre Frade, Adam Enaz, Enaz, bro, that's, Frade Organizations: Service, Business Locations: London
☆ How to build muscle and burn fat with less work, according to a personal trainer
  + stars: | 2024-02-03 | by ( ) www.businessinsider.com   time to read: +5 min
A simple, sustainable routine can be an effective way to build muscle and burn fat with less time and effort, said Adam Enaz, a personal trainer and dietitian specializing in fitness transformations. Too much cardio can be a waste of time if you want to build muscle. A concept called progressive overload is key to getting great results lifting weights, Enaz said. Eat enough food, especially proteinIf you're working hard in the gym but not seeing results, you might not be eating enough to build muscle. Eating more won't necessarily build muscle tissue any quicker, and can lead to fat gain instead.
Persons: Adam Enaz, Enaz, dietitians, Bobby Liu, it's Organizations: Research Locations: London
☆ More energy and defined abs — here's how one man finally got the body he wanted by doing less in the gym
  + stars: | 2024-02-02 | by ( ) www.businessinsider.com   time to read: +6 min
"I wasn't achieving my goals and I wasn't seeing much progress," Liu told Business Insider. Within two months, Liu saw a noticeable drop in his body fat, along with an increase in his strength and muscle mass. Enaz told Business Insider. For example, Liu started by doing 12 reps of 30 pounds on the shoulder press, and now does 10 reps with 66 pounds. I followed it, learned from it, and I'm able to keep doing it," Liu said.
Persons: —, Bobby Liu, Liu, Adam Enaz, Enaz, he'd, I've, he's Organizations: Service, Business Locations: London
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