I've followed the Mediterranean diet for over 2 years, and I buy a lot of staples at the store. Other essentials in the Mediterranean diet include foods high in healthy fats and protein. ADThe Mediterranean diet, which has been considered one of the healthiest ways to eat, emphasizes whole grains, vegetables, fruit, legumes, and healthy fats. In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food. Olive oil is a staple in nearly every dishOlive oil can be used in everything from soups to baked dishes.

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