Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. Unfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence within a year, experts say. Yet there is an easy, free way to prevent low back pain, at least for a while, according to a new randomized clinical trial. People in the study who walked regularly after having at least one episode of low back pain were pain free nearly twice as long as those who did not. “We also discussed simple strategies to reduce the risk of a recurrence of low back pain and instructions on how to self-manage any minor recurrences.

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Persons: ”, Mark Hancock, ” Hancock, Hancock, “, Natasha Pocovi, ” Pocovi, ” Ward, Lynn Millar, ” Millar, Millar Organizations: CNN, Macquarie University, Macquarie, physiotherapists, Winston, Salem State University Locations: Sydney, Nes, Winston, Salem , North Carolina