But while muscle memory is real, that’s not what is actually going on in your body. Understanding how both kinds of muscle memory work can help you get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break. Physiological muscle memoryThe physiological side of muscle memory has to do with the ability to quickly regain lost muscle. This form of muscle memory occurs because when you first build muscle, your body adds new cells to those muscles. Science says another type of muscle memory is related to the regrowth of actual muscle tissue.

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Persons: Brett Johnson, you’re, Johnson, ” Johnson, there’s, Christopher Malcolm, ”, Nick Mitchell, ” Mitchell, Jagdish Khubchandani, Khubchandani, “ Don’t, ” Khubchandani, Melanie Radzicki McManus Organizations: CNN, Inc, Science, CNN’s, New Mexico State University Locations: Chicago, Manchester, United Kingdom, Las Cruces