Just as in 2020, now is a good time to pause and analyze your physical and emotional stress.
“How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management expert and former editor for Contentment magazine, produced by the American Institute of Stress.
Deep, slow belly breathing activates the parasympathetic nervous system to counteract stress signs such as an elevated heart rate and a burst of adrenaline.
“Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it.
“Because the election hype has been so divisive, it can strain our relationships, especially with those who don’t share our viewpoints,” she said.
Persons:
Donald Trump, ”, Cynthia Ackrill, ” Ackrill, Cortland Dahl, Ackrill, “, Don’t, Tania Israel, ” Israel, Israel, Caroline Hopper, ” Hopper
Organizations:
CNN, House, American Institute of, University of California, “ Media, Citizenship &, The Aspen Institute, Aspen Institute
Locations:
“, Santa Barbara