Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. Chair yoga, such as seated twists, is traditional yoga performed while sitting in or using a chair.

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Persons: That’s, Stacie, ” Dooreck, Dooreck, Ansley Davis, ” Davis, “ It’s, “, you’re, Davis, Tatyana Maximova, Melanie Radzicki McManus Organizations: CNN’s, CNN, Healthcare, San Francisco Bay Area Locations: Larkspur , California, San Francisco Bay, Chicago