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☆ Storing too many digital items on your devices could be a sign of a disorder, experts say
▼ + stars: | 2024-11-15 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +7 min

But if your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts say. But sometimes, the common behavior can tip over into a disorder that more researchers are trying to understand: digital hoarding. Here’s how to ease up on digital clutter and know when you might be displaying signs of a disorder, according to experts. “Digital clutter is just as stressful as actual clutter in our physical world,” she said. A digital hoarding disorder will be fueled by a persistent urge to save digital information, rather than a “preference” to store that is more flexible, he added.

Persons: ”, Susan Albers, “, Albers, Emanuel Maidenberg, UCLA’s David, Maidenberg, Sanjaya Saxena, Saxena, ” Albers, decluttering, “ it’s Organizations: CNN, Cleveland Clinic, UCLA’s, UCLA’s David Geffen School of Medicine, UCLA, Behavioral Therapy Locations: Ohio, United States, Boston

☆ Your preference for spicy foods may be all in your head
▼ + stars: | 2024-10-09 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

In other words, I may find spicy food overwhelming simply because I expect it to be. “Some of it could be expectations, but some could also be how you’re biologically wired to experience food,” Albers said. Remember expectations can significantly influence your experience.”Listen to your body: As you eat spicy food, check in with your body’s responses. “There’s no ‘right’ level of spiciness — it’s about what feels good to you.”Pair spicy foods thoughtfully: Consider balancing spicy flavors with cooling elements, such as a piece of cheese or bread. “Spicy foods can increase your metabolism, your heart rate, cause vomiting and gastric distress, so there is definitely a physiological response that’s going on,” Albers said.

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ATLANTA (AP) — A Georgia state Senate committee says it will start its own investigation of jail conditions in the state's most populous county, three months after the U.S. Justice Department unveiled its own inquiry of Fulton County jail conditions. “Now, we can’t solve all the problems that Fulton County may have, or any other county for that fact,” Albers said. Fulton County's main jail, which opened in 1989 in a neighborhood west of downtown Atlanta, has been plagued by overcrowding, unsanitary conditions and violence. Six people have died in Fulton County custody since the end of July. Fulton County Commission Chairman Robb Pitts has said he wants to seek other solutions, in part because such an expensive undertaking would probably require a tax increase on Fulton County's million-plus residents.

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