National Senior Games athlete Paul Ostermann said working out has kept him healthy and energized. Having a workout goal and community can help you stay motivated and be consistent, he said. AdvertisementPaul Ostermann doesn't just want to be a centenarian — he plans to stay competitive every step of the way. Bench presses, military presses, and bodyweight moves like pull-ups all help to build a strong core and good stability. You can use this technique even if you only work out two days a week instead of six.

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Persons: Paul Ostermann, —, Paul Ostermann doesn't, Ostermann, I'm, haven't, — Ostermann, they'll, he's, He's Organizations: Senior Games, Service, Business, Senior, MMA Locations: Ohio