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A ship hauling more than 200 tons of food for the Gaza Strip left Cyprus on Tuesday morning, in the first test of a maritime corridor designed to bring aid to hundreds of thousands of Palestinians who the United Nations says are on the brink of starvation. The United Arab Emirates was providing financing and logistical support for the operation, he said. “We may fail, but the biggest failure will be not trying!” Mr. Andrés said on Tuesday on social media. With no end in sight to the war in Gaza, clashes flared anew along another front, Israel’s northern border, between Israeli forces and the militant group Hezbollah in Lebanon. Hezbollah and Hamas are allies, both backed by Iran, and the fighting along the Israel-Lebanon border has raised fears of a wider regional conflict.

Persons: Ursula von der Leyen, José Andrés, “, Andrés Organizations: Gaza, United Nations, United, Hezbollah Locations: Cyprus, United, Gaza, Spanish, United Arab Emirates, Israel, Lebanon, Iran

The Daily Hunt for Food in GazaFor two million hungry Gazans, most days bring a difficult search for something to eat. Amany Mteir, 52, scours the streets north of Gaza City, where people sell or trade what food they have. The war, including Israel’s bombardment and siege, has choked food imports and destroyed agriculture, and nearly the entire population of Gaza relies on scant humanitarian aid to eat. Most food shops in northern Gaza are damaged or closed, so vendors set up informal street markets to sell food and other items. An average of just six commercial trucks carrying food and other supplies have been allowed to enter Gaza each day since early December.

Persons: Amany Mteir, Aseel Mutair, Nizar Hammad, Nizar, ” Aseel, Pita, Aseel’s, Rice, Aseel, Muhammad, “, —, ” Amany, ” Nizar, Amany, ”, We’ve Organizations: Daily, United Nations, Aid, The New York Times, pita Locations: Food, Gaza, Gaza City, Beit Lahia, Rafah, United States, The, bouillon

☆ How to work out and eat to maintain muscle and fitness while fasting during Ramadan
▼ + stars: | 2024-03-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +10 min

If you're conscious of holding on to your muscle during Ramadan, Abdalla recommends limiting cardio to twice a week and, like him, doing it after iftar. AdvertisementIf you want to do heavy weight training, Abdalla advises doing so early in the morning before suhoor (sunrise), so you can refuel properly afterward. Your fitness levels and physique may change temporarilyIt's important to be realistic — given your lifestyle changes during Ramadan, your fitness levels likely will too. Faisal AbdallaYou can maintain your weightWhile some people are worried about gaining weight during Ramadan, others tend to lose it. "If anything, people tend to lose weight, especially in these warmer months where the window for eating is significantly smaller.

Persons: —, Ramadan, Faisal Abdalla, Abdalla, there's, I've, Juliana Campos, Abu, Campos, they're, they've, it's Organizations: Service, Business, BI, PBs Locations: London, Abu Dhabi

☆ My son can't digest dairy. His grandparents don't check the ingredients in what they feed him and he's gotten sick.
▼ + stars: | 2024-03-09 | by ( Gina Soldano-Herrle | ) www.businessinsider.com time to read: +4 min

My son can't digest dairy and we found out when he was 3 months old. My parents still don't know what dairy is and feed him treats with it. AdvertisementMy son was born with an inability to digest dairy, which was diagnosed when he was 3 months old. My parents still don't know what dairy isI'm always glad when my dad asks me before feeding my son. I continued the food love tradition myself at first, but my family's health has changed, and so have our traditions.

Persons: —, tummy, he's, it's, I'm, That's Organizations: Service Locations: He's

☆ The US is dropping aid into Gaza. Here’s why that will do little to ease a humanitarian crisis
▼ + stars: | 2024-03-09 | by ( Niamh Kennedy | ) edition.cnn.com time to read: +7 min

CNN —The US has joined several other countries in airdropping aid into Gaza, which is grappling with a humanitarian crisis. But despite this advantage, aid agencies say their drawbacks overwhelmingly outweigh their benefits. “Humanitarian workers always complain that airdrops are good photo opportunities but a lousy way to deliver aid,” Richard Gowan, the International Crisis Group’s UN Director said. Aid agencies have consistently said not enough aid is reaching Gaza. “When countries use airdrops and these maritime piers is usually if not always in situations when you want to deliver humanitarian aid into enemy territory.

Persons: We’ve, ” Richard Gowan, Michael Fakrhi, “, ” Fakrhi, John Kirby, ”, ” Kirby, Mahmoud Shalabi, Shalabi, Abdel Qader Al Sabbah, Kerem Shalom, Michael Fakhri, Israel, Dave Harden, ” Avril Benoît, CNN’s Louis Mian, Sana Noor Haq, Nadeen Ebrahim, Lauren Kent Organizations: CNN, UN, Food Programme, Islamic, “, Crisis, White, Medical Aid, Palestinian, Food, US Aid, Biden, MSF Locations: Gaza, warzones, Afghanistan, Islamic State, Iraq, Beit Lahia, Palestinian, Israel, Kerem, Rafah

If the idea of drinking civet cat coffee, which is made from feces from the Asian palm civet, is a turn-off, there may be yet another reason to rethink the drink. This week, People for the Ethical Treatment of Animals (PETA) issued a warning aimed at tourists in Bali after an investigator showed undercover footage of how the civet cat excrement, containing partially digested coffee beans, is obtained. Tourists be warned: stay away from civet coffee." Plus, "there's a misconception that civet coffee ... has a unique taste, and this is often perpetuated by businesses to attract consumers and justify higher prices for their products," Baker said. A young civet cat in a cage in Bali.

Persons: Jason Baker, Baker Organizations: Animals, PETA, Bali ., Getty Locations: Bali, Catur, Bahasa Indonesia, Indonesia

☆ Chocolate is getting more and more expensive — but it's not yet showing signs of destroying demand
▼ + stars: | 2024-03-07 | by ( Sam Meredith | In Samuelmeredith | ) www.cnbc.com time to read: +1 min

Workers collect dry cocoa beans in front of the store of a cocoa cooperative in the village of Hermankono on Nov. 14, 2023. Analysts believe the cost of the core chocolate ingredient may have room to extend its record-breaking run, with no sign of significant demand destruction yet on the horizon. Concerns over the supply of cocoa in West Africa, home to around three quarters of the world's production, have driven the market higher in recent months. In New York, benchmark ICE cocoa futures stood at $6,549 per metric ton on Wednesday. Somewhat surprisingly, the historic price surge has not yet hampered global demand.

Persons: Paul, CNBC's Organizations: Analysts, Rabobank Locations: Hermankono, West Africa, New York

☆ A gut health dietitian shares her weekly shopping list that makes eating 30 plants a week easy
▼ + stars: | 2024-03-07 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +3 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. For Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, that involves buying a variety of fresh fruits and vegetables each week while also keeping her store cupboard stocked with a few staples to make nutritious and tasty meals. That enables her to hit her goal of eating 30 plants — from beans, nuts, and seeds to spices and dark chocolate — a week without meal planning. However, Morse, like other gut health experts, says eating 30 different plant foods a week is best for the gut microbiome, the trillions of microbes that live in the digestive system. Research shows that people who eat a wide range of plants have a more diverse microbiome, which is associated with better gut health.

Persons: —, Gabrielle Morse, Morse, she's, Basil Rosemary, Curry Organizations: Service, Health Clinic, Business, Research Locations: Chile

It's a tall order for one coffee machine to accomplish multiple brewing methods easily and well. The Spinn Pro Espresso and Coffee Machine does it all in one smart, futuristic-looking machine. It falls into the super-automatic category of espresso machines, similar to another top pick, the Jura Z10 Espresso Machine. During setup, you must pair with the Spinn app: this is the only way to initiate maintenance functions. AdvertisementCleaningSeeing the dry grounds takes getting used to — I was almost tempted to try brewing them in my standard drip coffee machine.

Persons: I'm, Milk frother, I'd, Jaclyn Turner, Spinn, they're, I've Organizations: Business, Machine, Onyx Coffee, Espresso Republic Locations: burr, Jura, United States, Americano

☆ Forget supplements — 3 daily habits have a much bigger impact on extending your lifespan
▼ + stars: | 2024-03-06 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +5 min

Getting enough good sleep is also critical for healthy aging and repair. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Some of the very first rigorous and independent placebo-controlled trials of longevity supplements are just getting underway. Here are the three most important things you can do for healthy aging right now. Diego Cervo/Shutterstock"I would say move, most importantly," Dr. Andrea Maier, a leading healthy aging and supplements researcher at the National University of Singapore, said during the conference.

Persons: —, Diego Cervo, Dr, Andrea Maier, it's, Nima Sarikhani Organizations: Service, National University of Singapore, British, of Sports Medicine Locations: Singapore

Today, Celeste reads a “Modern Love” essay about exactly that bond, a mother trying desperately to reach her child. Why do you think you’re so drawn to tiny things? If you’re going to make something in miniature, you have to spend a lot of time really looking at it. Because, OK, Betsey’s daughter spray paints, “Too many bushes, not enough trees,” and you’re going around putting, honestly, beautiful lines of T.S. So there is something about that language that even if you think you’re rational, it’s getting to you somehow.

Persons: anna martin, ” I’m Anna Martin, you’re, Celeste Ng, Celeste, they’re, ” celeste, anna martin So, celeste ng, anna martin Tell, I’ve, I’m, celeste, anna martin Well, It’s, ”, Betsy MacWhinney, George W, Bush, Marissa, strode, “, Wendell Berry’s “, Mary Oliver, Oliver, Berry, Marissa didn’t, I’d, wouldn’t, anna martin Isn’t, Betsy, She’s, anna martin Really, anna martin Celeste, Eliot, you’ve, ” anna martin, celeste ng I’m, anna martin Talking, she’s, anna martin Wow, anna martin I, didn’t, who’s, anna martin Betsy, Wendell Berry, what’s, —, anna martin I’m, we’ve, He’s, anna martin He’d, Anna, Brittany Howard, brittany howard Love Organizations: The New York Times, eBay, Farmer, NASA Locations: manila, Sierra Leone, T.S, Hong Kong, There’s

☆ 5 doctors and nutritionists share the foods they eat every day for brain health, longevity and overall wellness
▼ + stars: | 2024-03-05 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Here are five types of foods that doctors and nutritionists eat every day for stellar brain health, heart health, longevity and overall wellness. Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the "holy grail" of longevity foods. They're also great for eye health, muscle recovery, brain health and strengthening your cells, he adds. All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They're high in protein, fiber, antioxidants and minerals like magnesium and iron, Heller told CNBC Make It in 2022.

Persons: We've, Deepak Chopra, Neil Paulvin, Paulvin, They're, Mary Ellen Phipps, Uma Naidoo, Dr, Elizabeth Klodas, Samantha Heller, Heller, Lisa Genova, Naidoo Organizations: Harvard, CNBC Locations: Sunflower

☆ I retired from Amazon at 34 and chose to settle in Canada, where I only need $1,000 a month to live well
▼ + stars: | 2024-03-05 | by ( Jordan Pandy | ) www.businessinsider.com time to read: +10 min

He saved a lot of his paycheck and earned relocation bonuses for moving from city to city in the US. Lukin has moved to Quebec City, where his rent is about $500 a month and he can afford to go out. Basically, you don't necessarily have to be broke or be "frupid" — when you make stupid decisions just to save money and it backfires. I visited Quebec City to do some apartment hunting and just absolutely fell in love. When my lease in Toronto ended in September 2021, I packed everything up into a U-Haul trailer, sold my car, and moved to Quebec City.

Persons: Grigory Lukin, Lukin, —, It's, Tim Ferriss, Kia, it's Organizations: Quebec City, Service, FIRE, Amazon, Brexit — Locations: Quebec, Russia, Seattle, Lukin, California, Reno, Las Vegas, Fort Worth and Tampa, Fort Worth, Tampa, Brexit, Brexit — Poland, Canada, Australia, Toronto, Quebec City, United States, British Columbia

☆ 19 celebrities you probably didn't know set world records
▼ + stars: | 2024-03-04 | by ( Lindsay Mack | ) www.businessinsider.com time to read: 1 min

Dwayne Johnson set two Guinness World Records. Dwayne Johnson created the largest layered dip in 2017. Christopher Polk/Getty ImagesIn January 2017, Dwayne Johnson and his team set the record for the largest layered dip. The dip, which weighed 540 pounds, was later donated to an organization for people who are experiencing homelessness. Johnson also set the record for most selfies taken in three minutes in 2015, with an impressive 105.

Persons: Dwayne Johnson, Christopher Polk, Bush's Beans, Johnson, James Smith, Akshay Kumar Organizations: World Records

☆ A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
▼ + stars: | 2024-03-03 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

This diversity is thought to be linked to good overall health and a number of health benefits, from smooth digestion to better mood. So if you can really increase the diversity of your diet, it increases the diversity of the gut bacteria that are really helpful and protective," Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, told Business Insider. Vegetables are a good source of fiber, which is good for gut health, she said. She eats fish because it's a good source of protein and omega-three fatty acids, which benefit heart health. Dairy productsDairy products are a good source of protein, calcium, and, in many cases, healthy fats, Morse said.

Persons: —, you've, Gabrielle Morse, Morse, she'll, Bell Organizations: Service, Business, Health, what's, Morse

☆ I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.
▼ + stars: | 2024-03-02 | by ( Melissa Noble | ) www.businessinsider.com time to read: +6 min

Frank Noble is 85 years old and his routine that includes regular exercise, gardening, and golfing. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementThis as-told-to essay is based on a conversation with Frank Noble, an 85-year-old from Porepunkah in Victoria, Australia. I'd probably spend six hours a day on average in the garden three or four days a week. Frank Noble grows his own vegetables.

Persons: Frank Noble, Noble, —, I've, I'm, I'd, It's, Betty, she's, There's Organizations: Service, Victorian School of Forestry, Forests Commission, National Parks, Central Locations: Porepunkah, Victoria, Australia, Creswick, Forests, Forests Commission Victoria, Central Gippsland

☆ Memes about a disastrous Willy Wonka-themed event are taking over the internet
▼ + stars: | 2024-02-29 | by ( Olivia Singh | ) www.businessinsider.com time to read: +8 min

AdvertisementUnsuspecting children attended a Willy Wonka-inspired event in Glasglow, Scotland with high hopes, but found themselves in a world of pure horror. Paul Connell, an actor hired to play Willy Wonka at the event, told The Independent that the script supplied was "15 pages of AI-generated gibberish." Since photos and videos surfaced online, X (formerly known as Twitter) has become inundated with memes about the catastrophic event. AdvertisementThe interactive lab area drew comparisons to a meth lab“Is that the-”“The meth lab from the Glasgow Willy Wonka Experience? This photo from the Willy wonka experience is single handedly the photo of the year.

Persons: Willy Wonka, —, it's, Roald Dahl, Paul Connell, Kirsty Paterson, Glasgow Willy Wonka, k9jdz3CWH0 — Adam, @adamgreattweet, Loompa, Hugh Grant, Willy wonka, twitter.com/tmc, kes, Kate Middl, aga, witt, r.com, ady, lanning their H, dre, anne Organizations: Service, Warner Bros, Independent, Glasgow, nk Locations: Glasgow, Glasglow, Scotland, erie, ves

☆ I celebrated 3 months of sobriety with an all-inclusive vacation. I fell off the wagon when I got home, but I'm trying again.
▼ + stars: | 2024-02-29 | by ( Jennifer Greenberg | ) www.businessinsider.com time to read: +6 min

Three months into my sobriety, I took an all-inclusive vacation. NEW LOOK Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . But, unlike the previous times I had gone on the wagon, this time, I would be doing it for myself. As I had my challenges with binge drinking in my 20s, I had avoided all-inclusive resorts since a vacation in my teens, when my brother and I were accidentally given adult bracelets and our parents turned the other cheek.

Persons: —, Grandma Bevy, I'd, pina coladas poolside, sipping, curt, hesitantly, I'm, Beverly Mendel Organizations: Service, sipping White Locations: New York, Montreal, Cana

☆ Ultraprocessed foods linked to 50% higher risk of dying from cardiovascular disease and developing other health conditions
▼ + stars: | 2024-02-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Eating ultraprocessed foods raises the risk of developing or dying from dozens of adverse health conditions, according to a new review of 45 meta-analyses on almost 10 million people. All the studies in the review were published in the past three years, and none was funded by companies involved in the production of ultraprocessed foods, the authors said. “People who are having depressive symptoms or anxiety may seek out ultraprocessed foods for various reasons such as self-comfort,” she said. jenifoto/iStockphoto/Getty Images“Two-thirds of the calories children consume in the US are ultraprocessed, while about 60% of adult diets are ultraprocessed,” Zhang said. In addition, it’s nearly impossible to avoid temptation, as over 70% of the US food supply is made of ultraprocessed food.

Persons: ”, Wolfgang Marx, Heinz Freisling, Freisling, “, Melissa Lane, “ It’s, Fang Fang Zhang, Zhang, Mathilde Touvier, Touvier, Carlos Monteiro, Monteiro, ” Monteiro, nutritionists, ” Zhang, it’s, Marx, Lane Organizations: CNN, Centre, Deakin University, Health Organization’s International Agency for Research, Cancer, Deakin, Tufts University, French National Institute of Health, Medical Research, Health, Nutrition, University of São Paulo, NOVA Locations: Geelong, Australia, Boston, Brazil, United States, United Kingdom, Canada

☆ Willy Wonka-inspired experience sparks outrage and online mockery after police called to event
▼ + stars: | 2024-02-28 | by ( Issy Ronald | ) edition.cnn.com time to read: +3 min

People there became so angry on Saturday that the police were called, Police Scotland confirmed to CNN, the event was canceled, and the story went viral on social media. “There was a crowd of people outside all furious,” Paul Connell, one of the actors hired to perform at the event told CNN on Wednesday. “I saw people shouting, the people running the event were crying … It was absolute chaos. Jack Proctor and his family were among those attending the experience, and they arrived once the event had been open for a couple of hours, he told CNN on Wednesday. “We were met by groups of families leaving the event, looking utterly bewildered,” he said.

Persons: Willy Wonka, ” Paul Connell, “, Jack Proctor, Connell, ”, Proctor, ” Proctor, they’re, ” Connell Organizations: CNN — Families, Police Scotland, CNN, Facebook, ” CNN Locations: Glasgow, Scotland, ”

☆ Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
▼ + stars: | 2024-02-28 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewUltra-processed foods have been linked with a higher risk of developing 32 health problems in a study. The studies looked at the amount of UPFs participants ate and if they developed any health problems. AdvertisementHowever, the researchers categorized the associations for most health problems as "low" or "very low" in credibility. It's unclear why UPFs are linked to so many health problemsThe review suggested several reasons why UPFs might be linked to health problems. Firstly, a person who eats a lot of UPFs may have a poor diet in general, which can lead to health problems.

Persons: —, Evangeline Mantzioris, dietitians, dietitian Taylor Grasso, Gunter Kuhnle Organizations: Service, Business, University of South, University of Reading, International Agency for Research, Cancer Locations: University of South Australia

☆ I'm a chef with more than 15 years of experience. Here are my 8 best tips for baking and roasting potatoes.
▼ + stars: | 2024-02-28 | by ( Alissa Fitzgerald | ) www.businessinsider.com time to read: +6 min

In general, it's pretty easy to make decent potatoes — but here are my best tips for making truly great ones. Be mindful when choosing the kind of potato you're cooking withWaxy potatoes, like red potatoes, are best boiled or sliced and roasted since they maintain their shape and texture. Buying potatoes with dirt is no big deal, but avoid green spotsWhen buying potatoes, a little dirt is totally fine. Salt potatoes to upgrade their textureLove it or hate it, salt is the key to making a lot of things taste great. Despite what many people think, cooking potatoes on a bed of salt isn't going to make them super salty.

Persons: —, Krzeminska, Guido Mieth Organizations: Service, Business

☆ An ex-cop in jail with Sam Bankman-Fried says he's eating 'disgusting-looking beans and week-old brown lettuce' because of his veganism
▼ + stars: | 2024-02-28 | by ( Kwan Wei Kevin Tan | Jacob Shamsian | ) www.businessinsider.com time to read: +3 min

Read previewSam Bankman-Fried is maintaining his vegan diet in jail, but it's not going very well. Carmine Simpson, an ex-NYPD officer behind bars with Bankman-Fried, wrote a letter to US District Judge Lewis Kaplan where he pleaded for leniency on Bankman-Fried's behalf. Kaplan is set to sentence Bankman-Fried on March 28, months after the FTX founder was found guilty of seven counts of fraud and conspiracy in November. First photo of Sam Bankman-Fried in jail at MDC Brooklyn. Representatives for Bankman-Fried did not immediately respond to a request for comment from Business Insider sent outside regular business hours.

Persons: —, Sam Bankman, it's, Carmine Simpson, Lewis Kaplan, Kaplan, Sam, Simpson, Fried, Marc Mukasey, Joseph Bankman, Barbara Fried, Tiffany Fong, He's, I've, Fong Organizations: Service, ex, Business, MDC Brooklyn, Bankman, Business Insider

☆ 3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
▼ + stars: | 2024-02-28 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

That's why Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, aims to eat 30 plants a week. Her weekly food delivery consists of around 10 different vegetables, butter beans, black beans, chickpeas, lentils, and fish. AdvertisementIf she has white fish or shrimp in the fridge, she might use them to make a risotto with lots of different vegetables thrown in. On the side, she had roasted broccoli and some other roasted vegetables that she had on hand. AdvertisementTo make sure she's eating 30 plants a week, she'll pair it with some air-fried veggies, grilled mushrooms, and edamame beans.

Persons: Gastro dietitian Gabrielle Morse, —, Gabrielle Morse, Morse, Morse's, fryer, Kale roasts Organizations: Service, Health, FDA

☆ I worked as a Starbucks barista for over a year. Here are 9 signs you're about to get a bad drink.
▼ + stars: | 2024-02-28 | by ( Dylan Clair | ) www.businessinsider.com time to read: +10 min

As someone who worked as a Starbucks barista for over a year, here are some of the biggest red flags to look out for. It's not always wise to mobile-order a drink with cold foam or shaken espressoCold foam won't last that long on top of a drink. Mary Meisenzahl/InsiderCold-foam cold brews have boomed in popularity over the past few years — pumpkin cold foam, Irish-cream cold foam, almond milk-honey cold foam, the list goes on. A little mixing can taste nice, but you lose the texture of the cold foam, which is a delight in itself. The same principle applies to any shaken espresso drink.

Persons: Baristas, —, aren't, Mary Meisenzahl, barista, I'm, It's, Ramin Talaie, Getty, it's, that's, Sarah Jackson, I've Organizations: Starbucks, Service

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