Prioritizing your joy can feel like an abstract assignment that, frankly, many of us don't have time for.
When work and family obligations are crowding an already stressed schedule, adding one more to-do to your list can feel overwhelming — even if that to-do is supposed to increase your own happiness.
Here are three science-backed ways you can boost your mood today.
Crossing even the smallest to-do off your list can relieve some of this tension and cause your brain to release dopamine.
Scheduling a dentist appointment or vacuuming your rug might not seem like it will bring you joy, but science shows it probably will.
Persons:
Vienna Pharaon, Pharaon
Locations:
Vienna