The side or lateral lunge is one of the best exercises for building lateral stability and mobility in the often neglected frontal plane.
The side lunge also improves the mobility and stability of your hips, knees and ankles to avoid related strains and sprains.
By strengthening the muscles involved in lateral movement with side lunges, you can accomplish these chores more efficiently while reducing your risk of muscle strain or injury.
Training with side lunges can increase your lateral movement strength, enhance your mobility and boost your confidence to be more adventurous outdoors.
The side or lateral lunge strengthens the quadriceps, hamstrings, glutes, adductors and core to help you ward off injuries.
Persons:
Dana Santas
Organizations:
Pain, CNN