Eating fiber and fermented foods is good for gut health and overall well-being.
Fermented foods like kimchi, yogurt, and cheese boost gut microbiome diversity and immunity.
AdvertisementYou might have heard by now that eating lots of fiber and fermented foods is good for your gut health.
Most people already consume fiber, which is found in plants such as vegetables, beans, and nuts, but fermented foods such as kimchi and kombucha are less central to the average Western diet.
A gut health dietitian shared tk easy ways to add more fermented foods to your diet.
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