It's been another brutal week for layoffs across various industries as dozens of big-name companies and media properties announce job cuts.
If you're reading the headlines and wondering if you might be next, you're not alone.
Eighty-five percent of Americans are worried they'll lose their jobs in 2024, according to a recent MyPerfectResume survey of nearly 2,000 people.
Confronting your feelings is the best way to proceed, says Christopher Hansen, a licensed professional counselor with Thriveworks in San Antonio, Texas.
There's a simple strategy you can use to cope, though, according to Hansen — and even better, he adds, "it takes less than five minutes."
Persons:
It's, they'll, Christopher Hansen, I've, they're, Hansen, Hansen —
Locations:
San Antonio , Texas