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☆ 3 supplements a doctor takes for energy and to help him recover when he's sick
▼ + stars: | 2024-08-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Related storiesMushroom coffeeAlam drinks coffee containing lion's mane mushroom extract each morning. Alam started taking lion's mane to help him cut down on coffee. Whether this is down to the lion's mane is unclear — there isn't much research on the impact of the mushroom on energy levels or sluggishness. In the US, about 35% of adults have vitamin D deficiency, according to Cleveland Clinic. It's up to the individual to decide whether to take vitamin D supplements, but, like zinc, they are unlikely to cause harm when taken in safe amounts, Alam said.

Persons: —, Venus Williams, LeBron James, Arnold Schwarzenegger, Zalan Alam, Alam, Michelle Lee Organizations: Service, Business, BI, Cleveland Clinic

☆ The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
▼ + stars: | 2024-08-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +3 min

Read previewA top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. So Dr. Tim Spector, a British epidemiologist, gut health expert, and cofounder of the science and nutrition company ZOE, has a go-to breakfast combination that he eats every morning that is balanced and gut-healthy. "I used to have granola with some skim milk, orange juice, and tea, and I thought that was a super healthy breakfast," he said. But since swapping to a more gut-friendly breakfast, Spector has found that he stays full "right through to lunch," and his energy levels are consistent all morning. A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols are indeed good for gut health, and also that they help prevent chronic diseases such as diabetes, obesity, and cardiovascular diseases.

Persons: —, Tim Spector, ZOE, Spector, Heidi Tissenbaum, he's Organizations: Service, Business, Stanford University Locations: British

☆ A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
▼ + stars: | 2024-08-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewA doctor who claims to have reversed his age by 20 years shared the foods he eats weekly in a bid to boost his longevity. Related storiesOlive oilRoizen said he has a tablespoon of olive oil every day. Plus, replacing margarine, butter, mayonnaise, and dairy fats with olive oil appeared to lower the risk of dying by up to 34%. AdvertisementThe authors suggested that this could be because of the anti-inflammatory and antioxidant properties of olive oil, or because people who consumed more olive oil also tended to be more active, less likely to smoke, and ate more fruits and vegetables. CauliflowerRoizen makes a "cauliflower creamer" by blending the vegetable with olive oil and using it as a spread.

Persons: —, Michael Roizen, Roizen, Florence Comite, Caterina Oltean Organizations: Service, Cleveland Clinic, Business, American College of Cardiology, European, of Nutrition, China's Zhejiang University School of Medicine, National Cancer Institute, Penn State University, Lund University, American Heart Association, Centers for Disease Control Locations: Florence, Sweden

☆ Two lonely 25-year-olds met on Bumble BFF. Seven weeks later they're living together as 'platonic soulmates' who share a bed.
▼ + stars: | 2024-08-12 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewImogen Clarke and Estella Kyriacou share a bed, cook together every night, and can't spend five minutes apart, even after an argument. You'd be forgiven for thinking they've been in a relationship for years, but really, they're best friends who met five months ago. The 25-year-olds matched on Bumble BFF, a version of the dating app designed for people who want to find mates instead of dates. Until she met Kyriacou, Clarke said she had accepted that maybe she'd always feel a bit lonely in London. Clarke and Kyriacou met on Bumble BFF.

Persons: —, Imogen Clarke, Estella Kyriacou, You'd, they've, they're, Bumble, Clarke, Kyriacou, Clarke weren't, Vivek Murthy, Bumble BFF, " Clarke, Estella, we'd, it's, we've, Clarke's Organizations: Service, Business Locations: London, Toronto, Estella, Clarke's

☆ A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
▼ + stars: | 2024-08-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

Dr. Tim Spector, a nutrition scientist and gut health expert, has stopped taking most supplements. Spector still takes two supplements that he said are backed by research. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Dr. Tim Spector, a top British epidemiologist, gut health expert, and cofounder of the science and nutrition company ZOE, has a simple answer: no.

Persons: Tim Spector, Spector, —, dietitians, ZOE Organizations: Service, Business Locations: British

☆ New York's second oldest person just turned 112. She says staying single and eating Italian food helped her live so long.
▼ + stars: | 2024-08-09 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

112-year-old Louise Jean Signore is New York's second oldest person. On her 112th birthday, she shared some tips for people who want to live as long as her. These include staying single, eating Italian food, and staying active. Go to newsletter preferences Thanks for signing up! Louise Jean Signore, who was born on July 31, 1912, in Harlem, never thought she would live so long.

Persons: Louise Jean Signore, — Organizations: Service, New York Post, Business Locations: New York, Harlem

☆ A woman won gold at the Olympics by eating more and exercising less to gain 22 pounds
▼ + stars: | 2024-08-09 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewA British athlete won an Olympic gold medal by eating more food and exercising less to gain 22 pounds. AdvertisementAldridge won the first ever gold medal in women's Olympic kitefoiling. Owing to the stigma around weight gain, it may seem counterintuitive that Olympians, at the peak of human performance, should put on weight to be successful. But kitesurfing isn't the only sport where athletes gain weight to be more competitive. Related storiesWhen she first started kitefoiling, Aldridge consumed a lot of beer and ice cream, she wrote on Instagram earlier this year.

Persons: —, Ellie Aldridge, Aldridge, Alex Livesey, kitefoiling, Lauriane Nolot, kitesurfing, Harry Lightfoot, Tia, Clair Toomey, Orr, Clive Mason, I'm, It's Organizations: Service, Business, Getty, Telegraph, British Sailing Team, Olympic Locations: kitefoiling

☆ A 91-year-old interior designer still plays golf. She shared her three secrets to longevity.
▼ + stars: | 2024-08-05 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

Sari Mainzer is 91 years old and still plays golf regularly. She also tries to step out of her comfort zone and keep busy, she told Business Insider. Go to newsletter preferences Thanks for signing up! AdvertisementThe year was 1990 and Sari Mainzer was looking for something to do at a hotel in Maine. This story is available exclusively to Business Insider subscribers.

Persons: Sari Mainzer, —, Mainzer Organizations: Service, Business Locations: Maine

☆ Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.
▼ + stars: | 2024-07-31 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Alev Kelter helped her team win bronze in rugby sevens — the US's first Olympic medal in the sport. But that wasn't the case for Alev Kelter, an American rugby sevens player who scored on Tuesday to help Team USA win its first medal in the sport. She'd never even touched a rugby ball, but she thought ice hockey may have given her the right mentality for rugby. In 2016, just two years after picking up a rugby ball, Kelter was among the first rugby sevens players to compete in the Olympics. Sevens features seven-person teams playing seven-minute halves instead of the traditional 15-player teams playing 40-minute halves.

Persons: Alev Kelter, —, Kelter, she'd, She'd, hasn't Organizations: Olympic, Service, Team USA, Australia, Team USA's, Olympics, HSBC SVNS, Business, Training Locations: Paris, American, Alaska, Chula Vista , California

☆ Ireland's oldest man is 108 and cycled everywhere until he was 99. He shared his three-word mantra for staying active into your 100s.
▼ + stars: | 2024-07-30 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

108-year-old Martin McEvilly is Ireland's oldest man. He was still using an exercise bike at the age of 105, and has outlived his 10 siblings. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Although he now has carers, he was fit enough to use an exercise bike until around three years ago. This story is available exclusively to Business Insider subscribers.

Persons: Martin McEvilly, —, GalwayBeo Organizations: Service, Business Locations: Ireland, Rosscahill

☆ A couple unhappy in their marriages met on Ashley Madison. They're still together 20 years after cheating on their spouses and have no regrets.
▼ + stars: | 2024-07-29 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +7 min

Read previewWhen Michael Oshust and Stephania Meyer first met in 2004, they were both married to other people. 'Yearning' for partners with similar interestsOshust and Meyer met on the dating site Ashley Madison. Related storiesMost messages Meyer received on Ashley Madison were asking for nudes or no-strings-attached sex, which she wasn't interested in. Oshust and Meyers know cheating is wrong, but they don't regret it"I don't regret meeting Michael at all. But at the same time, if it wasn't for Ashley Madison, we wouldn't have been together.

Persons: —, Michael Oshust, Stephania Meyer, Oshust, Meyer, Stephania Meyer Oshust, Ashley Madison, wasn't, Michael, I'm, I'd, Meyer's, blackballed, Meyers, We're, we're, they're Organizations: Service, Business, Ruby Locations: Ontario, Canada, Singapore, Nova Scotia, Oshust, Mexico, Cabo San Lucas

☆ A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.
▼ + stars: | 2024-07-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewA food policy expert who is trying a different diet each month in 2024 told Business Insider that the vegan and Mediterranean diets are his favorite so far. So far this year, Wren has tried veganism, UK-based weight loss company Slimming World, only eating Huel products, intermittent fasting, paleo, and the Mediterranean diet. The Mediterranean diet has been voted the healthiest diet for seven years in a row by the US World News & Report. AdvertisementThe Mediterranean diet also appeared to be best for his mental health, he said in a TikTok video. Importantly, though, Wren was on holiday in Italy in June when he followed the Mediterranean diet.

Persons: —, Gavin Wren, Wren, you've, dietitians, Elena Paravantes, it's, Italy Wren Organizations: Service, Business, US Locations: Italy

☆ A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
▼ + stars: | 2024-07-23 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

Longevity expert Dr. Michael Roizen shared how he fits exercise into his busy schedule. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementA busy doctor and longevity expert who says he's reversed his age by 20 years shared with Business Insider how he finds time to stay fit. Dr. Michael Roizen, 78, chief wellness officer at Cleveland Clinic and author of books on longevity, claims his "biological age" (a concept experts are divided on) is 57.6. This story is available exclusively to Business Insider subscribers.

Persons: Michael Roizen, —, he's Organizations: Service, Business, Cleveland Clinic

☆ The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta
▼ + stars: | 2024-07-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

She shoots up to 300 arrows a day and eats extra pasta to prepare for competitions. Kaufhold shoots 250 to 300 arrows most days. "It's such specific muscles being used over and over again, so stretching is really important," Kaufhold said. It's "super important to have the stamina to be able to go through days and days and days of competition," she said. Kaufhold eats plenty of protein and adds carbs for extra energyKaufhold said she eats a "pretty balanced diet" and never misses a meal.

Persons: Casey Kaufhold, —, Kaufhold, Sarah Boyd, She's, she's, hasn't Organizations: Team USA, Olympic, Service, Olympic Games, USA, Texas, M University, Paris Locations: Paris, Lancaster , Pennsylvania, USA, Kaufhold

☆ The world's oldest skydiver did his first jump on his 100th birthday. Now 107, he shares his 4 longevity secrets.
▼ + stars: | 2024-07-22 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

107-year-old Al Blaschke holds the world record as the oldest skydiver. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementAt 97, Al Blaschke briefly considered skydiving. He jumped out of an airplane 14,000 feet in the air to celebrate his grandsons' college graduations, earning him a Guinness World Record as the world's oldest person to tandem skydive. This story is available exclusively to Business Insider subscribers.

Persons: Al Blaschke, — Organizations: Service, Business Locations: Texas

☆ 4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96
▼ + stars: | 2024-07-20 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and competitive, personal trainer Lauren Hurst said. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Lauren Hurst, a personal trainer who specializes in older people (her eldest client is 96), told Business Insider that many of them didn't previously incorporate exercise into their lives after being put off by gym classes at school. This story is available exclusively to Business Insider subscribers.

Persons: Lauren Hurst, — Organizations: Service, US Department of Health, Human Services, Business

☆ 4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
▼ + stars: | 2024-07-16 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

People are living longer and want to know how to stay healthy to enjoy those extra years. Starting healthy habits as early as possible can help us to stay fit and active as we age. AdvertisementPeople are living longer. While it's never too late to make positive changes, staying fit and healthy in those extra years requires setting up healthy habits when we're younger. This story is available exclusively to Business Insider subscribers.

Persons: Lauren Hurst's, —, it's, Lauren Hurst Organizations: Service, World Health Organization, Business

☆ A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
▼ + stars: | 2024-07-13 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewAn expert in healthy aging who claims to have reversed his biological age by 20 years shared his diet principles with Business Insider. Dr. Michael Roizen, an anesthesiologist and the chief wellness officer at Cleveland Clinic, is 78 years old. (It's important to note there is no consensus on the definition of biological age or how to measure it.) Here are the diet principles Roizen follows.

Persons: —, Michael Roizen, Roizen, Valter Longo, He's, David Clancy, wasn't Organizations: Service, Business, Cleveland Clinic, US News, University of Alagoas, Longevity, gerontology, University of Southern California Longevity Institute, USC, Lancaster University, UK, BMI, BI Locations: Brazil

☆ Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
▼ + stars: | 2024-07-10 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewA supercentenarian expert shared with Business Insider the nine things people who live to 110 and beyond have in common. Be resilientBeing resilient and able to endure hard times is one of the key predictors of longevity in supercentenarians, Lindberg said. Be spiritualSpirituality, meaning believing in something greater than ourselves versus following a specific religion, is also very common among the supercentenarians that Lindberg has studied. AdvertisementMaintain a healthy weight"There haven't really been any obese supercentenarians," Lindberg said. Dr. Robert Waldinger, the study's lead researcher, previously told BI that healthy relationships had a surprisingly large impact on people's odds of living longer.

Persons: —, Jimmy Lindberg, Linberg, Lindberg, Joseph Maroon, Robert Waldinger, Rose Anne Kenny Organizations: Service, Business, Financial Times, Complutense University of Madrid, Harvard, Chan, of Public Health, JAMA, BMI, US Centers for Disease Control, CDC, Development, Trinity College Dublin

☆ Retiring early sounds like the dream — but not achieving FIRE could actually help you live longer
▼ + stars: | 2024-07-06 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewBeing part of the financially independent / retire early movement sounds like the dream. Members of the "FIRE" movement prioritize living frugally to save and invest as much of their income as possible, creating a huge nest egg that enables them to retire early. Longevity is also a buzzy topic, and research suggests that people who live longer tend to have a strong sense of purpose. As many people get this purpose from work and their careers, could retiring early be detrimental to our health? But she said that evidence suggests the potential benefits of working or retiring vary from person to person.

Persons: —, Karen Glaser, Glaser, WHERL, Drazen Zigic Organizations: Service, Business, gerontology, Kings College London, University of Glasgow, Ageing, FIRE, Aging

☆ A 'fat' ultramarathoner wants you to know running is for everyone. Here are her 4 tips for beginners.
▼ + stars: | 2024-07-06 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +5 min

Read previewMirna Valerio is well aware that she doesn't look like a stereotypical runner. That hasn't stopped the founder of the "Fat Girl Running" blog from running 11 marathons and 16 ultramarathons. Valerio, 48, started running in high school as part of field hockey training. Valerio running a six-day ultramarathon with lululemon's "Further" campaign. Sven BrunsoForget what you think running should look likeValerio said it doesn't matter what you look like, "athletics is for everyone."

Persons: —, hasn't, Valerio, Sven Brunso, she'd, Valeria Organizations: Service, Business, Nielsen, World Athletics Locations: Tiktok

☆ A 102-year-old who runs a business shares her longevity tips, including walking every day
▼ + stars: | 2024-07-03 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. She doesn't see her age as a reason to change, she told Women's World in May. Related storiesSzekely walks at least a mile each day, which she likes to do in local parks, she told Women's World. AdvertisementHer daily breakfast consists of bananas and yogurt, according to Women's World, but she doesn't shy away from the occasional treat — her favorite is coffee ice cream. Stay positive and have no regrets"The world has tons of problems, and you can't do anything about them," Szekely told Women's World.

Persons: —, Deborah Szekely, Szekely, Women's, Deborah, she'll, Barrons, Dietitian Elena Paravantes, it's, Szekly Organizations: Service, Rancho La Puerta, CNBC, Business, Pew Research, Research, Purdue University , Indiana Locations: Baja California, Mexico

☆ Running clubs are all the rage. Millennials and Gen Z are using them to find love and friendship.
▼ + stars: | 2024-07-01 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewWhen Justin Shields started the Venice Run Club in August 2020, he wasn't looking for love. Justin and Erin Shields met at Venice Run Club. Related storiesIn an increasingly online world where young people are feeling lonelier than ever, running clubs offer regular, real-life interactions with people with shared interests. Each Venice Run Club session attracts hundreds of runners. Venice Run Club has created plenty of friendships.

Persons: —, Justin Shields, Shields, Erin, Justin, Erin Shields, Grace Wilson, Tinder, Eventbrite, it's, Hayden Boles, Aniko, Hayden Boles Boles, Emma Atwell, They've, Atwell, " Atwell, Daniel Belk, Coodown, Bailey Ness, Greyson Tarantino Organizations: Service, Venice Run Club, Business, Venice Run, BI, Cooldown Run, VRC Locations: Venice, Los Angeles, Denver, Colorado, Cooldown, Venice Beach

☆ 3 lifestyle choices that could help you live healthily to 100, according to scientists
▼ + stars: | 2024-06-25 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +1 min

A new study has found that lifestyle choices can help people live to 100. These include not smoking, exercising, and eating a diverse diet. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMaking three lifestyle choices could help you live to 100, new research has found. Researchers at China's Fudan University found that never smoking, exercising, and eating a diverse diet were associated with a higher chance of living to 100.

Persons: — Organizations: Service, China's Fudan University, Business Locations: China

☆ 4 things an oncologist does to lower his cancer risk as rates rise in young people
▼ + stars: | 2024-06-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewAn oncologist shared for things he does to lower his risk of developing cancer amid rising rates in young adults. The vast majority (88%) of people who develop cancer are over 50, and survival rates have improved in recent decades, according to the American Cancer Society. We know certain risk factors for some cancers, such as smoking, which increases the risk of developing lung cancer. Exercises every dayExercising regularly can help reduce your risk of developing cancer. Doesn't smoke"There is a strong link between smoking and developing lung or bladder cancer," Landau said.

Persons: —, Daniel Landau, who's, Asbestos.com, Landau, Tejal Parekh Organizations: Service, American Cancer Society, Oncology, Business, British, of Sports Medicine, University of Gothenburg, Centers for Disease Control

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