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☆ Hilary Swank says she's glad she waited until her late 40s to have kids. It made her a more present mom.
▼ + stars: | 2024-09-27 | by ( Kim Schewitz | Julia Pugachevsky | ) www.businessinsider.com time to read: +3 min

In a recent interview, Swank, 50, said she's happy she's an older mom. She has more time for her kids and is more comfortable with herself than she was in her 20s and 30s. AdvertisementIn 2022, Hilary Swank announced she was pregnant with twins at age 48, sparking conversations around the risks of pregnancy after age 35. Now, a few years into being a mother, Swank, 50, said that she's glad she had kids in her 40s. "It makes me really empathize with all the parents out there who are working really long hours who don't get to see their children."

Persons: Hilary Swank, Swank, — Organizations: Service

☆ 5 signs someone will be a nightmare to divorce, according to a divorce lawyer
▼ + stars: | 2024-09-27 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

A divorce lawyer said the person you marry is exactly who you'll divorce. "You divorce exactly the person you married," James J. Sexton, a divorce attorney in New York City, told Business Insider. "All you need is one unreasonable person in this equation and you're going to have an ugly divorce," Sexton said, whether it's your partner or the lawyer they hired. AdvertisementFrom his experience as a divorce attorney, Sexton shared some signs a partner will be unpleasant in divorce court. "But just remember when you divorce that person, they're not conflict-avoidant," he added.

Persons: —, James J, Sexton, They're, he's, I'm, He's Organizations: Service, Finance Locations: New York City

☆ 6 easy things couples can do to avoid divorce, according to a divorce lawyer
▼ + stars: | 2024-09-26 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

Read previewAll couples, whether they're thinking of marriage or already wed, want a union that lasts. But based on his experience, Sexton shared some of the things he recommends couples try before diving into an expensive divorce process. One person might feel like their partner isn't doing enough to make them feel loved, so they refuse to do anything to make their partner feel loved, either. In his experience with couples who divorce over infidelity, he's noticed a pattern with some couples: "The deception is happening because every time that there's an honest sharing, it results in attacking." AdvertisementOn the other side of the coin, couples might have overly negative views of marriage based on old stereotypes.

Persons: —, James J, Sexton, we're, isn't, it's, he's Organizations: Service, Business

☆ Why Millennials and Gen Z Are Tracking Their Parents' Phones
▼ + stars: | 2024-09-26 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +12 min

While parents have used location-tracking apps to keep an eye on their kids since the tech was invented, millennials and Gen Zers are now turning the all-seeing eye onto their parents. The kids who grew up with extra watchful parents are now carefully eyeing their parents' every move. While phones lacked tracking technology when Shafer was younger, her parents set hard limits on which hours she could use her first cellphone and whom she could contact. She described her mom and dad's parenting style as "very typical of overbearing parents, especially immigrant parents." And more parents are tracking their kids in college to help quell their anxiety about the separation.

Persons: Sherry Howard, Howard, —, TikTok, Zers, Gen Zers, Kacy Shafer, Shafer, Stephiney Foley, Foley, Kelley Roebuck, Cousin Erica's, Roebuck, y'all, Gabrielle Lask, Lask, didn't, Dr, Kanchi Wijesekera, Julianne Goldfinger, Goldfinger, she's, I'm, Wijesekera, Joy Loverde, Loverde, they've, it's, Julia Pugachevsky Organizations: The New York Times, Pew, Business Locations: Ohio, Caribbean, West Virginia, New York, Shanghai, Smoky, Tennessee, Seattle, Florida, Illinois, California

☆ 7 signs you were raised by an eggshell parent — and how that can impact your adult relationships
▼ + stars: | 2024-09-23 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

But if you were generally tense, anxious, or fearful around your parent or caretaker, there's a chance you were raised by an eggshell parent. An eggshell parent is "often highly unpredictable, and unsafe in some way," she added. Sage shared a few signs you grew up with at least one eggshell parent, and what the long-term impacts of such a relationship can be. She added that eggshell parents often lack self-awareness of how their intense mood swings impact other people, especially their kids. Without that acknowledgment, children of eggshell parents might continue to believe that they "caused" their parents' outbursts, and that they're responsible for managing other people's emotions.

Persons: —, there's, Kim Sage, Sage, you've, you'll Organizations: Service, Business Locations: California

☆ Gen Zers are swapping Botox and filler for 'notox.' A plastic surgeon shared 3 anti-aging tips that don't involve injectables.
▼ + stars: | 2024-09-21 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

Some also worry about "Botox blindness," overdoing Botox and filler without realizing it. "I feel vindicated," he said of more people preferring less invasive skincare treatments. Sung shared 3 Ps — peptides, protein, and plasma energy — that he recommends trying for a "notox" anti-aging skincare routine. AdvertisementThere are more approachable ways to start using peptides. If budget allows, try plasma energy treatmentsSung's third "P" is plasma skin regeneration, a non-laser treatment that promotes collagen growth using plasma energy.

Persons: —, Zers, Jimmy C, Sung, it's, they're Organizations: Service, Business

☆ Mark Zuckerberg told his daughter she can't be Taylor Swift. A therapist said it's a great lesson for parents.
▼ + stars: | 2024-09-20 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

Read previewBetween her vulnerable songs and stadium shows that somehow still feel intimate, Taylor Swift has captured the hearts of so many around the world — not least young girls. In a recent interview for the podcast "Acquired," Zuckerberg recounted taking August to a Taylor Swift concert. That's not available to you,'" Zuckerberg told hosts Ben Gilbert and David Rosenthal. "His advice to his daughter to aspire to be herself, not Taylor Swift or some other icon, I do think it's an important reminder for all parents," Wright said. In a previous interview with CBS's Gayle King, Zuckerberg said he gives his kids chores such as loading the dishwasher.

Persons: —, Taylor Swift, Mark Zuckerberg's, August Chan Zuckerberg, Zuckerberg, Taylor, Swift, Ben Gilbert, David Rosenthal, Chan Zuckerberg, Annie Wright, Wright, Gen Zers, Gen Alphas, he's, CBS's Gayle King Organizations: Service, Business Locations: Maine

☆ A neuroscientist scanned her brain during pregnancy and postpartum. It changed in 2 major ways.
▼ + stars: | 2024-09-18 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +1 min

A neuroscientist scanned her own brain during pregnancy to track its changes. Go to newsletter preferences Thanks for signing up! AdvertisementFor how common the phrase "mommy brain" is, we still don't know much about how pregnancy, birth, and postpartum alter a person's brain. "It's shocking that in 2024, there's so little information available to us," Dr. Liz Chrastil, 43, a neuroscientist and associate professor at UC Irvine, told Business Insider. This story is available exclusively to Business Insider subscribers.

Persons: —, Dr, Liz Chrastil Organizations: Service, UC Irvine, Business

☆ A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
▼ + stars: | 2024-09-16 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

After hiking one mile in the park with her son one day, she realized she felt peaceful afterward. AdvertisementBrown has since lost 190 lbs — 100 pounds from walking, running and dietary changes, and the rest with help from GLP-1 medications, which can assist in dealing with "food noise" and cravings. She started by walking and changing her dietBefore she started running, Brown lost around 70 pounds from walking a few miles every day and making some dietary changes. She ran one mile a day for a monthA few years later, Brown got bored with walking and wanted to try running. She challenged herself to run one mile daily for a month, only running on the treadmill in her house.

Persons: —, Jennifer Brown, Brown, I've, Mounjaro Organizations: Service, Business Locations: Iowa, GLP, Des Moines

☆ Brain scans show teen girls aged 4 years faster than boys during COVID lockdowns. We asked the researcher what that means long-term.
▼ + stars: | 2024-09-13 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

AdvertisementThe average acceleration for teen girls was 4.2 years, compared to 1.4 for boys. It comes at a time when teen girls have seen a sharp rise in sadness and hopelessness, often attributed to social media use. The team measured cortical thinning, a natural process that usually begins in late childhood and is believed to improve cognitive performance. Cortical thinning isn't always negativeCorrigan said there's a lot we still don't know about cortical thinning, such as whether it's reversible. It's believed that the cortex thins to reduce the effect the environment has on brain development, Corrigan said.

Persons: —, COVID lockdowns, Dr, Neva Corrigan, Corrigan, It's, Bradley, Peterson Organizations: Service, University of Washington, Business, Children's Hospital Los, New York Times Locations: Children's Hospital Los Angeles

☆ Your next mammogram could be even more of a lifesaver
▼ + stars: | 2024-09-10 | by ( Mia De Graaf | Julia Pugachevsky | ) www.businessinsider.com time to read: +1 min

As of September 10, mammogram reports should flag high breast density. Go to newsletter preferences Thanks for signing up! download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . Higher breast density increases your risk of developing breast cancer. It also makes it harder for clinicians to spot cancer in a mammogram.

Persons: —, Mammograms Organizations: FDA, Service, Business

☆ Why Slurs Are Back in Left-Leaning, Liberal Language
▼ + stars: | 2024-08-23 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +12 min

A few weeks ago, I started asking left-leaning people their thoughts on slurs being peppered into everyday conversations. An inclusive eraKayla Cash, a 31-year-old PR manager, grew up using words she now considers offensive. Some of the language felt ubiquitous; she remembers the 2004 release of "Let's Get It Started," the Grammy-winning Black Eyed Peas hit that was originally released as "Let's Get Retarded." It was billed as discussions between two "bohemian layabouts" who called out performative aspects of progressive politics — while using language more often associated with the right, such as that offensive term for someone with intellectual disabilities. Looser language and new rulesEveryone I talked to for this story had rules for which words they would and wouldn't say.

Persons: It's, I've, Kayla Cash, Cash, Obama, Ari Lightman, Lightman, Seth MacFarlane, Kevin Hart, Robbie Goodwin, would've, Donald Trump, Goodwin, Reagan, who've, Zach Beauchamp, Ezra Klein, Beauchamp, Joe Rogan, Elon Musk Organizations: University of Idaho, Rosa's Law, Twitter, Carnegie Mellon University, New York Times, Yorker, Vox, Democratic Locations: Vietnam, Brooklyn

☆ I'm training for my first marathon and am scared of 'hitting the wall.' An expert told me how to avoid burnout.
▼ + stars: | 2024-08-23 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +6 min

I've never hit the wall before, but I've met enough marathon runners to know its lore. McDowell shared a few things marathon runners can do before and during the race to hop over that wall. "When you're training for a marathon, you want to be training your eating and drinking as well as your running," McDowell said. Most marathon runners do this with supplements, which come in various forms, from gels to chews. She said most marathon runners — especially first-timers — walk at least part of the race.

Persons: —, I've, Milica McDowell, McDowell Organizations: Service, New York City, Business, Gatorade

☆ Venting about mutual friends may make you more likable. But it can also backfire.
▼ + stars: | 2024-08-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

When done as a way to work through friction with someone else or bond with a friend, venting can be helpful, she said. Because the study also found that venting in an aggressive or antagonistic way can actually cost you friends. Wilson said that how you vent makes a difference in how relatable it feels to the person you're venting to. To a mutual friend, "you're not a safe person if you're just purely gossiping to put someone else down," she said. It's one thing if you want to get a gut check from a mutual friend or brainstorm ways you can resolve an issue, Wilson said.

Persons: haven't, Abby Wilson, LCSW, Wilson Organizations: Service, Business

☆ A comedian has been roasting bad Tinder profiles for a decade. Here are 3 dating app mistakes she sees all the time.
▼ + stars: | 2024-08-13 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

Lane Moore, a comedian and author, has hosted "Tinder Live" for 10 years, where she swipes on real profiles in front of an audience. AdvertisementLane Moore hosting "Tinder Live." From her decade of hosting "Tinder Live" and experience with editing bios, she's encountered some mistakes over and over again. Being too negative or judgmentalMoore said the amount of negativity on dating app profiles still surprises her. Occasionally, she'll stumble across a genuine profile during "Tinder Live."

Persons: it's, Lane Moore, Moore, Mindy Tucker Moore, she's, There's Organizations: Service, Business, Tinder

☆ Susan Wojcicki, YouTube CEO, died at 56 from a type of lung cancer that is often diagnosed late
▼ + stars: | 2024-08-12 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +1 min

Susan Wojcicki, the former CEO of YouTube, died at 56 from non-small cell lung cancer (NSCLC). NSCLC accounts for 85% of all lung cancer cases, many of which are diagnosed late. Go to newsletter preferences Thanks for signing up! AdvertisementSusan Wojcicki, the former CEO of YouTube, died from lung cancer on Friday. In a Facebook post, her husband, Dennis Troper, said that Wojcicki died "after 2 years of living with non small cell lung cancer."

Persons: Susan Wojcicki, —, Dennis Troper, Wojcicki Organizations: YouTube, Service, Business

☆ I tried a 'kid-safe' smartphone with no social media. I loved it but would change one thing.
▼ + stars: | 2024-08-10 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +8 min

Gen Alpha is poised to be the most online generation, with AI and other inevitable advancements in technology and social media. I loved the phone, but using it for a week also made me realize how complicated excessive social media use is to solve. AdvertisementIt all reminded me of a conversation I had earlier this year with an ex-digital brand strategist about reducing social media use. I'd see memes from friends who forgot to text my Gabb phone and would get sucked right back into social media. Plus, the only reason I have social media boundaries at all is because I grew up being encouraged to have hobbies.

Persons: —, I've, Alpha, Julia Pugachevsky, it'd, Sabrina Carpenter's, GabbMessenger, It's, they'll Organizations: Service, Business, Apps, Spotify

☆ Diet soda fans, look out for this ingredient — it may increase your risk of blood clots and heart problems, scientists say
▼ + stars: | 2024-08-09 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +1 min

A small study found that drinks containing artificial sweeteners increase the risk of blood clots. Blood clots can cause heart attacks and strokes. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementDrinks that contain artificial sweeteners like Truvia and Splenda Naturals Stevia may increase your risk of blood clots and heart attacks, according to a small new pilot study. Comparatively, 10 people consuming drinks with the same amount of sugar did not see changes in blood platelet activity.

Persons: — Organizations: Service

☆ A couples therapist says she can predict your relationship problems with a 30-question quiz
▼ + stars: | 2024-08-05 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

To help her clients, Lev incorporates schema therapy, which involves each partner learning about how their core beliefs. She said she can predict what a couple's arguments are before she even meets them 90% of the time. Advertisement"When we look at what people believe, it tells us about how they behave," Lev told Business Insider. Learning about your schemas can not only solve problems with your partner but also help you become more vulnerable or assertive. It's to help people move closer to emotional maturity — or recognize when a relationship just isn't good for them.

Persons: —, they're, Avigail Lev, Lev, Jeffrey E, Young, she's, didn't, engulfment, we'd Organizations: Service, Business Locations: San Francisco

☆ Child-focused parenting is exhausting. Some parents are finally ditching it.
▼ + stars: | 2024-08-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +9 min

This is known as child-focused parenting, a style devised in the 90s that has become the norm in the last decade. Gaskins isn't the only psychology professional against child-focused parenting. Ironically, child-focused parenting teaches kids that it's normal to forego your identity and boundaries. AdvertisementInstead of being prepared for adult life, "the child's world is completely separated from the adult world," Doucleff said. Woo, who teaches at UC Irvine, said she's witnessed the lasting effects of child-focused parenting.

Persons: —, Michaeleen Doucleff, Doucleff, Suzanne Gaskins, Gaskins, Brené Brown, Tim Ferriss, Gen Xers, Sharon Hays, Caitlyn Collins, Louis, Collins, bento, Dr, Jenny Woo, Woo, she's, It's Organizations: Service, Business, Northeastern Illinois University, Washington University, Disney, UC Irvine, Pew Locations: San Francisco, American, St, playdate, America

☆ A couples therapist shares 5 signs you'll have a strong marriage
▼ + stars: | 2024-08-02 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

You know your values — and align with themOne of the biggest reasons people feel unsure about their relationships is that they don't know themselves, Lev said. "If everything is a 10, you're not going to get that in a partner," Lev said. Related stories"I've never seen a partner be able to end a relationship when they themselves score low on their own values," Lev said. But in a healthy relationship, "you don't expect your partner to be psychic and know all of your needs," Lev said. Advertisement"A lot of couples don't understand that once you're triggered, you're no longer in your prefrontal cortex," Lev said.

Persons: —, Avigail Lev, John, Julie Gottman, Lev, I've, they'll, It's Organizations: Service, Business Locations: San Francisco

☆ Why so many Gen Zers and millennials have 'money dysmorphia' — even if they are financially better off than they realize
▼ + stars: | 2024-07-26 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

In fact, Gen Zers — people born between 1997 and 2012 — are more worried about saving than any other generation, a BI survey showed. Nearly half of Gen Zers and millennials have it, according to a recent Credit Karma survey. Money dysmorphia goes beyond wanting to pay off some credit card debt or to contribute more to a 401(k). It's "pervasive worry, vigilance — like an internalized feeling of unsafety with money," Clayman said, even when there aren't pressing financial problems to solve. AdvertisementClayman explained why younger generations are more likely to experience warped views around their finances — and might be more financially stable than they give themselves credit for.

Persons: —, Gen Zers —, Amanda Clayman, Zers, dysmorphia, Clayman, Gen Xers Organizations: Service, Business

☆ Like Biden, many boomers are facing the end of their careers. It brings up feelings of grief and identity loss.
▼ + stars: | 2024-07-22 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +5 min

Read previewAfter weeks of calls to replace President Joe Biden as the 2024 Democratic nominee, Biden officially dropped out of the race on Sunday. Despite his desire to seek reelection, Biden stepped down after reports of memory struggles and some Democratic leaders withdrawing their support. While Biden's career trajectory may not be relatable, the pain that can come with retiring is. "Biden spent his entire career and most of his life engaged in this work," Trujillo said. To help her clients figure out their next steps after big life events like retirement, Trujillo said she emphasizes looking at gains and losses.

Persons: —, Joe Biden, Biden, Van Jones, " Jones, Natasha P, Trujillo, they're, Angela Williams, LCSW, Bettmann, Williams Organizations: Service, Democratic, Business, CNN

☆ The classic psychological phenomenon behind Trump supporters' fake ear bandages
▼ + stars: | 2024-07-20 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +4 min

In the days that followed, some of his supporters started sporting bandages of their own. This story is available exclusively to Business Insider subscribers. The bandages go a step beyond Trump shirts and lawn signs, Dr. Angie Corbo, chair of communications studies at Widener University, told Business Insider. For supporters of Navalny and now Trump, this performative act of imitation is a sign of solidarity. AdvertisementThe ear bandages portray a different, softer message — one that could make his audience feel more connected to him.

Persons: —, Donald Trump, MAGA, Dr, Catherine Nobile, we're, Angie Corbo, fkzGQECzme — Jamie Bartlett, It's, Alexei Navalny, Nobile, that's, Trump, Corbo, Corey Comperatore Organizations: Service, Republican National Convention, Business, Widener University, Trump, RNC Locations: New York, Trump, @JamieJBartlett, Navalny

☆ Serena Williams's husband and Reddit cofounder says he was diagnosed with Lyme disease and is starting treatment
▼ + stars: | 2024-07-18 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +3 min

Read previewOn Tuesday, Alexis Ohanian, a Reddit cofounder and Serena Williams' husband, announced on X that he was diagnosed with Lyme disease after getting a "full battery of health scans." Lyme diagnosis is tricky and expensiveDiagnosing Lyme disease is complicated. Treatment is complex and controversialGetting proper treatment for Lyme disease is important, as the long-term effects can range from severe arthritis and life-threatening heart complications. Because there's only one way to test for Lyme, treating chronic Lyme disease symptoms is complicated — and some doctors question if it's real at all. AdvertisementAbout 15% of people worldwide are affected by Lyme disease, yet treatment remains difficult.

Persons: —, Alexis Ohanian, Serena Williams, Lyme, — Alexis Ohanian 🇦🇲 ( Organizations: Service, Business

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