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☆ Inside Prague's Institute of Crypto Anarchy — where they're plotting to bring down the dollar
▼ + stars: | 2023-08-06 | by ( Mackenzie Sigalos | ) www.cnbc.com time to read: +19 min

Today, that union of minds finds refuge in Prague in a retrofitted factory building called Paralelní Polis, or "parallel world." The dark stucco of Polis' Prague headquarters is an outlier among the ornate, brightly-colored buildings that tower over it. ETHPrague 2023 was held at Paralelní Polis in the Czech Republic Pavel SinaglThe 'parallel world' concept is sticky. The Vienna branch goes so far as to self-describe as a living example of how "the Paralelní Polis cryptoliberation virus is spreading." The most popular Czech bitcoin YouTuber boasts 90k subscribers, while the annual Czech-only bitcoin conference called Chaincamp attracts around 2000 visitors, even during the bear market."

Persons: Czech Republic Pavel Sinagl, Ztohoven —, Ztohoven, provocateurs, Václav Benda, Dan Ligocký, Ligocký, William Lobkowicz, ethereum, Vitalik Buterin, Ethereum, Pavel Sinagl, Prague MacKenzie Sigalos, Holy, William, Ileana Lobkowicz, Josef Tětek, Tětek, isn't, biohacking, —, Carl Menger, Friedrich Hayek, BTCPrague, Michael Saylor, Satoshi cryptographer, Adam Back, Saifedean Ammous, bitcoin, Gary Gensler, bitcoin maximalist, Vaclav, — Matěj Žák, Jan Čapek, Christoph Kassas, YouTuber Jakub Vejmola, Jameson Lopp, Stephan Livera, Robert Breedlove, Stani Kulechov, Ondrej Polak, Czech Republic Pavel Sinagl Ligocky Organizations: Paralelní, CNBC, European Union, Polis, of Cryptoanarchy, Austrian, Securities, Exchange, Czech Craft, U.S, Treasury, Casa, Ethereum Foundation, Czech Blockchain Association, optimist Locations: Paralelní Polis, Czech Republic, Czech Republic Pavel Sinagl PRAGUE, Czech, Bohemian, Prague, It's, Polis, Polis —, Lobkowicz, Nazi, Vienna, Barcelona, Bratislava, Slovakia, Košice, Austrian, ., Alza, Bohemia, Europe, Old Town, Holešovice

☆ Dr. Sanjay Gupta: It’s time to rethink what we call ‘old age’
▼ + stars: | 2023-06-20 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +9 min

Editor’s Note: In the new season of “Chasing Life,” CNN Chief Medical Correspondent Dr. Sanjay Gupta explores how to make the most of whatever age you’re at. Tune in to hear Dr. Sanjay Gupta interview his parents, and learn how changing our mindset around aging can influence our health and longevity. Another topic that we explore in the podcast is the idea of a midlife crisis. But Sin also told me that the whole concept of “midlife crisis” has shifted since millennials, in particular, have started hitting middle age. So what does midlife, and the midlife crisis, look like for them?

Persons: Sanjay Gupta, – I’ve, I’m, Archie Bunker, Diana Nyad, Jack LaLanne, ” We’ll, Justine Bateman, Paul Holbrook, spry, Holbrook, haven’t, Nancy Sin, Sin, ”, Dr, Becca Levy, CNN’s Andrea Kane Organizations: CNN, Pew, US Centers for Disease Control, University of British, CNN Health, Yale University Locations: University of British Columbia

☆ The wealthy are installing $65,000 cold plunge pools in their yards so they can start their mornings off in frigid water
▼ + stars: | 2023-06-01 | by ( Will Gendron | ) www.businessinsider.com time to read: +3 min

Cold plunging — the act of submerging oneself in frigid water — has grown in popularity. Diamond Spas & Pools, a luxury pool manufacturer in Colorado, told the Journal that its cold plunge orders have "increased 10 times" since 2019. "Cold plunging has also reduced my stress by allowing me to better focus on the present without anxiety creeping in." Cube's residential cold plunge bath is normally priced at just under $22,000, but is currently on sale for $17,999. Recent interest in cold plunging is indicative of the lengths the uber-rich are willing to go to achieve perfect health.

Persons: —, Brad Margist, Margist, Stephen Garten, Garten Organizations: Service, Street Journal Locations: Colorado, —, Manhattan, Lower, Side

☆ I'm an entrepreneur who lost myself to mental burnout until 3 simple habits helped me recover
▼ + stars: | 2023-05-10 | by ( Ron Lieback | ) www.businessinsider.com time to read: +8 min

There's no denying this sentiment, but I've discovered three proven practices that continuously help bypass much of that mental exhaustion. Identifying and checking for mental burnoutAccording to the nonprofit HelpGuide.org, mental burnout is a state of physical, emotional and mental exhaustion caused by prolonged stress. Mental burnout can be difficult to identify, but recognizing the signs early on is key in developing strategies for battling it. This leads to mental burnout. Mental burnout can be a difficult obstacle to overcome, but with the optimal tactics, such as the simple ones above, you can learn how to battle it.

☆ He's played chess with Peter Thiel, sparred with Elon Musk and once, supposedly, stopped a plane crash: Inside Sam Altman's world, where truth is stranger than fiction
▼ + stars: | 2023-04-27 | by ( Melia Russell | Julia Black | ) www.businessinsider.com time to read: +41 min

But, "you do at some point need to start having contact with reality," he told Insider. The plan was still only a rough sketch, Blania told Insider, but that didn't seem to matter to his host. "He always wanted to understand everything at a very deep level," Thrun told Insider in an email. (When asked about guns, Altman told Insider he'd been "happy to have one both times my home was broken into while I was there.") When asked about this, Altman told Insider in an email: "i can guess what that's about; these stories grow crazily inflated over the years of getting re-told!

☆ Sam Altman is building his utopia, whether you want it or not
▼ + stars: | 2023-04-27 | by ( Melia Russell | Julia Black | ) www.businessinsider.com time to read: +41 min

Altman told Insider, "We debate our approach frequently and carefully." "I don't think anyone can lose your dad young and wish he didn't have more time with him," Altman told Insider. Altman told Insider that his thinking had evolved since those posts. (When asked about guns, Altman told Insider he'd been "happy to have one both times my home was broken into while I was there.") When asked about this, Altman told Insider in an email: "i can guess what that's about; these stories grow crazily inflated over the years of getting re-told!

☆ 32-year-old actress started a podcast to find out all she could about healthy aging—3 key things she learned
▼ + stars: | 2023-03-11 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

"I've been doing 'biohacking' before it was really a thing, like way back when I was in college," she says. Avalon was absorbed in all things health and wellness, including dietary changes like intermittent fasting. This inevitably led her to a new venture, "The Melanie Avalon Biohacking Podcast," where she interviews longevity experts about healthy aging. "I thought that a biohacking podcast would be the perfect platform to actually connect with all of these authors, doctors [and] researchers and ask them all of my questions, and share what I've learned with other people." 188 episodes later, here's what Avalon has learned from experienced longevity experts she's interviewed about healthy aging.

☆ I used a 'light hypnosis' app for a month. It helped my productivity, but I was more blown away by what it did to my downtime.
▼ + stars: | 2023-01-22 | by ( Julie Peck | ) www.businessinsider.com time to read: +8 min

Julie Peck is a freelancer who was having trouble focusing on tasks, so she tried the app BrainTap. Similar audio programs are available for free on YouTube and Spotify, as well as on rival meditation apps like Insight Timer, Sacred Acoustics, and EquiSync. BrainTap app screenshot. Screenshot of different modules on BrainTap app. I've listened to the focus programs first thing in the morning, during the afternoon, and at the end of the day.

☆ I used a 'light hypnosis' app for a month. It helped my productivity, but I was blown away by what it did to my downtime.
▼ + stars: | 2023-01-04 | by ( Julie Peck | ) www.businessinsider.com time to read: +8 min

☆ Silicon Valley is coming for your gut biome
▼ + stars: | 2022-12-23 | by ( David Ingram | David Ingram Covers Tech For Nbc News. | ) www.nbcnews.com time to read: +8 min

SAN FRANCISCO — Cryptocurrency hasn’t worked out so well for tech investors. As a consumer product, supplements are associated more with the Kardashians or Joe Rogan than with Silicon Valley. Roelof Botha, the managing partner of Sequoia Capital, one of the largest venture capital firms in the world, is among those buying in. He said there’s a “societal reawakening” about the complex biome of the human gut where hundreds of species of bacteria live. She co-wrote a review of the science this year, and said future probiotic supplements have promise compared to supplements that have been available for decades.

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