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"Many people spend between six and eight hours a day on Zoom calls, which means in general, unless you have a walking desk, you're sitting for an extended period of time," says Kira Stokes, a celebrity trainer and founder of Kira Stokes Fitness. "[Bridges] actually work on hip extension, which is the opposite of hip flexion, and they get your glutes engaged," Stokes says. "What I hear a lot of as a trainer is, since Covid when Zoom calls really became a thing, there's been a real increase in low-back pain." Doing these exercises without a band is also possible, but the band gives you more of a challenge by adding resistance. Postural exercises After activating your glutes, Stokes says doing postural exercises is a good way to reset your posture after sitting for a long time.
Persons: Kira Stokes, Stokes, there's, Tanja Ivanova Organizations: Istock, Getty
In this article FGMMETAAMZNNFLXTSLAGOOGL Follow your favorite stocks CREATE FREE ACCOUNTTraffic_analyzer | Istock | Getty ImagesThis report is from today's CNBC Daily Open, our new, international markets newsletter. CNBC Daily Open brings investors up to speed on everything they need to know, no matter where they are. Gold was up 2.5% last week, recording its second consecutive weekly rise after adding 5.22% in the prior week. Investors are now bracing for a heavy week of earnings as Big Tech companies including Alphabet, Amazon, Meta and Microsoft will take centerstage. Musk's sweeping changes across the company, including firing most of its employees and reinstating previously banned accounts, scared advertisers away.
Persons: Gold, Ryan Detrick, Tesla, Elon Musk, Musk Organizations: Istock, CNBC, East, Treasury, Big Tech, Meta, Microsoft, Carson Group, Netflix, Elon, Twitter Locations: U.S
Yet, the nearly $300 million fine against a massive transnational robocalling operation by the Federal Communications Commission shows just how widespread this issue has become. This is called an interactive voice response (IVR) and it's used in a type of spam called voice phishing or "vishing." According to McAfee's CTO Steve Grobman, these types of calls are bound to remain less likely than other, more obvious spam calls, at least for the time being. Spotting AI scamsThat preparation depends on a combination of consumer education and the war between technologies, or more specifically, white-hat AI fighting black-hat AI. Educating people about deepfake audio spam calls
Persons: , Jonathan Nelson, Nelson, McAfee, it's, Steve Grobman, Grobman, Kristofor Healey, Healey Organizations: Getty, Federal Communications Commission, Hiya Inc, Companies, McAfee, Department of Homeland Security, Black Bear Security
Lifestylevisuals | E+ | Getty ImagesHow home affordability has changedIn August 2020, the typical monthly mortgage payment was $1,581, based on an average interest rate of 2.94%, Redfin found. Nowadays, the typical U.S. homebuyer's monthly mortgage payment is $2,866, according to Redfin — an all-time high. "In the next year or two years, interest rates will be lower, and people will have the ability to refinance." That said, competition for homes on the market is likely to be worse in a few years as interest rates cool, she said. "When interest rates come down, everyone's going to come back to the marketplace," said Cohn.
Persons: Redfin, homebuyers, Mark Hamrick, Alicia Huey, Melissa Cohn, William Raveis, Cohn Organizations: Bankrate.com, Istock, Federal Reserve, CNBC, William Raveis Mortgage Locations: U.S, Birmingham , Alabama, New York
This could suggest the Earth's core is "leaking" helium. The study suggests the Earth's core may be leaking the rare helium, upheaving the belief that the giant ball of molten iron at the center of our planet is sealed away. AdvertisementAdvertisementWhat puzzled scientists in this latest study is just how much ³He was in the Baffin Islands lava olivine rocks. An illustration of Earth's core. AdvertisementAdvertisement"One important question is, assuming helium is leaking out of the core, whether any other elements also escape from the core?
Persons: Forrest Horton, Horton Organizations: Service, Oceanographic, Nature Locations: Baffin
We are buying 75 shares of Morgan Stanley (MS), at roughly $73.79 apiece. Following Wednesday's trade, Jim Cramer's Charitable Trust will own 1,475 shares of MS, increasing its weighting in the portfolio to 3.87% from 3.68%. Shares of Morgan Stanley were down roughly 8% in midday trading Wednesday — hitting a new 52-week low — after the bank reported mixed third-quarter results before the opening bell. Morgan Stanley management has a target of adding $1 trillion in net new assets every three years. And with $235 billion in net new assets over three quarters, Morgan Stanley is still on track to reach its goal.
Persons: Morgan Stanley, Jim Cramer's, Morgan Stanley's, , they've, James Gorman, Jim Cramer, Jim Organizations: Federal Reserve, CNBC, Getty
In October, WalletHub released its annual ranking of the safest cities in the United States. Nashua, New Hampshire is the safest city in AmericaNashua ranked as the No. Nashua, New Hampshire ranked as the safesty city in the U.S., according to WalletHub. Columbia, Maryland, is in Howard County, which has seen a decline in violent and property crimes since 2018. Columbia, Maryland ranked as the second safest city in the U.S., according to WalletHub.
Persons: WalletHub, Ariz Organizations: U.S . Census Bureau, of Labor Statistics, FBI, America Nashua, Nashua , New Hampshire, Gilbert, U.S, The, Maryland ., Columbia, Istock, Getty Locations: U.S, United States, Nashua , New Hampshire, America, Hillsborough County , New Hampshire, Nashua, America . Nashua, Massachusetts, Boston, Concord , New Hampshire, Nashua , New, America Nashua, N.H . Columbia, Md, South Burlington , Vt, Warwick, R.I . Portland , Maine Casper, Wyo, Yonkers, N.Y, Burlington , Vt, Scottsdale, Ariz, Columbia , Maryland, The Maryland, Baltimore, Columbia, Maryland, Maryland . Columbia , Maryland, Howard County
Insider Today: Tech workers are bummed
  + stars: | 2023-10-17 | by ( Dan Defrancesco | ) www.businessinsider.com   time to read: +7 min
AdvertisementAdvertisementIn today's big story, we're looking at why some tech workers don't love their jobs anymore. Many factors led to the shift, from significant layoffs in Big Tech to in-office mandates and financial pressure due to high interest rates. AdvertisementAdvertisement(Interestingly enough, Terrazas writes that workers in non-tech roles — like human resources and marketing — report the highest job satisfaction at Big Tech companies.) But it feels like tech workers themselves will end up having to do a bit of recalibration. Working in Big Tech has become a job like any other corporate gig.
Persons: Alyssa Powell, tech's, Aaron Terrazas, Terrazas, Insider's Hugh Langley, Grace Kay, Garry Gensler, Drew Angerer, Gary Gensler, Janet Yellen, it's, Satya Nadella, JASON REDMOND, ADAM GRAY, didn't, Israel, Don't, Rae Dunn, Jim Jordan, Jada Pinkett, Pinkett Smith, Will Smith, Goldman Sachs, Lockheed Martin, Johnson, Leah Kern, Joe's, Dan DeFrancesco, Naga Siu, Hallam Bullock, Lisa Ryan Organizations: Sigma, Insider Tech, Big Tech, Tech, Terrazas, SEC, Getty, LinkedIn, Tesla Edinburgh, Amazon, Republican, Bank of America Locations: Big, Israel, Ukraine, AFP, Tesla, Temple, El, New York City, York, San Diego, London, New York
November's rate for new purchases could be higher than the current 4.3% interest on I bonds bought through Oct. 31, leaving some investors wondering about whether to buy more. The variable rate adjusts every six months based on inflation and the Treasury can also change the fixed rate or keep it the same. (The fixed rate stays the same for investors after purchase, and the variable rate adjusts every six months based on the investor's purchase date.) Based on inflation, the variable rate in November will likely increase to 3.94% from 3.38%. But they'd need to purchase new I bonds between Nov. 1 and April 30 to score the increased fixed rate.
Persons: Ken Tumin, David Enna, you'll, DepositAccounts.com Organizations: Getty, U.S . Department of, Treasury Locations:
The proposed tax credit, 45V, is meant to turbocharge the production of low-emissions hydrogen. "The IRA's section 45V production tax credit is the most generous clean hydrogen subsidy in the world," Jesse Jenkins, professor of macro-scale energy systems at Princeton University, told CNBC. John Macdougall | Afp | Getty ImagesThe adjudication of the hydrogen tax credit has become about more than just the hydrogen tax credit, too. The amount of the hydrogen tax credit, which is available for 10 years, depends on the emissions generated in making hydrogen. If hydrogen is produced without releasing any carbon emissions, the tax credit is maxed out at $3 per kilogram of hydrogen.
Persons: that's, It's, Jesse Jenkins, John Macdougall, Wilson Ricks, Jenkins, Ricks, Rachel Fakhry, electrolyzers, Andriy Onufriyenko, Eric Guter, Josef Kallo, H2FLY, Guter, Phil Musser, Shannon Angielski, Angielski, Shi, Fakhry Organizations: Istock, Treasury, Princeton University, CNBC, Daimler Truck Holding, Afp, Getty, Energy, Research, Princeton, Natural Resources Defense Council, Power, Singularity, Air Products, Bloomberg, Air, Products, Hydrogen Company, European, EU, NextEra Energy, Hydrogen Future Coalition, BP, Duke Energy, Exxon Mobile, General Electric, Siemens Energy, American, Shell, Hydrogen, Coalition Locations: Biden's, United States, U.S, Berlin, additionality, Maribor, Slovenia, Oxagon, Saudi Arabia, Wilbarger County , Texas
Path of the ‘ring of fire’ eclipseBehold the beauty of an annular solar eclipse. For many, the event is being seen as a sort of warm-up for the 2024 total solar eclipse, which professor Mark Littmann calls “the gold standard” of eclipse viewing. It gives you a kind of an omen of what a total eclipse would look like.”Viewing an annular eclipse is far from routine: The next one won’t happen over the contiguous United States until 2046. Corpus Christi, TexasCorpus Christi residents and visitors will among the last to witness the annular eclipse on the US mainland. Santa Fe National Park, PanamaSanta Fe National Park in Panama will also enjoy the spectacular event.
Persons: Mark Littmann, , ” Littman, Debra Ross, ” Ross, Richard Tresch Fienberg, Bryce, ” Clark, Dave Clark, Del, Campspot, Yogi Bear’s, Clark, Christi, Chichén, Matthias Kestel Organizations: CNN, University of Tennessee, North, Eclipse, Task Force, , CNN Travel, Utah, Capitol, Navajo Tribal, Boulder Mail, NASA, NOAA, Roswell Public Library, Grande Recreation, Alamo Beer Company, Omni, Corpus Christi, Christi, UNESCO, Santa Fe, Panama Santa Fe Locations: United States, Oregon , New Mexico, Texas, Antonio , Texas, Qingdao, Shandong Province, China, Oregon, Central, South America, Guatemala, Belize, Honduras, Nicaragua, Panama, Colombia, Brazil, Arizona, New Mexico , Utah, Colorado, Boulder, Bryce, annularity, Albuquerque, Roswell , New Mexico, New Mexico, Roswell, Grande, Antonio, San Antonio, Jose, Del Rio, Kerrville, Guadalupe, Bandera, Garner, Corpus Christi , Texas, Christi, Corpus Christi, Mexico, Corpus, North Padre, Uzmal, Mérida, Edzná, Campeche, of Mexico, Santa, Panama Santa, Santa Fe
Secret spots on Croatia’s famous Dalmatian coast
  + stars: | 2023-10-03 | by ( Mary Novakovich | ) edition.cnn.com   time to read: +11 min
CNN —To many, the southern Dalmatian coast is Croatia. The Adriatic coast is undeniably beautiful, with the forbidding Dinaric Alps as a dramatic backdrop to the heavily indented coastline and dozens of islands scattered about. Until 2022, reaching it from the north meant crossing into Bosnia, whose 12.4 miles of coastline sits below the Neretva delta, before giving way once more to Croatia’s southern Dalmatian coast. Elaphiti islandsWander along Dubrovnik’s old port and in seconds you’ll be offered a day trip to the Elaphiti islands, north of the city. Cavtat, about 15 miles south of Dubrovnik, has been steadily growing in popularity as an alternative to the city.
Persons: you’ve, Ivan Meštrović, Poelzer Wolfgang, Alamy, it’s, Pušćica, Klesarska, Goran Bogicevic, It’s, Mamma Mia, , laze, Baška Voda, Croatia’s, Korčula, Mali Ston Organizations: CNN, UNESCO, Stari Grad, Hvar Town, Zipline Locations: Croatia, Split, Dubrovnik, Hvar, Poelzer, Split’s, Brač, Senjska, Maslinica, Bol, Dalmatia, Washington ,, Stari Grad, Vrboska, Zaklopatica, Vis, Komiža, Tučepi, Biokovo, Hardy, Sveti Jure, Zipline Croatia, Bosnia, Rogotin, Croatian, mali, Dalmatian, Orebić, Mljet, Prapratno, Mali, Ston, Cavtat, robertharding, Slano
Republicans Cut Off Their Own Heads
  + stars: | 2023-10-03 | by ( The Editorial Board | ) www.wsj.com   time to read: 1 min
Wonder Land: Most federal employees already work from home. Let's make that permanent. Images: AP/iStock Photo Composite: Mark KellyA band of eight Republicans succeeded in ousting Kevin McCarthy as House Speaker on Tuesday, and we trust they’re happy. They now have the chaos they wanted, though it isn’t clear what else they hope to achieve. Their clever plan seems to be to cut off their own heads.
Persons: Mark Kelly, Kevin McCarthy
Parking garages (known as multistory car parks in the U.K.) are one area where the proliferation of EVs and bigger vehicles is expected to have a major impact. In a statement, it said the reason behind the weight increase was "due to electric and hybrid batteries and the size of cars increasing." The cumulative load of these vehicles in parking garages could present some challenges in certain circumstances. "Because what we want is the public to maintain confidence in our car parks and structural engineers." The statement also said the "rise of e-mobility … helps us mitigate climate change and brings new questions, including weight and the impact on car parks."
Persons: Peter Titmuss, Chris Whapples, Whapples, you've, it's, Dana Kenedy Organizations: Getty, Engineers, CNBC, EV, European Commission, European Association for Electromobility, Istock Locations: England, London, Brussels
CNN —It’s been nearly 20 years since I moved from New York to London. I don’t drink alcohol, so, when I first moved to the UK, I avoided the pubs for about a year. To my great surprise, I discovered that British pubs were nothing like I had imagined! “Yeah?” “Yeah!!!!! According to the UK Tea and Infusions Association, Brits drink over 100 million cups daily and 36 billion cups per year!
Persons: CNN — It’s, Leicester, Kim Davis, breathlessly, I’m, , , I’ve, mickey ”, Sheldon Cooper, don’t, Hershey, et Walker, Eliza Doolittle, Little, it’s, Ariel, ” Don’t, There’s, Parinya, Abbott, Costello “ Who’s, Tummy, Mason, You’ll Organizations: CNN, Brit, British, Harrods, LIPTON Locations: New York, London, United States, United Kingdom, Yorkshire, Britain, Europe, , America, York, Darjeeling, Assam, Ceylon
A Government Shutdown for Dummies
  + stars: | 2023-09-29 | by ( The Editorial Board | ) www.wsj.com   time to read: 1 min
Wonder Land: Most federal employees already work from home. Let's make that permanent. Images: AP/iStock Photo Composite: Mark KellyThe old saw is that faculty politics are so bitter because the stakes are so low. The same principle now seems to hold sway in the U.S. House of Representatives, which is on the verge of shutting down the U.S. government in order to achieve—nothing at all.
Persons: Mark Kelly Organizations: U.S . House, Representatives Locations: U.S
It's nesting season in Australia and people are on high alert for vicious swooping Australian magpies. AdvertisementAdvertisementIt's springtime in Australia, which means the return of vicious swooping attacks from the Australian magpie. An Australian magpie is shown here. While Australian magpies aren't closely related to their European counterpart, they are also known to be extremely clever. AdvertisementAdvertisementOver 80% of nesting magpies live near humans, which means swooping magpies are much rarer than they could be, Kaplan said in a post in The Conversation in 2017.
Persons: , , Mia, Christiaan Nyssen, Gisela Kaplan, Kaplan, gingerly Organizations: Service, BBC, CNN, Canberra Times, SBS Locations: Australia, Australian, Queensland
Giving Donald Trump a Pass at the GOP Debate
  + stars: | 2023-09-28 | by ( The Editorial Board | ) www.wsj.com   time to read: 1 min
Wonder Land: Most federal employees already work from home. Let's make that permanent. Images: AP/iStock Photo Composite: Mark KellyThe Republican Presidential candidates not named Donald Trump squared off for the second time on Wednesday, and they put on a good show that gave voters an insight into how they think and what they believe. But their main oversight continues to be that with rare exceptions they are giving Mr. Trump a pass.
Persons: Mark Kelly, Donald Trump, Trump Organizations: Republican
CNN —Closed to the public for more than a decade, the stunning Zeyrek Çinili Hamam has just reopened its wooden doors to the world. A team of archaeologists and historians at the hamam helped those institutions to identify exactly where their Iznik tiles came from. Ottoman know-how and seamless minimalism come together inside the Çinili Hamam to create the ultimate zone-out space. The glass stars on the domed ceilings (a signature of Ottoman hamam design) allow just enough natural light to shimmer in, but not so much that it dazzles. Yazgan says the Zeyrek Çinili Hamam will closely replicate time-honored Ottoman bathtime traditions.
Persons: Hamam, Mimar Sinan, Suleiman the, Çinili, , Koza Yazgan, , Sinan, London’s, Yazgan, Brüeckner –, Hammam, Murat Germen, Murat, Germen Murat Germen, puffy, , Istanbul’s, It’s Organizations: CNN, hamam, Istanbul Biennial, Marmara Group, Egyptian Museum, UNESCO, Hagia Locations: Istanbul’s Zeyrek, Fatih, Zeyrek, Cairo, Abu Dhabi, Mimar, Turkey, Istanbul, Ayasofya, Hagia Sofia, Ottoman, hamams, Aivita, Marmara, Valens,
Southern Living and Investopedia named the best cities in the South to retire. The best all-around city to retire in the South: Chattanooga, TennesseeChattanooga, Tennessee is the best overall city for retirees in the South. Southern Living and Investopedia named Chattanooga, Tennessee the best all-around city to retire. Margaretw | Istock | Getty ImagesBeaufort, North Carolina, was named the best town for healthy living. Ocean Springs, Mississippi, was named the best city in the South for home buying.
Persons: Investopedia, Lorraine Boogich, Nicholas Sparks Organizations: Southern, ., Southern Living, Getty Images Tennessee, Census Bureau, North Carolina, Enthusiasts, , North Carolina Best, Greenville , South Carolina Best, Lexington , Kentucky Best, Arts and Culture, Istock, Getty Locations: Florida, . Southern, Investopedia, South, Chattanooga , Tennessee Chattanooga , Tennessee, Nashville, Atlanta , Georgia, Birmingham , Alabama, Smoky, Chattanooga , Tennessee, Chattanooga, Livability, Beaufort, North, Abingdon, Virginia, Springs , Mississippi, , North, Greenville , South, St, Augustine , Florida, Eureka Springs , Arkansas, Lexington , Kentucky, Savannah, Georgia, Huntsville, Alabama, Fort Worth , Texas Beaufort, North Carolina, Southern, Savannah , Georgia, Charleston , South Carolina, Ocean Springs , Mississippi
As for today's edition, we're looking at how AI could upend the job of the junior banker, and the effect that'll have on Wall Street's traditional career path. AdvertisementAdvertisementAspiring financiers need to look no further than investment banks' analyst programs to get a foot in the door. But this crucial piece of Wall Street's ecosystem could be upended by the rise of artificial intelligence. AdvertisementAdvertisementBuy-side firms have largely held off on going after college graduates, instead pointing them toward banks' analyst programs. Regardless of what direction things go, what's clear is the type of work AI excels at falls directly in junior bankers' wheelhouse.
Persons: Insider's Bianca Chan, Emmalyse Brownstein, Alyssa Powell, Steve Cohen's, Cohen, millennials, Elon Musk, Mark Zuckerberg, Jeff Bezos, ChatGPT, Xavier Lalanne, It's, Saint, Givenchy, Donald Glover, Childish Gambino, Will Smith, Catherine Zeta, Jones, krisanapong detraphiphat, Dan DeFrancesco, Naga Siu, Hallam Bullock, Lisa Ryan Organizations: Service, Guild of America, Hollywood, Tech, LinkedIn, Meta, National, Costco, Lowe's, Tractor Supply, Brands, Getty Images Finance Locations: Wall, Silicon, Paris, New York City, San Diego, London, New York
THE BIG BAG THEORY IN PRACTICE From an elegantly oversize tote to packing cubes, cosmetics and a miniature hairbrush, must-have items will get you through busy workdays. Photo: iStock/Getty Images (marble)AS A LOT of women bid WFH farewell and re-embrace the office, the barely functional mini purses that suited our condensed Covid lives don’t suffice. Working out no longer means posing on a yoga mat in the living room, and “going to drinks” demands more strategy than sipping post-Zoom cocktails on a couch. Now we run to spin class, spend hours in cubicles, socialize face-to-face and schlep a tote stuffed with essentials for all of the above.
Organizations: tote Locations: cubicles, schlep
Power report shared exclusively with CNBC Make It ranked 48 states and the District of Columbia on how serious the issue of climate change is on a scale of zero to four, with zero being "there is no climate change" and four being, "climate change is very serious." Washington D.C. ranked as the place in the U.S. that takes climate change most seriously. 1 place in the U.S. for taking climate change seriouslyUtility customers in Washington D.C. have the greatest sense of urgency about climate change, with an average score of 3.11— the only region evaluated in the study to score higher than 3. According to the Department of Energy and Environment, Washington D.C. is approaching climate change from two sides: adaptation and mitigation. 3 place in the U.S. that takes climate change the most seriously, according to J.D.
Persons: Power, David J Ocasio, Feng Wei Organizations: District of Columbia, CNBC, Washington D.C, Getty Images Washington, Department of Energy, Environment, Clean Energy, D.C, Washington, Vermont, Istock, Getty Images Vermont, Vermont Legislature, Global Locations: Utilities, Alaska, Rhode, U.S, Washington, Vermont, Hawaii, California, Oregon, Connecticut, Massachusetts, Colorado, Maine, Delaware, County , Vermont
Republican Sen. Bill Cassidy of Louisiana speaks to the press on Capitol Hill on Feb. 10, 2021. Meanwhile, Larson has put forward a bill, Social Security 2100, in four sessions of Congress to make benefits more generous. Cassidy wants to create a new Social Security fund by raising $1.5 trillion that would be invested in the stock market. Any changes to Social Security would require 60 votes in the Senate, and therefore would have to have agreement on from both parties. Rep. John Larson, D-Conn., speaks during an event to introduce legislation called the Social Security 2100 Act.
Persons: Republican Sen, Bill Cassidy of, John Larson, Connecticut —, Biden, Cassidy, Bill Cassidy, Nicholas Kamm, Florida Republican Sen, Rick Scott, Larson, Conn, Mark Wilson Organizations: Istock, Getty, Social Security, Republican, Democratic Rep, Capitol, AFP, Florida Republican, Social, House Democrats, Security, Senate Locations: Bill Cassidy of Louisiana, Louisiana, Florida, Jan
1 happiest state in the U.S. with an overall score of 69.79 out of 100. Utah ranked as the happiest state in the U.S., according to the 2023 WalletHub. Top 10 happiest states in AmericaUtah Hawaii Maryland Minnesota New Jersey Connecticut California Florida Idaho Nebraska Hawaii is the No. 2 happiest state in the U.S. and ranked the highest for emotional and physical well-being. Maryland ranked as the third happiest state, according to the WalletHub report.
Persons: WalletHub, Artic Organizations: America Utah, Istock, Adobe, Swiet, Atlas, Atlas . Maryland, Maryland, Getty Locations: U.S, Finland, America, Utah, Florida, America Utah Hawaii Maryland Minnesota New Jersey Connecticut California Florida Idaho Nebraska Hawaii, Hawaii, Honolulu, Atlas .
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