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5 mentions found


☆ Michael Pollan says broccoli is better than any supplement — here's why
  + stars: | 2024-04-12 | by ( Hilary Brueck | ) www.businessinsider.com   time to read: +4 min
Read previewIt's no secret that Michael Pollan loves plants. The author of "The Omnivore's Dilemma" and "In Defense of Food" knows that vegetables aren't just great diet staples. "It's much better to get your vitamins from food," Pollan told Business Insider, ahead of the release of his latest food system documentary, Food, Inc. 2 (out Friday, April 12). Advertisement"When they identified this compound," Pollan said, "and then they put it in a supplement, it did not have the same effect." AdvertisementPollan pops one supplement: a multivitaminChris Rogers/Getty ImagesIn addition to his veggie-rich diet, Pollan does take a multivitamin, "but that's it," he said.
Persons: —, Michael Pollan, He's, Pollan, cole, Chris Rogers Organizations: Service, Defense, Business, Food, Inc Locations: Brussels
☆ 5 tips to stop weight gain during menopause
  + stars: | 2024-03-10 | by ( Andrea Kane | ) edition.cnn.com   time to read: +7 min
(CNN) — Menopause and weight gain seem to go hand in hand. But is menopause really to blame for women’s midlife weight gain? Christmas said it’s impossible to talk about weight gain around menopause without talking about the other elephant in the room: aging. Many women gain weight around menopause. And there’s at least one more factor that contributes to weight gain as we age.
Persons: Sanjay Gupta ”, “, I’ve, Monica Christmas, Christmas, Sanjay Gupta, ”, Julia Amaral, …, ’ ”, it’s, Michael Pollan, don’t Organizations: CNN, University of Chicago Medicine, “ Locations: barre
☆ Chef Robert Irvine's high-protein diet tips — and why he eats every two and a half hours
  + stars: | 2024-02-09 | by ( ) www.businessinsider.com   time to read: +4 min
download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewCelebrity chef Robert Irvine is famously jacked, and he didn't get there by eating "rabbit food." To get there, he keeps to a strict schedule of having a meal every two and a half hours. His primary protein sources are chicken breast (he eats two portions a day) and fish like tuna and salmon. "If you start eating every 2 hours, the first week would be a nightmare, but then you'd get used to it."
Persons: —, Robert Irvine, didn't, Irvine, dietitians, he's Organizations: Service, Food Network, Royal Navy, Business Locations: Irvine
☆ I'm a Canadian snowboarder and just went to Niseko for the first time. The Japanese ski town was fantastic but didn't compare to Whistler.
  + stars: | 2024-02-02 | by ( Tammy Kwan | ) www.businessinsider.com   time to read: +7 min
Even Whistler Blackcomb ski resort was only a two-hour drive from home — where the diverse terrain and charming village are world-famous and Winter Olympics-worthy for good reason. The ride in a private taxi to Niseko, Hokkaido took around two hours. Here are five reasons Niseko offered a better experience than Whistler, but why I would still choose the North American ski resort over the Japanese ski destination. Even if the snow in Whistler isn't as consistent, it surpasses the Japanese ski town for many reasons. We will probably make our way back to a different ski resort in Japan while living in Asia.
Persons: —, Niseko, Tammy Kwan, tempura, Sanga House Chalet Tammy Kwan, shabu, Tammy Kwan Onsens, Tammy Kwan I'm, Whistler Organizations: Service, Business, Tokyu, Niseko Tokyu, Sanga House Chalet, homecooking, Lucky Locations: Vancouver . Local, Singapore, Japan, Tokyo, Sapporo, Niseko, Hokkaido, Whistler, British Columbia, Sanga, Kutchan, Yotei, Asia, Vancouver, it's
☆ I followed the Mediterranean diet for over a year. Here are 12 things that surprised me most.
  + stars: | 2024-01-05 | by ( Jennifer Barton | ) www.businessinsider.com   time to read: +11 min
AdvertisementI don't miss red meat at allI used to eat a lot of red meat. That was one of the near-instantaneous benefits I noticed when I started following a Mediterranean diet. Fortunately, it's really easy to make budget-friendly swaps and still stick to a Mediterranean diet. There isn't just one Mediterranean dietI think one of the biggest misconceptions I had about the Mediterranean diet before I started following it was that it was pretty limited. Although a Mediterranean diet can be Greek, French, Spanish, and Italian, it's also Turkish, Lebanese, Israeli, and Moroccan.
Persons: —, I've, Owen Franken, I'd, it's, Jennifer Barton It's, Jennifer Barton, veggies —, isn't, Yotam, Rachel Askinasi, they've, They're, I'm, It's Organizations: Service, Business Locations: It's, New York, Turkish, portobello
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