Based on my interviews with 263 people ages 100 or older, I've found that the world's longevity champions conduct themselves based on what I call the "Power 9."
People in the Blue Zones eat their smallest meal in the late afternoon or early evening, and they don't eat any more the rest of the day.
Plant slantBeans, including fava, black, soy and lentils, are the cornerstone of most Blue Zones diets.
Wine at 5 p.m.People in Blue Zones, even some Adventists, drink alcohol moderately and regularly.
Put loved ones firstCentenarians in the Blue Zones keep aging parents and grandparents nearby or in the home, which studies show can lower the disease and mortality rates of their children.
Persons:
I've, Loma, outlive
Organizations:
Research
Locations:
Okinawa, Japan, Sardinia, Italy, Costa Rica, Ikaria, Greece, Loma Linda , California