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☆ Meet Casey Means, the surgeon turned health influencer behind RFK Jr.'s MAHA movement
▼ + stars: | 2024-11-23 | by ( Julia Pugachevsky | ) www.businessinsider.com time to read: +12 min

AdvertisementDr. Casey Means and her brother Calley are helping shape RFK Jr's new approach to America's health. In a best-selling book "Good Energy," she makes a case that modern diseases are rooted in metabolic health. Robert F. Kennedy Jr. is a fan of Casey Means' work and views in the wellness space. Her mantra is that a healthy metabolism can reverse many health conditionsMeans' book promotes the pursuit of Good Energy, which she defined as great metabolic health. AdvertisementShe espouses popular advice around diet, exercise, and sleepThroughout the book, Means promotes widely agreed-upon health advice.

Persons: Casey Means, Calley, Dr, Marc Andreessen, Means, John McCain's, Donald Trump, Robert F, Kennedy Jr, Kennedy, MAHA —, Rebecca Noble, Tucker Carlson, Joe Rogan's, I've, Brad Stulberg, Christy Harrison, they've, Calley Means, Matt Harbicht, Andrew Huberman, Peter Attia, Harrison, Meredith Schneider Organizations: RFK, Stanford, Department of Health, Human Services, Wall Street Journal, Good Energy, University of Michigan, pharma, Tandem Diabetes Locations: Spain

☆ 1,200 baby boomers told us what they regret about investing for retirement
▼ + stars: | 2024-11-23 | by ( Noah Sheidlower | ) www.businessinsider.com time to read: +9 min

Millions of Americans facing retirement are worried they won't be financially prepared — or fear that they'll have to work forever. Others said they took Social Security too early or retired without a long-term financial plan. Some older Americans wish they'd had more investing knowledgeA major theme among BI's survey respondents was that they lacked knowledge about investing. She also didn't realize that because she has a pension in addition to receiving Social Security when she retires, she would be affected by a little-known Social Security provision that would lower her monthly check. Between her pension of $713 monthly and Social Security, which she expects will be between $1,200 and $1,400 monthly, she'll have just enough to cover her rent.

Persons: they'd, boomer, Gary Lee Hayes, he'd, Hayes, Charles Schwab, Nancy Seeger, Seeger, she's, I've, Nevenka Vrdoljak, Vrdoljak, PJ White, White, She's, hasn't Organizations: Social Security, Navy, Verizon, Vanguard, Transamerica Institute, Medicare, Bank, America's, Bank of America, Merrill, Bank of America Private Bank Locations: California, Cleveland, San Diego

☆ I've traveled my whole life, but at 75, a trip to an adult women's camp in France changed my life
▼ + stars: | 2024-11-23 | by ( Cailey Griffin | ) www.businessinsider.com time to read: +5 min

AdvertisementVictoria Goyet, now 76, saw a post about an adult women's camp in France on Instagram. In August 2024, at 75, I attended a six-day summer camp for women in South West France. Related Video INSIDE QUANTICO — how Marine Corps officers survive the 7-month Basic SchoolTravel was a key aspect of my life long before I attended Camp Chateau. AdvertisementI ran across Camp Chateau on Instagram and was interestedIn the fall of 2023, I came across a women's camp in France called Camp Chateau that looked interesting, and decided to go. AdvertisementI had a life-changing realization while journalingOn the last day of camp, I attended a meditative journaling class.

Persons: Victoria Goyet, journaling, you've, Camp, I'm Organizations: Victoria, QUANTICO, Marine Corps, Chateau Locations: France, Instagram, South West France, I'm, Witchita , Kansas, England, Italy, Camp Chateau

It is compact, with an e-ink display that can easily handle bright light and, the best part, is the stellar battery life. The Amazon Kindle can last up to 6 weeks, while the Kindle Paperwhite can last up to 12 weeks. Both the Kindle and Kindle Paperwhite are now at their lowest prices ever. You can pick up the Kindle for $84, which means you get a 23% discount, the lowest price we’ve ever seen. Its incredible 12-week battery life, 16GB storage capacity and size and design make it a must-have for avid readers.

Persons: I’ve, — I’ve, TikTok Organizations: NBC, Facebook, Twitter

☆ 21+ Best Secret Santa and White Elephant Gifts for 2024
▼ + stars: | 2024-11-22 | by ( Bethany Heitman | Bethany Heitman Is A Contributing Editor At Nbc Select. | ) www.nbcnews.com time to read: +12 min

Love them or hate them, Secret Santa and White Elephant gift exchanges are a popular holiday tradition. Below, find some of the best gifts for Secret Santa or White Elephant parties. SKIP AHEAD The best Secret Santa and White Elephant gifts in 2024 | Why trust NBC Select? The best Secret Santa and White Elephant gifts in 2024We rounded up gift ideas based on our previous coverage and NBC Select recommendations to help you find the right gift for your white elephant and Secret Santa gift exchanges. The bag is also slightly padded to provide protectionSometimes the best White Elephant or Secret Santa gifts are the things you may not buy for yourself, but that are super fun to own.

Persons: I’ve, Biana Alvarez, Peacock, Max, Rebecca Rodriguez, it’s, Rodriguez, ”, Harry Rabinowitz, “, Alvarez, gifting, Lindsay Schneider, foodies, Bethany Heitman, Bianca Alvarez, TikTok Organizations: NBC, JBL, NBC Giftable Tech, Netflix, Hulu, Apple, Bluetooth, Hydro, Facebook, Twitter Locations: Belgian, Texas

Here are eight health claims — with little or no scientific evidence to back them up — that Oz made over the years. Green coffee extract, the ‘magic weight loss cure’In 2014, Oz went to Washington to seek help fighting internet marketers who were using his name and image to sell weight loss products. Senators provided several examples from Oz’s own show, but much of the hearing focused on his claims about green coffee bean extract. The BMJ study from 2014 found that the majority of Oz’s health recommendations touched on nutrition and dietary advice. (The research shows no evidence that HCG is an effective weight loss tool.)

Persons: Donald Trump, Mehmet Oz, ”, he’s, Trump, Oz, Melania Trump, Kedric Payne, Richard Besser, Robert Wood Johnson, ” Besser, Dr, Besser, ” Karoline Leavitt, Vance, “ Dr, Trump’s, it’s, ’, Sen, Claire McCaskill, ” McCaskill, “, Joe Vinson, Bryan Burnham, Harriet Hall, kaempferol, —, Tim Sullivan, ” Sullivan, ” Oz, “ Life’s Organizations: Medicare, Medicaid Services, CMS, Robert Wood Johnson Foundation, U.S . Centers for Disease Control, NBC News, Federal Trade Commission, Washington Post, YouTube, Vox, The Washington Post, National Institutes of Health, Nutrition, Cancer, Drug Administration, FDA, CBS News, Business Locations: Washington, U.S, New Jersey

Apple is currently discounting some of our favorite wireless earbuds and over-ear headphones — the AirPods Pro 2 and AirPods Max, ahead of Black Friday. NBC Select reporter Harry Rabinowitz says they are the best wireless earbuds for anyone with an iPhone. Apple’s first over-ear bluetooth headphones, the AirPods Max have powerful audio quality, active noise cancelation, transparency mode and spatial audio. NBC Select associate reporter Bianca Alvarez loves using them to focus at work and when flying. Harry Rabinowitz is a reporter for NBC Select who has covered deals and sales for over two years.

Persons: AirPods Max, Harry Rabinowitz, ”, Apple’s, Max, Bianca Alvarez, “, “ I’ve, Cory Fernandez, TikTok Organizations: Apple, NBC, Amazon, Facebook, Twitter

My favorite is this pan from Our Place — the most versatile kitchen appliance I own and my most used option. Because it’s my most used pan, I’m consistently washing it, and even after every use, it remains pristine. Its adaptability and ease of use are also why it’s a favorite of NBC Select reporter Zoe Malin. For example, I have the bamboo steamer, which is great for making dumplings.”The Our Place Always Pan 2.0 comes in three sizes — mini, standard and large. My colleagues and I have also used the Our Place Always Pan 2.0 for over a year.

Persons: you’ve, Zoe Malin, “, ”, Malin, It’s, TikTok Organizations: Amazon, NBC, Steam, Facebook, Twitter

I’ve been covering Black Friday and Cyber Monday deals as an editor at NBC Select for over four years. To find the best early Black Friday deals on Amazon, I combed through sales actually worth shopping for right now on the site. SKIP AHEAD Best early Black Friday Amazon deals | More early Black Friday Amazon sales | Best early Black Friday sales at other retailers | How I picked the best early Black Friday Amazon deals | Why trust NBC Select? Best early Amazon Black Friday dealsEach deal I recommend below is highly rated and at least 20% off. Best early Black Friday Amazon salesHere are the best Black Friday Amazon sales to know about.

Persons: I’ve, it’s, Bissell, It’s, Nordstrom, sitewide Casper, TikTok Organizations: Amazon, NBC, Amazon’s, Deal, Black, Amazon Alexa, Walmart, Gamestop, Wellness, Bath, Giftable Tech, Facebook, Twitter Locations: tangling

☆ TikTokers are using castor oil in this unique way for less bloat and better sleep—does it actually work?
▼ + stars: | 2024-11-21 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

The latest trend has users touting the benefits of putting castor oil in your belly button before bed. The only approved use of castor oil for health reasons by the U.S. Food and Drug Administration is to ingest the oil orally for constipation relief. Castor oil has omega-6 and omega-9 fatty acids so it can provide calming, parasympathetic effects from navel pulling, she notes. After using castor oil in this way, some TikTok users did claim it caused frequent bowel movements. "When you're using the castor oil on the navel, you're improving [the movement] of toxins.

Persons: Pocus, Raven Ross, Gowri Rocco, it's, Rocco, It's Organizations: U.S . Food, Drug Administration Locations: TikTok

(Photo by Nicolas Economou/NurPhoto via Getty Images) Nicolas Economou | Nurphoto | Getty Images'That is a huge, huge gap'There is a growing disillusionment taking hold. Men are steadily dropping out of the workforce, especially those between the ages 25 to 54, which are considered their prime working years. A study by the Pew Research Center found that men who are not college-educated leave the workforce at higher rates than men who are. In 1995, both young men and women equally were likely to hold a bachelor's degree, at 25%. "That is a huge, huge gap," Pollak said.

Persons: Donald Trump, Kamala Harris, Nicolas Economou, Pollak, " Pollak, Brett House, —, Richard Fry, Fry, NEFE, Billy Hensley, Hensley, Ali Bustamante Organizations: Republican, Democratic, Getty, Nurphoto, Pew Research Center, Pew, Columbia Business School, CNBC, NEFE, Trump, Financial Wellness, Young, Roosevelt Institute Locations: Washington ,, U.S

☆ I'm 27 and paid $156 for a buzzy health test, fearing I was unknowingly sick. It was reassuring but I felt scammed.
▼ + stars: | 2024-11-21 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +8 min

AdvertisementThe idea that testing and tracking your health will help you live longer is buzzy right now. I feared I had problems like high cholesterol or blood sugar and paid $156 for a direct-to-consumer health test. The author eating pineapple to feel less dizzy after the blood tests. AdvertisementDirect-to-consumer tests might seem like a good idea, but in most cases, you'd be better off letting sleeping dogs lie. AdvertisementMore testing isn't necessarily betterPeople tend to think that tests can only do good, but unnecessary health testing can actually be harmful, Plüddemann said.

Persons: I'd, you'll, Max, I'm, I've, Kim Schewitz, Annette Plüddemann, Plüddemann Organizations: Global Wellness Institute, University of Oxford, Nova Locations: Arizona, Australia

☆ Why it’s important to keep exercising in cold weather, according to a doctor
▼ + stars: | 2024-11-21 | by ( Katia Hetter | ) edition.cnn.com time to read: +7 min

The weather is getting chilly in many parts of the Northern Hemisphere, but but cold weather doesn’t mean that you have to stop your exercise routines. According to one recent study, people who achieved this amount of exercise per week had a 31% lower risk of mortality, 27% lower risk of developing cardiovascular disease, and 12% lower risk of developing cancer compared with inactive participants. Importantly, those who achieved just half this amount (75 minutes per week) also had substantial health benefits, with a 23% lower risk of early death, a 17% lower risk of developing cardiovascular disease, and 7% lower risk of developing cancer. Are you someone used to cold weather exercise, or are you trying it for the first time? On very cold days, and especially if you are not used to cold weather exercise, go with someone else.

Persons: Leana Wen, Wen, Jordan, it’s Organizations: CNN, CNN’s, Northern, George Washington University, US Centers for Disease Control, —, Jordan Siemens, Stone, Getty

☆ Want to live a rich life? Start by looking to the affluent.
▼ + stars: | 2024-11-21 | by ( Sponsored Mastercard | ) www.businessinsider.com time to read: +6 min

New Mastercard research shows affluent consumers enjoy optimizing their wallets with "financial gymnastics." While prioritizing experiences and legacy-building, affluent consumers don't accept anything less than the speediest and most convenient payment options. Those based in Asia Pacific tend to go even further, juggling approximately 7.5 payment methods. We see this every day in our work with banks across Asia Pacific: Affluent consumers are no longer motivated by simply accumulating assets. Reliable payment methods free up time that is better spent with loved ones or pursuing passions.

Persons: Sandeep Malhotra, prudently Organizations: Mastercard, Products, Innovation, Insider Studios Locations: Asia Pacific, India, Hong Kong

Black Friday is still a few weeks away, but early Black Friday Best Buy deals are already here, with notable deals on TVs, laptops, headphones and more. I frequently cover shopping events as a tech reporter for NBC Select, and I’ve been combing through discounts to find the best early Black Friday Best Buy deals actually worth shopping. SKIP AHEAD Best early Black Friday Best Buy deals | How I found the best early Black Friday Best Buy deals | Why trust NBC Select? How I found the best early Black Friday Best Buy dealsAll of my recommendations above are based on NBC Select’s previous coverage and reporting. For this piece, I researched early Black Friday deals across Best Buy to find notable products across categories like home, audio, TVs and gaming.

Persons: Belkin, Zoe Malin’s, It’s, Smart, Mario, TikTok Organizations: Retailers, Walmart, Home, NBC, Echo, Gaming, Nintendo, Mario Kart, Travel, Giftable Tech, Facebook, Twitter

Black Friday is almost here, and Target is already offering deals on apparel, holiday decor, tech and more that you can shop right now. As an associate reporter for NBC Select, I frequently cover Target deals and sales year round. SKIP AHEAD Best early Black Friday Target deals | More early Black Friday Target sales |Why trust NBC Select? Best early Black Friday Target deals4.8-star average rating from 3,285 reviews at TargetThis Apple iPad is our pick for the best overall tablet due to its functionality and price. Best early Black Friday Target salesHere are the best early Black Friday Target sales to know about.

Persons: ”, Harry Rabinowitz, terry, Rabinowitz, TikTok Organizations: Target, NBC, Garmin, Facebook, Twitter Locations: woofers

☆ Jim Gaffigan lost 50 pounds and says gardening helps him eat healthier
▼ + stars: | 2024-11-20 | by ( Erin Liam | ) www.businessinsider.com time to read: +3 min

AdvertisementBesides taking Mounjaro, a weight-loss drug, Jim Gaffigan found that gardening benefited his health. He said gardening encouraged him to eat healthier and helped him achieve his fitness goals. Advertisement"I've always been kind of a compulsive eater," he said in the magazine's "Eat Like" video segment. "Big thing that made me eat healthier is I started gardening," he added. Since his doctor suggested taking the drug two years ago, Gaffigan has lost 50 pounds.

Persons: Jim Gaffigan, Jim Gaffigan's, Gaffigan, we've, I'm, Rebecca Harrington, breadcrumbs, Naomi Whittel Organizations: Men's, Business Insider Locations: Instagram

☆ How to prevent a severe stroke: New research suggests mitigating these risks
▼ + stars: | 2024-11-20 | by ( Gina Park | ) edition.cnn.com time to read: +5 min

Patients were recruited from 142 centers in 32 countries and given standardized questionnaires to measure risk factors, according to the study. “This study looked at the association between modifiable risk factors with severe and mild-moderate stroke. “Our study highlights that some risk factors are particularly important for severe stroke. Reducing salt in your diet, avoiding high-cholesterol foods, and eating fresh fruits and vegetables can help to lower blood pressure. Keeping active can also lower blood pressure and help you maintain a healthy weight.

Persons: ”, Steve Messe, wasn’t, Catriona Reddin, Catriona, Andrew Freeman, Freeman, hasn’t, “ It’s, ” Freeman Organizations: CNN, University of Pennsylvania, US Centers for Disease Control, University Hospital Galway, University of Galway, Jewish Health, Cleveland Clinic, American Heart Association Locations: United States, Ireland, Denver

The Oura Ring, one of our favorite fitness trackers and award winners, is currently at its lowest price ever. When we tested the Oura Ring, we put it through its paces. 4.3-star average rating from 2,318 reviews on AmazonIf you’re on the fence about the Oura Ring, NBC Select reporter Harry Rabinowitz says, “The Oura Ring is best for anyone who doesn’t want to wear something bulky on their wrist, but still wants to track some health and fitness habits. The Oura Ring is an incredibly accurate sleep tracker. You can currently get the Oura Ring 3 on sale for $249, its lowest price ever.

Persons: you’ve, It’s, Harry Rabinowitz, I’ve, TikTok Organizations: Apple Watch, Giftable Tech, NBC, Facebook, Twitter

☆ 10 times Melania Trump broke White House traditions and defied expectations of the first lady role
▼ + stars: | 2024-11-19 | by ( Talia Lakritz | ) www.businessinsider.com time to read: +1 min

AdvertisementAs first lady, Melania Trump remained an enigmatic figure and strayed from White House traditions. She led White House restoration projects, renovating the Rose Garden and designing a new rug for the Diplomatic Reception Room. Melania Trump will once again serve as FLOTUS when President-elect Donald Trump is inaugurated for his second, non-consecutive term in January. Here's how Melania Trump has defied expectations as first lady thus far. The Office of Melania Trump and representatives for the Trump transition team did not immediately respond to a request for comment.

Persons: Melania Trump, Jill Biden, Donald Trump Organizations: Trump, White House, National Museum of, Biden, White, Melania Locations: White

☆ Lost and found: Life after Ozempic and other weight-loss drugs was just the start for these four people
▼ + stars: | 2024-11-16 | by ( Carma Hassan | Zoe Todd | ) edition.cnn.com time to read: +19 min

The 22-year-old content creator approached her doctor about weight loss medication in March, before she had breast reduction surgery. Method: Zepbound, diet changes, exerciseZepbound, diet changes, exercise Duration: Took Zepbound from May to October. “The breast reduction was a big step, but the weight loss put a little cherry on top,” she said. Method: Compounded semaglutide, diet changes, exerciseCompounded semaglutide, diet changes, exercise Duration: Took compounded semaglutide from February to May. Method: Ozempic, diet changes, exerciseOzempic, diet changes, exercise Duration: Took Ozempic from May 2020 to October 2023“I was very close to being 300 pounds.

Persons: Sanjay Gupta, ”, Eduardo Grunvald, Alexus Murphy, CNN Alexus Murphy, Alexus, Murphy, It’s, it’s, “, ” Murphy, Alexus Murphy She’s, “ It’s, “ I’m, you’re, Steven Ray, Ray, he’s, ” Ray, Becky Bell, CNN Becky Bell, she’s, Bell, ” “, ” Ozempic, Max Nazaire, ” Bell, Nazaire, She’s, Ozempic, Dustin Gee, CNN Dustin Gee, didn’t, I’ve, –, ” Gee, Gee, ‘, Cristian, Emanuel, Jackson, Alex, Gee's, Dr, CNN’s Tal Yellin Organizations: CNN, CNN — Research, University of California, BMI, Houston, Inland, Health, Medi, Cal, US Food and Drug Administration, FDA, “, Bell, Ozempic, Mayo Clinic Diet, Get CNN, CNN Health Locations: San Diego, California, Houston, Woodstock , Georgia, Safe Haven, Peru, Bellingham , Massachusetts, Lima

Below, I rounded up the best early Black Friday deals of 2024 from some of our favorite retailers, like Amazon, Target, Walmart, Home Depot and REI. SKIP AHEAD Best early Black Friday deals | More early Black Friday sales | How I picked the best early Black Friday deals | Why trust NBC Select? Best early Black Friday deals of 2024To find the best early Black Friday deals, I combed through dozens of discounts across retailers. Best early Black Friday salesHere are the best early Black Friday sales to know about. How I found the best early Black Friday dealsAll of my recommendations above are based on NBC Select’s previous coverage and reporting.

Persons: I’ve, I’ll, Siri, It’s, TikTok Organizations: Black, NBC, Target, Walmart, Home, Alexa, Garmin, Amazon, beechwood, Wellness, Facebook, Twitter Locations: REI, Samsonite, grippy

I’ve collected personal favorites, NBC Select staff picks, and other bestsellers below. SKIP AHEAD Bestselling gifts for new parents | Best gifts for new parents | Why trust NBC Select? Best gifts for new parents in 2024One of the hardest parts of the newborn season for me was finding time (and energy) to get groceries and cook. These socks are from an NBC Select staff-favorite brand and are a Wellness Awards winner. NBC Select Commerce Editor Jordan Bowman reviewed it and could easily sample international blends from India, Guatemala, Nicaragua and El Salvador.

Persons: I’ve, Grace, Stella, . Bean, “ I’m, ”, Lindsay Schneider, it’s, they’ll, Jordan Bowman, Zoe Malin, Brooks, Malin, It’s, TikTok Organizations: NBC, tote, CNBC, NBCUniversal, Atlas Coffee, barre, Bath, Facebook, Twitter Locations: New York City, men’s, Theragun, India, Guatemala, Nicaragua, El Salvador

Black Friday is on Nov. 29, 2024, and Cyber Monday is on Dec. 2, 2024. Many retailers’ early Black Friday and Cyber Monday sales have already begun, including at Walmart, Home Depot and REI. While shopping Black Friday and Cyber Monday, don’t forget to poke around subscription services and travel sites for deals, says Shand. Black Friday and Cyber Monday shopping tipsPlanning is key to shopping Black Friday and Cyber Monday. Don’t wait to buy what’s on your wishlistDuring Black Friday and Cyber Monday, shopping traffic peaks online and in stores.

Persons: it’s, I’ll, You’ll, Mackenzie Shand, they’re, Shand, ”, Vipin Porwal, Porwal, don’t, We’ve, you’re, Black, can’t, you’ll, that’s, TikTok Organizations: NBC, Walmart, Home, Retailers, Black, Apple, Nintendo, Products, Tech, Brands, Target, Costco, Facebook, Twitter Locations: REI

☆ Taiwan is fast becoming a hub for outdoor adventure and wellness seekers
▼ + stars: | 2024-11-15 | by ( Joe Yogerst | ) edition.cnn.com time to read: +11 min

But rather than one of the more obvious outdoor wellness and adventure hubs, it’s actually Taiwan. “Several factors have contributed to the rapid growth of outdoor sports in Taiwan,” says Kate Chen of the Taiwan Tourism Administration. “There was a huge spike in young adults wanting to go hiking or cycling.”But it’s not just locals discovering the island’s outdoor opportunities. Floating in the South China Sea between Taiwan, Hong Kong and the Philippines, Dongsha Marine National Park offers an entirely different take on outdoor adventure. They also provide a venue for more than 100 nature trails that are part of a national trails network created in 2002.

Persons: CNN —, Topping, ”, Kate Chen of, Michael McCreesh, it’s, Krathon, Chen, Thao, Zhong, Nick Kembel, Taiwan's, “, There’s, Xiao Baiyue Organizations: CNN, Taiwan Tourism Administration, Taiwan, Wellness, Scenic Area, Recreation, Villa, Taiwan Music, Dongsha, Park, MTB, Taiwan Surf Travel, Amis Locations: Chile , New Zealand, California, it’s, Taiwan, Belgium, Massachusetts, Taroko, Te, lakeview, Taipei, Wulai, Neidong, Beitou, Kenting, Fuji, Canadian, South China, Hong Kong, Philippines, “, County, Hualien City

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