Here are five upper body exercises to hit to grow your arms, shoulders, chest, and back.
Related stories"It's going to work upper back muscles, it's going to work your lats, it's going to work your traps," Wilson said.
"So the more you can get crossover between muscle groups being used within one exercise, the more you're going to maximize your time efficiency factor."
AdvertisementThink about rep range to maximize timeIf time is of the essence, assess what rep range you're working in.
Advertisement"It's challenging enough with a heavy load where you're not knocking out rep after rep after rep, and then you're not going to need huge recovery time," Wilson said.
Persons:
—, Cliff Wilson, Wilson, it's, they're, Vladimir Sukhachev, they've, You've
Organizations:
Service, Research
Locations:
pecs, triceps