Gen Z workers are most likely to skip lunch at least once a week, a survey found. Seven in 10 Gen Z workers report they don't take lunch at least once a week. That's compared with about half of millennial workers and four in 10 Gen Xers who skip lunch. Of course, not all Gen Zers skip lunch. Beyond what a lunch break does for us at work, eating at the right times can boost health, according to scientists.

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