“Everybody feels this incredible threat to their time — everybody feels like they don’t have enough time,” said Dr. Tamanna Singh, co-director of the Sports Cardiology Center at Cleveland Clinic, who was not involved with the study.
Even though isometric exercises may appear relatively easy, they are often quite intense, Dr. Edwards said — as you hold yourself in place, sweating and straining.
He recommends a 14-minute routine you can add to your regular workout perhaps three times a week: a two-minute wall squat, followed by two minutes of rest, repeated four times in total.
The last bout should be around an eight, he said.
You should feel reasonably exhausted by the end.
Persons:
”, Tamanna Singh, “, Jamie J, Edwards, —, Jim Wiles
Organizations:
Sports Cardiology Center, Cleveland Clinic, Canterbury Christ Church University
Locations:
Canterbury