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Read previewA supercentenarian expert shared with Business Insider the nine things people who live to 110 and beyond have in common. Be resilientBeing resilient and able to endure hard times is one of the key predictors of longevity in supercentenarians, Lindberg said. Be spiritualSpirituality, meaning believing in something greater than ourselves versus following a specific religion, is also very common among the supercentenarians that Lindberg has studied. AdvertisementMaintain a healthy weight"There haven't really been any obese supercentenarians," Lindberg said. Dr. Robert Waldinger, the study's lead researcher, previously told BI that healthy relationships had a surprisingly large impact on people's odds of living longer.
Persons: , Jimmy Lindberg, Linberg, Lindberg, Joseph Maroon, Robert Waldinger, Rose Anne Kenny Organizations: Service, Business, Financial Times, Complutense University of Madrid, Harvard, Chan, of Public Health, JAMA, BMI, US Centers for Disease Control, CDC, Development, Trinity College Dublin
How long a person lives mostly comes down to their genes, life circumstances, and things we can't predict, van Raalte said. AdvertisementHowever, van Raalte said, there are certain things you can do to maximize your chances of living to 100. Don't smokeNot smoking is the only lifestyle factor proven to help you live longer, van Raalte said. Exercise"You need to do some kind of exercise," van Raalte said. Keep your mind activeAs well as staying physically fit, an active mind is also important for longevity, van Raalte said.
Persons: , Alyson van Raalte, Max Planck, It's, van Raalte, Heidi Tissenbaum, Gerontologist, Rose Anne Kenny Organizations: Service, Max, for Demographic Research, Business, US Centers for Disease Control, Brigade, Getty Images Research Locations: Germany, Costa Rica, Okinawa, Japan, Asia, Western Europe, Europe
Joyce Preston, who's from the UK, turned 100 in March. It was also the year that Joyce Preston, who turned 100 years old last month, was born in the British town of Stockport. There, she starts her day by doing yoga or gentle exercise and loves going for walks. Joyce Preston/ Care UKPreston never married, and her biggest tip for reaching 100 is to "stay single." Joyce Preston/ Care UKBe religiousAs a founding member of an independent evangelical church, religion is important to Preston, and she believes it has contributed to her long life.
Persons: Joyce Preston, , Preston, Bryan Johnson, Paul Dolan, Preston doesn't, Rose Anne Kenny, doesn't, Joseph Maroon, Heidi Tissenbaum Organizations: Service, Care UK's, Court, Abney Court, Abney Court Care, US Bureau of Labor Statistics, Care, London School of Economics, Guardian, gerontology, Trinity College Dublin, LongeviQuest, University of Locations: who's, Ottoman Empire, Soviet Union, Stockport, Preston, Abney, Latin America
Mary Grace Tassone, Sylvia Crane, and Joan Harris went to high school together in the 1950s. AdvertisementResearch suggests that strong relationships are a secret weapon for longevity — which might explain why three women in their 80s who have stayed friends since childhood are so happy and healthy in their eighth decade of life. AdvertisementAccording to gerontologist professor Rose Anne Kenny, maintaining an active social life may be as important as a healthy diet and exercise for longevity. Atria Grass ValleyGo to happy hourTassone, Harris, and Crane all drink alcohol most days. "We have wine with our dinner every single day, and then we have happy hour before dinner sometimes.
Persons: Mary Grace Tassone, Sylvia Crane, Joan Harris, , Elsie Webb, Tassone, Crane, Harris, — Harris, Tasson, it's, It's, Rose Anne Kenny, Joseph Maroon, centenarians, Agnes Fenton Organizations: Service, Research, Business, Tassone, Mayo Clinic, Loma, BI, World Health Organization Locations: Grass Valley, Northern California, California, America, Sardinia, Italy, Ikaria, Greece
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