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☆ Do your daily habits keep you mentally sharp? Get your ‘brain care score’ in just 5 minutes
▼ + stars: | 2024-12-11 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

It's called the Brain Care Score. "For example, treating high blood pressure is one of the best ways to prevent both stroke and dementia," Mass General's Brain Care Score overview states. Are you getting at least 150 minutes of moderate physical activity, or 75 minutes of high intensity physical activity per week? A higher Brain Care Score is associated with a lower risk of dementia, depression and stroke, according to a study published in Frontiers in Psychiatry. Last month, a paper printed in the medical journal Neurology supported the associations between a high Brain Care Score and a lower risk of developing brain diseases.

Persons: Jonathan Rosand, Rosand, It's, isn't Organizations: Harvard University, Massachusetts General Hospital, CNBC, Psychiatry, Neurology

☆ Brain Care Score may also predict depression, study finds
▼ + stars: | 2024-07-23 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

CNN —Scientists announced in December the successful creation of the Brain Care Score, a tool for assessing dementia or stroke risk without medical procedures. That score, which also helps patients and doctors identify beneficial lifestyle changes, may now also be able to predict the odds of developing depression later in life, according to a new study. The 21-point Brain Care Score, or BCS, refers to how a person fares on 12 health-related factors regarding physical, lifestyle and social-emotional components of health. “The Brain Care Score is a simple tool designed to help anyone in the world answer the question, ‘What can I do to take better care of my brain?’” said study author Dr. Jonathan Rosand, cofounder of the McCance Center for Brain Health at Massachusetts General Hospital and lead developer of the BCS, in a news release. The higher a participant’s score, the lower their risk of brain disease.

Persons: ”, ’ ”, Jonathan Rosand, Richard Isaacson, Isaacson, “, we’ve, ” Isaacson, Sanjula Singh, that’s Organizations: CNN —, Psychiatry, McCance, Brain Health, Massachusetts General Hospital, BCS, Harvard Medical School Locations: “, Massachusetts, Boston, United Kingdom, Florida

☆ Address 12 health factors to prevent brain disease, research suggests
▼ + stars: | 2023-12-05 | by ( Kristen Rogers | ) edition.cnn.com time to read: +6 min

The 21-point Brain Care Score refers to how a person fares on 12 health-related factors concerning physical, lifestyle and social-emotional components of health, according to the study published December 1 in the journal Frontiers in Neurology. Those in their 50s had a 32% lower risk of dementia and a 52% lower chance of stroke. Participants older than 59 had the lowest estimates, with an 8% lower risk of dementia and a 33% lower risk of stroke. But in terms of explaining the overall findings, many past studies have affirmed the benefits of these health components for brain health. “But as scientists, we always want to see proof.”Participating in studies like this one can be a good way to manage your brain health, Isaacson said — especially if you have limited access to health care.

Persons: ”, Jonathan Rosand, Kistler, “, Richard Isaacson, Isaacson wasn’t, ” Isaacson, it’s, ‘, Isaacson, ” Rosand, — Organizations: CNN, BCS, McCance, Brain Health, Massachusetts General Hospital, Harvard Medical School, National Institutes of Health Locations: Massachusetts, United States, United Kingdom, Florida

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