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☆ I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.
▼ + stars: | 2024-11-23 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

AdvertisementUltra-processed foods such as artificially sweetened diet sodas are linked to health problems. AdvertisementThough diet drinks are marketed as a healthier alternative, she said, "they are far from being a health drink (water is always best!)" AdvertisementI craved sweet treats lessI'd always suspected that diet sodas might lead me to crave sugary foods, but had never been sure. Artificial sweeteners in diet sodas, like aspartame or sucralose, are thought to make some people crave more sweet-tasting foods Ludlam-Raine said. AdvertisementLudlam-Raine also warned against trying to suppress hunger with diet sodas, which can lead to binge eating later in the day.

Persons: Coke, Ludlam, Raine, Pepsi Max, It's, Barry Smith, Rachel Hosie, Coke cravings Organizations: Pepsi, University of London's, Coke, Cawston Press

☆ I want to lose weight and gain muscle. A dietitian said to eat bigger meals.
▼ + stars: | 2024-11-22 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

A dietitian said that eating more substantial meals would reduce the urge to binge on snacks. "I usually skip lunch because I'm not hungry because of my shake," Jessica said. Turoff recommends adding a carb like a baked sweet potato, rice, grains, or pasta to dinner to make the meals more balanced. AdvertisementTip 6: Build up to exerciseExercise plays a smaller role in fat loss than many people think, so Turoff recommends Jessica tackle her food first. Turoff recommends two to three sessions a week.

Persons: Jessica, Dietitian Alix Turoff, creamer, I'm, Turoff, overeating, she's, Jessica doesn't, I've Organizations: BI's Nutrition Clinic, Insider's Nutrition Clinic

☆ A personal trainer to Ryan Reynolds and Blake Lively shares his 5-meal-a-day diet and why he tracks his food intake
▼ + stars: | 2024-11-21 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

AdvertisementDon Saladino, a celebrity trainer, eats five nutritionally balanced meals a day. Related VideoA celebrity personal trainer, Saladino thrives on eating and training to optimize his health, performance, and physique. Saladino has annual body scans and tests to see how his body responds to changes in his diet, training, or lifestyle. AdvertisementThis means that Saladino's diet and training are both structured, and he is continually pushing himself, he said. One major benefit of tracking his food intake is that it ensures he eats enough, Saladino said.

Persons: Don Saladino, Saladino, Ryan Reynolds, Blake Lively, Peter Hurley Saladino, Cindy Ord Organizations: Rice, Getty Locations: New York

☆ Insider Today: Protein pro tips
▼ + stars: | 2024-11-16 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +7 min

I'd call it No Meet Week and use that time to catch up on my ever-growing to-do list, ideate, and edit. After I introduced No Meet Week to my team, one manager said she'd like to participate too, and soon, I extended it to my entire team. AdvertisementNext week, at Business Insider, we're bringing No Meet Week back, and I can't wait to use that time to finish my Q4 strong. Quitting protein powderRachel Hosie tried to hit her protein target while avoiding ultra-processed food. For one week, Hosie attempted to hit her daily protein goal of 110 to 130 grams without consuming ultra-processed foods like protein bars.

Persons: could've, Jenny Chang, Rodriguez, I'm, Jensen Huang doesn't, she'd, iStock, Rebecca Zisser, they're, Rachel Hosie, Boris SV, Tyler Le, Hosie, Jean Paul Gaultier, Monica Humphries, Jay Maidment, Marvel's, Ryan Reynolds, Hugh Jackman, Dan DeFrancesco, Grace Lett, Lisa Ryan, Amanda Yen Organizations: Business, Nvidia, Microsoft, Getty, Century Studios, Marvel Studios, Apple, Smart, Black Locations: Tanzania, New York City, New York

☆ Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
▼ + stars: | 2024-11-16 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

AdvertisementDon Saladino, a personal trainer to celebrities, said he's in the best shape of his life at 47. His training regime includes strength and interval training, and hockey. If he can fit a fifth lifting day into his week, Saladino does accessory movements such as arm exercises and ab interval work. AdvertisementPlaying hockey for funDon Saladino (second from left) plays hockey twice a week. Lars Niki/Getty ImagesSaladino plays hockey twice a week, often at 6:30 a.m., he said.

Persons: Don Saladino, he's, Saladino, Ryan Reynolds, Blake Lively, Sebastian Stan, Anne Hathaway, Lars Niki Organizations: Navy, Research Locations: New York

☆ How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age
▼ + stars: | 2024-11-15 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

AdvertisementMike Tyson, 58, is set to fight Jake Paul, 27, at Dallas' AT&T stadium on Friday. Paul, meanwhile, trains up to six times a week and eats whole foods. Mike Tyson, 58, is preparing to fight Jake Paul, 27, on Friday at 8pm Eastern Time at Dallas' AT&T stadium. Tyson quit being veganWhile Tyson used to be a vegan, he now enjoys eating meat when training for a fight, he told Van Susteren. Jake Paul eats luxury proteinTyson's opponent, Jake Paul, has been training hard too.

Persons: Mike Tyson, Jake Paul, Paul, Tyson, Kevin McBride, he's, Friday's, I've, Stephen McCarthy, Greta Van Susteren, It's, bodyweight, Van Susteren, Paul meditates Organizations: Dallas, Paul, Netflix, Getty, Health

☆ A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
▼ + stars: | 2024-11-10 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County, she started lifting weights at age 58. In fact, Lee doesn't want to know how much she's lifting, Carpenter simply hands her the weights. "Everyone should be lifting weights," Carpenter said. "There's no one right way to be lifting weights.

Persons: Grace Lee, Sohee Carpenter, Carpenter, —, Lee, She's, she's, Lee doesn't, overcorrect, she'll, Sohee Carpenter Carpenter, she'd Organizations: Service, Sports, Fitness Industry Association, Navy Locations: Orange County

☆ I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
▼ + stars: | 2024-11-05 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

A dietitian said that measuring foods for a brief period help with knowing how many calories to eat. She said that her goals are to lose fat and maintain muscle. AdvertisementMockler said she loves that Silvia is prioritizing mostly whole foods, protein, and lots of plants. "She focuses a lot on protein, which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats, but generally 1.6 to 2.2 grams per kilogram of body weight is a safe range for active individuals looking to build or maintain muscle."

Persons: —, Silvia, Kara Mockler, Mockler, seltzer, Silvia isn't, carbs Silvia, carbs, needn't Organizations: BI's Nutrition Clinic, Service, Insider's Nutrition Clinic Locations: carbs, Cava

☆ A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
▼ + stars: | 2024-11-04 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. AdvertisementWorthington, who has trained celebrities including Dakota Johnson, Naomi Campbell, and Jodie Comer, shared his longevity non-negotiables with BI. Luke Worthington used to prioritize his work over his fitness. Luke WorthingtonThree times a week, Worthington strength trains using the "3 x 52" format he uses with his clients. While Worthington used to rely on recipe boxes and convenience foods, he's started cooking from scratch over the past year.

Persons: Luke Worthington, —, he's, it's, Worthington, Dakota Johnson, Naomi Campbell, Jodie Comer, wasn't, Luke Worthington Worthington, I've Organizations: Service, Worthington Locations: London

☆ I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
▼ + stars: | 2024-11-02 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

A high-protein diet helped me lose 35 pounds and stay in shape for six years. Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. AdvertisementEating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. So, I developed a simple strategy for eating enough protein, which I call the "4/5" rule. Here are some of the high-protein foods I always buy to make following the 4/5 rule easy.

Persons: chickpeas, —, Nichola Ludlam, Raine, dollop, Rachel Hosie, con, Chili con carne, Chickpeas, I'm Organizations: Service Locations: Bolognese

☆ I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
▼ + stars: | 2024-10-27 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

BI fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food. Some days my protein intake will be higher, some days lower, but it evens out. Related storiesAs someone who's always been interested in nutrition and has tracked my protein intake in the past, I know what foods are a good source of protein. AdvertisementFlexibility means sustainabilityLudlam-Raine said that eating protein throughout the day helps with satiety, muscle maintenance, and overall health. It's important to be adaptable and not to stress about protein intake fluctuating, Ludlam-Raine said.

Persons: Rachel Hosie, —, Ludlam, Raine, I've, It's, who's, Mike Molloy Organizations: Service, Research, Elite

☆ A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
▼ + stars: | 2024-10-26 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Jason Jackson advises busy professionals to focus on efficient gym sessions and daily activity. "My clients don't have the time, they don't have the scope for that. Tip 1: Full-body strength trainingUse your gym time wisely, Jackson says, focusing on full-body strength training to build muscle and bone density. This is why Jackson recommends strength training in their gym sessions and getting their cardio from an active daily life. Advertisement"If you have a slow week or a long office day, you can make up those steps over the course of the rest of the week," Jackson said.

Persons: Jason Jackson, Jackson, —, Paul Todd Organizations: Service, Royal Navy Locations: London, Selfridges

☆ A man who started CrossFit in his 80s now does 100 push-ups a day
▼ + stars: | 2024-10-18 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. AdvertisementJim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups six days a week, he told Business Insider. Dreeben does CrossFit with people half his ageDreeben was an active kid, and as a teen he did shotput, wrestling, and general workouts. He loves telling people he does CrossFit because it raises eyebrows.

Persons: Jim Dreeben, —, Dreeben, didn't, CrossFit, hasn't, he's, It's Organizations: Service, Dreeben Locations: Riverhead , New York, Long Island, New York City

☆ The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
▼ + stars: | 2024-10-12 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

Molloy said to consume 0.75 grams of protein per pound of body weight for optimal health. Related storiesA 2022 study supports this, finding that 0.7 grams per pound of body weight was optimal for strength gains. AdvertisementHowever, a person with a lot of weight to lose should calculate their protein intake based on their goal weight not their current weight, he said. Gradually add more protein to breakfast, lunch, dinner, and snacksIf you want to increase your protein intake, Molloy advises looking at each of your meals in turn. "Once you've got those three meals sorted, you can start to look at other snacks throughout the day to try to increase your protein intake," Molloy said.

Persons: Mike Molloy, Molloy, —, that's, we've, you've Organizations: Service Locations: overeating

☆ 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.
▼ + stars: | 2024-10-11 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +6 min

AdvertisementLizzo shared that she is a "former vegan" who eats animal protein, as she got candid about her recent weight loss. Her personal trainer told Business Insider that she never considered using weight loss drugs. In an Instagram post in September, Lizzo suggested she was flattered that people suspected she was taking weight loss medication. AdvertisementAs weight loss drugs have boomed in popularity, so has speculation over which celebrities have used them. "You don't get rewarded with less weight when you get stronger; you get rewarded with more weight," Calliet said.

Persons: Lizzo, that's, Corey Calliet, —, lipsyncing, Calliet, Ozempic doesn't, She's, Oprah Winfrey, Kayla Oaddams, she's, Michael B, Jordan, John Boyega — Organizations: Business, Service, BI

☆ A woman who lost 159 pounds shared how her diet changed before and after
▼ + stars: | 2024-10-03 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Maria Kirkeland lost 159 pounds in two years by calorie-counting. AdvertisementWhen Maria Kirkeland began the weight loss journey that would see her lose 159 pounds over two years, she initially didn't change the foods she ate. Kirkeland, from Norway, never once felt hungry during her weight loss journey, she told Business Insider, and she credits calorie counting with stopping her from undereating. Her journey falls against a backdrop of changing attitudes toward weight loss, as people increasingly reject fad diets and seek out healthy, sustainable methods. Kirkeland shared how her diet compared before starting her weight loss journey to now, 159 pounds lighter.

Persons: Maria Kirkeland, Kirkeland, —, — Kirkeland, Maria, hasn't, she's, I've Organizations: Service Locations: Norway, undereating, Dinnertime

☆ I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.
▼ + stars: | 2024-10-01 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +7 min

Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She made running a habit by not pushing herself too hard and making it as enjoyable as possible. While weight training is on the up, so is running: Running remained the most popular sport on Strava in 2023, up 4% since 2022. I know that when trying to establish a new healthy habit, going slow and steady makes it more likely to stick. I'm running for my long-term health and fitness, for the mental challenge, and so I can walk up multiple flights of stairs without getting out of breath.

Persons: Rachel Hosie, —, I've, I'm, Rachel Hose, Couch, ambitiously, I'd, Strava Organizations: Service

☆ Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.
▼ + stars: | 2024-09-25 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

download the appSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Switching focus periodically"There's an amount of training that's going to help you get strong. There's an amount of training that's going to help you to lean out (with nutrition and everything too). And then there's an amount that's going to help you to perform at the highest levels of human performance," Molloy, who works with Olympians and professional CrossFit athletes, said. Molloy said many elite athletes essentially trade long-term health for elite performance, experiences, and, in some sports, "a boatload of money."

Persons: —, Mike Molloy, CrossFit, Molloy, Tyler Le, " Molloy Organizations: Service, —, Business Locations: Silicon

☆ A woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it off
▼ + stars: | 2024-09-23 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +1 min

Maria Kirkeland lost 159 pounds by focusing on consistency over motivation. She learned about calories, protein, and strength training to break free from fad weight-loss diets. Go to newsletter preferences Thanks for signing up! That's the biggest lesson Maria Kirkeland learned when she lost 159 pounds. She broke free from that cycle and lost weight in a healthy, sustainable way when when she learned about calories, and started eating more protein and strength training.

Persons: Maria Kirkeland, Kirkeland, — Organizations: Service, Business Locations: Norway

☆ An elite nutrition coach for Olympians and CrossFitters shares 3 simple things he prioritizes to boost his longevity
▼ + stars: | 2024-09-19 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +3 min

You can opt-out at any time by visiting our Preferences page or by clicking "unsubscribe" at the bottom of the email. Go to newsletter preferencesSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewMike Molloy is a nutrition coach to elite athletes and regular folk alike. This story is available exclusively to Business Insider subscribers. Having strong social connections is well-established as an important factor in longevity, and if your friends and family also encourage you to live a healthy life, all the better.

Persons: —, Mike Molloy, Molloy, Sleep Molloy Organizations: Service, Business, Research

☆ My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
▼ + stars: | 2024-09-16 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +8 min

I was an immigrant child, and growing up in the UK in an Albanian family wasn't easy. It's ironic, given that I now run two fitness businesses and my main passion is getting women into strength training. I now run two fitness businesses that combined made over $70 million last year. What strength training does for your mind and body is profound; it's so empowering. It was good for SEO but contradicted our message and ethos, which is that strength training is about more than just how your body looks.

Persons: —, Krissy Cela, — I'd, Jack Bullimore, I've, David, Lukas Kurzmann, I'd, We've, Oner, I'm Organizations: Service, Business Locations: London, LA, Albania, Greece, PE

☆ How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
▼ + stars: | 2024-09-14 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +9 min

But it was a first when Bear Grylls joined our call while hiking in rugged, rural north Wales where he lives. Only seeing him abseil down a mountain with his phone in one hand would have made the set-up any more classic "Bear Grylls." Obama and Grylls on "Running Wild with Bear Grylls." We also make some really good healing mushroom cacao hot chocolates with raw milk and honey, and it's just insanely good. I'm really lucky, I sleep really well.

Persons: I'm, Bear Grylls, Grylls, It's, wasn't, Barack Obama, chow, Zac Efron, Obama, I've, Ian Forsyth, we're, You've, Shara, Karwai Tang, they're, it's Organizations: Eton College, Business, Special Air Service, Delta Force, NBC, British Army, SAS, Royal Marines Locations: Wales, North Wales

☆ The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.
▼ + stars: | 2024-08-09 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewHarry Lightfoot, 25, is the UK's Fittest Man for 2024 and is set to compete at this year's CrossFit Games, which kick-off on Thursday. Lightfoot only started CrossFit at the age of 18 because he thought it would help his rugby career. After finishing first in his country's CrossFit semi-finals, he earned the title of UK's Fittest Man for 2024. "We all come together and we do the same thing, which is really, really cool. Harry Lightfoot does a range of activities as part of his CrossFit training.

Persons: —, Harry Lightfoot, Lightfoot, he's, aren't, He's Organizations: Service, Business, CrossFit Locations: carbs

☆ The 2 biggest mistakes people make when cutting down on ultra-processed foods, according to dietitian who wrote a book on the topic
▼ + stars: | 2024-08-07 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Go to newsletter preferencesSign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. Read previewOver the past few years, ultra-processed foods have been the subject of myriad new stories, Instagram posts, and dinner party conversations. There's a lot to consider when choosing food, Ludlam-Raine said. AdvertisementNot enjoying a slice of birthday cake with family and friends once in a while could be more damaging than having it, because social interactions are a big part of health, Ludlam-Raine said. For this reason, she advises people to strive for an 80% whole food diet and then not worry about eating 20% UPF.

Persons: —, Ludlam, Raine, it's, UPFs, UPF Organizations: Service, Business Locations: Ludlam

☆ The UK's Fittest Woman uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.
▼ + stars: | 2024-08-06 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

Read previewThe UK's Fittest Woman has been training hard ahead of the 2024 CrossFit Games on August 8, and rucking is a key part of her arsenal. Aimee Cringle, 25, earned the title of UK's Fittest Woman after finishing first in the her country's CrossFit semi-finals. She told Business Insider that wearing a ruck while training makes exercises more challenging. Cringle broke down her intense training regime and shared how she uses rucking to build strength and fitness. Despite being the third British woman to ever qualify for the CrossFit Games in the individual elite category, Cringle struggles to feel proud of herself.

Persons: —, Aimee Cringle, Cringle, she's, GHD, handstand Organizations: Service, Business, CrossFit Locations: Silicon Valley, England, CrossFit, British

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