Enter sound bath meditation. Trying a sound bath yoga sessionIt's unclear exactly how sound baths originated, but many believe that sound therapy is rooted in centuries of similar practices — with most applications originating in Greek, Egyptian, and Tibetan culture. AdvertisementThe benefits of a sound bath meditation can include relaxation, reduced stress, and better sleep. After browsing a handful of in-person classes and YouTube tutorials, New York City's Humming Puppy yoga studio particularly spoke to me. When the yoga sequence concluded, the instructor played a few tones on the studio's crystal bowls — the final "sound bath" portion of the class.

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