I write notes to my future self 📝Whenever I get through a particularly tough day or a period of anxiety, I write myself a note about it for the future. I’ll jot down how it felt to overcome that moment, and what it feels like to be on the other side of it. I try to make working out fun 🏋️‍♀️As someone who struggles with sticking to a regular workout routine, I am always looking for ways to stay motivated. An hour or two of bouldering at the climbing gym strengthens muscles big and small, and I can either do it solo or with friends. And for a few seconds, after I reach the end of a climb, I feel like I’m on top of the world.

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