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We've - 1 Deepak Chopra - 1 Neil Paulvin - 1 Paulvin - 1 They're - 1 Mary Ellen Phipps - 1 Uma Naidoo - 1 Dr - 1
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Search resuls for: "Mary Ellen Phipps"


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☆ 5 doctors and nutritionists share the foods they eat every day for brain health, longevity and overall wellness
  + stars: | 2024-03-05 | by ( Renée Onque | ) www.cnbc.com   time to read: +4 min
Here are five types of foods that doctors and nutritionists eat every day for stellar brain health, heart health, longevity and overall wellness. Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the "holy grail" of longevity foods. They're also great for eye health, muscle recovery, brain health and strengthening your cells, he adds. All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They're high in protein, fiber, antioxidants and minerals like magnesium and iron, Heller told CNBC Make It in 2022.
Persons: We've, Deepak Chopra, Neil Paulvin, Paulvin, They're, Mary Ellen Phipps, Uma Naidoo, Dr, Elizabeth Klodas, Samantha Heller, Heller, Lisa Genova, Naidoo Organizations: Harvard, CNBC Locations: Sunflower
☆ A nutritionist with type 1 diabetes shares the top 5 'food swaps' she eats to manage her blood sugar
  + stars: | 2022-10-14 | by ( Mary Ellen Phipps | ) www.cnbc.com   time to read: 1 min
More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. As a nutritionist who has been living with type 1 diabetes for more than 30 years, I've found that having diabetes doesn't mean you have to completely stop eating what you enjoy. Managing blood sugar is often more about making small food swaps, or adding, rather than eliminating, certain foods. Protein, fat and fiber all moderate how quickly food is digested, which is helpful in balancing blood sugar levels. Here are the foods I eat — and the foods I try to cut back on — to help manage my diabetes:
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